Tangerine beef

Common Food

Total Energy

406.2

kcal

7.81

% from carbs

35.16

% from protein

57.02

% from fats

In 179.8 g

% daily value

Total Fat

25.3g

38.9%

Saturated

7.6g

38.1%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

12.6g

Cholesterol

117.3mg

39.1%

Sodium, Na

439.6mg

19.1%

Potassium, K

535.7mg

11.4%

Total Carbohydrates

7.8g

2.8%

Fiber

0.6g

2%

Sugars

4.3g

8.7%

Protein

35.1g

70.3%

Water

109.6g

Ash

2.6g

Sucrose

2.1g

Energy

1702.3kJ

Calcium, Ca

39.4mg

Iron, Fe

2.5mg

Magnesium, Mg

37.7mg

Phosphorus, P

282.6mg

Zinc, Zn

6.3mg

Copper, Cu

0.1mg

Fluoride, F

28.6UG

Manganese, Mn

0.1mg

Selenium, Se

37.5UG

Vitamin A, IU

245.1IU

Vitamin A, RAE

12.3UG

Carotene, beta

122.3UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

47.4UG

Lutein + zeaxanthin

183.3UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.8mg

Folate, total

19.7UG

Vitamin B-12

2UG

Choline, total

135.2mg

Vitamin K (phylloquinone)

25.5UG

Folate, food

19.7UG

Folate, DFE

19.7UG

Betaine

18.4mg

Tryptophan

0.2g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.3g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

3.2g

Glutamic acid

5.3g

Glycine

2.1g

Proline

1.7g

Serine

1.4g

Hydroxyproline

0.4g

SFA 14:0

0.6g

SFA 16:0

4.6g

SFA 18:0

2.3g

MUFA 18:1

11.8g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangerine beef

A typical serving 179.77 gramm of Tangerine beef (179.77 grams) contains approximately 406.1651 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangerine beef depends on the ingredients and preparation method. On average, one serving 179.77 gramm (179.77 grams) of Tangerine beef contains approximately 25.306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangerine beef depends on the ingredients exists in it. On average, 179.77 gramm of Tangerine beef (about 179.77 grams) contains approximately 35.1306 grams of protein.

On average, 179.77 gramm (about 179.77 grams) contains about 4.3425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179.77 gramm (about 179.77 grams) contains about 7.772 grams of carbohydrates.

Tangerine beef contains approximately 0.5593 grams of fiber in 179.77 gramm (about 179.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 406 calories?

The amount of exercise required to burn off 179.77 gramm Tangerine beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.