Tangerine beef
Common Food
35.18
% from protein7.78
% from carbs7.78
% from fatNutrition Facts
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Tangerine beef Nutrients FAQs
Nutrients
- Vitamin A:Tangerine beef has 245.1371 IU of Vitamin A.
- Vitamin B-12:Tangerine beef has 2.0273 UG of Vitamin B-12.
- Vitamin B-6:Tangerine beef has 0.7526 mg of Vitamin B-6.
- Vitamin C:Tangerine beef has 6.0276 mg of Vitamin C.
- Vitamin D:Tangerine beef has 11.475 IU of Vitamin D.
- Tangerine beef has 39.4406mg of Calcium.
- Tangerine beef has 439.5598mg of Sodium, Na.
- Tangerine beef has 535.7207mg of Potassium, K.
- Tangerine beef has 2.5284mg of Iron.
What is the calorie content of Tangerine beef?
A typical serving 179.77 gramm (179.77 grams) of Tangerine beef contains approximately 406 calories.
You can check the exact calorie content by logging Tangerine beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tangerine beef have?
The amount of fat in Tangerine beef depends on the ingredients and preparation method. On average, one serving 179.77 gramm (179.77 grams) of Tangerine beef contains approximately 25.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tangerine beef have?
The protein content in Tangerine beef depends on the ingredients exists in it. On average, 179.77 gramm (179.77 grams) of Tangerine beef contains approximately 35.13 grams of protein.
Know your exact protein requirement and how much protein you get from Tangerine beef, Download Nutribit app for healthier you!
How much sugar does a Tangerine beef have?
On average, 179.77 gramm (179.77 grams) contains about 4.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangerine beef.
How Much carbohydrates (carbs) is in Tangerine beef?
The amount of carbohydrates (carbs) in Tangerine beef depends on its serving size and preparation. On average, 179.77 gramm (179.77 grams) contains about 7.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tangerine beef.
How Much Fiber is in Tangerine beef?
Tangerine beef contains approximately 0.56 grams of fiber in 179.77 gramm (179.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tangerine beef for healthier you!
What vitamins and minerals are in a Tangerine beef?
Vitamins in Tangerine beef:
Tangerine beef contains following minerals:
General
Does Tangerine beef contain caffeine?
Tangerine beef does not contain any caffeine.
Does Tangerine beef contain alcohol?
Tangerine beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tangerine beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangerine beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tangerine beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tangerine beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangerine beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tangerine beef for free?
Yes! Since Tangerine beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tangerine beef with water tracking feature?
Nutribit automatically calculates the water content of Tangerine beef and adds it to your daily hydration log. Simply log Tangerine beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tangerine beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tangerine beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tangerine beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tangerine beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tangerine beef
Protein and Vitamin B-12 in Tangerine beef supports bone health.
Protein in Tangerine beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tangerine beef is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tangerine beef supports building and repairing tissues.
Builds and repairs tissues in Tangerine beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tangerine beef supports immune function.
Supports immune function in Tangerine beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tangerine beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tangerine beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tangerine beef provides energy.
Provides energy in Tangerine beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tangerine beef supports muscle growth and strength.
Supports muscle growth and strength in Tangerine beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tangerine beef helps in weight management.
Helps in weight management in Tangerine beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tangerine beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tangerine beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tangerine beef improves skin, hair, and nails.
Improves skin, hair, and nails in Tangerine beef is essential for the health and growth of hair, skin, and nails.
Protein in Tangerine beef regulates blood sugar levels.
Regulates blood sugar levels in Tangerine beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tangerine beef supports brain health
{{vitamin}} in Tangerine beef supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tangerine beef boosts immune function
{{vitamin}} in Tangerine beef boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tangerine beef promotes red blood cell production
{{vitamin}} in Tangerine beef promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tangerine beef reduces symptoms of PMS
{{vitamin}} in Tangerine beef reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tangerine beef supports heart health
{{vitamin}} in Tangerine beef supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tangerine beef aids in protein metabolism
{{vitamin}} in Tangerine beef aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tangerine beef improves mood and reduces depression
{{vitamin}} in Tangerine beef improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tangerine beef supports healthy pregnancy
{{vitamin}} in Tangerine beef supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tangerine beef helps prevent anemia
{{vitamin}} in Tangerine beef helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tangerine beef reduces nausea during pregnancy
{{vitamin}} in Tangerine beef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tangerine beef supports red blood cell production
Vitamin B12 in Tangerine beef plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tangerine beef boosts energy levels
Vitamin B12 in Tangerine beef aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tangerine beef promotes brain health
Vitamin B12 in Tangerine beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tangerine beef aids in DNA synthesis
Vitamin B12 in Tangerine beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tangerine beef improves mood and mental health
Vitamin B12 in Tangerine beef helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tangerine beef maintains healthy skin, hair, and nails
Vitamin B12 in Tangerine beef contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tangerine beef prevents birth defects
Vitamin B12 in Tangerine beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tangerine beef reduces risk of macular degeneration
Vitamin B12 in Tangerine beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tangerine beef supports cardiovascular health
Vitamin B12 in Tangerine beef helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tangerine beef supports antioxidant protection.
Antioxidant Protection in Tangerine beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tangerine beef supports thyroid function.
Thyroid Function in Tangerine beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tangerine beef supports immune system health.
Immune System Support in Tangerine beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tangerine beef supports heart health.
Heart Health in Tangerine beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tangerine beef supports cancer prevention.
Cancer Prevention in Tangerine beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tangerine beef supports cognitive function.
Cognitive Function in Tangerine beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tangerine beef supports skin health.
Skin Health in Tangerine beef helps protect the skin from UV damage and supports wound healing.
Selenium in Tangerine beef supports reproductive health.
Reproductive Health in Tangerine beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tangerine beef provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tangerine beef helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tangerine beef supports fluid balance.
Maintains Fluid Balance in Tangerine beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tangerine beef supports nerve function.
Supports Nerve Function in Tangerine beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tangerine beef helps regulate blood pressure.
Regulates Blood Pressure in Tangerine beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tangerine beef supports muscle function.
Aids Muscle Function in Tangerine beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tangerine beef aids nutrient absorption.
Improves Nutrient Absorption in Tangerine beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tangerine beef helps balance pH levels.
Balances pH Levels in Tangerine beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tangerine beef supports bone health.
Supports Bone Health in Tangerine beef helps retain calcium and prevent the loss of bone density over time.
Zinc in Tangerine beef boosts immune system
Boosts Immune System in Tangerine beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tangerine beef promotes wound healing
Promotes Wound Healing in Tangerine beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tangerine beef supports growth and development
Supports Growth and Development in Tangerine beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tangerine beef improves skin health
Improves Skin Health in Tangerine beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tangerine beef enhances brain function
Enhances Brain Function in Tangerine beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tangerine beef regulates hormonal balance
Regulates Hormonal Balance in Tangerine beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tangerine beef supports healthy vision
Supports Healthy Vision in Tangerine beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tangerine beef improves digestive health
Improves Digestive Health in Tangerine beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tangerine beef maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tangerine beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tangerine beef reduces inflammation
Reduces Inflammation in Tangerine beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 406 calories?
The amount of exercise required to burn off 179.77 gramm Tangerine beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.