Soupe de tarhana

Common Food

7.34

% from protein

38.09

% from carbs

38.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.9 mg
0%

Potassium, K 0.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 1.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.3 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe de tarhana Nutrients FAQs

Nutrients

What is the calorie content of Soupe de tarhana?

A typical serving 244.7 gramme (244.7 grams) of Soupe de tarhana contains approximately 89 calories.

You can check the exact calorie content by logging Soupe de tarhana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de tarhana have?

The amount of fat in Soupe de tarhana depends on the ingredients and preparation method. On average, one serving 244.7 gramme (244.7 grams) of Soupe de tarhana contains approximately 5.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de tarhana have?

The protein content in Soupe de tarhana depends on the ingredients exists in it. On average, 244.7 gramme (244.7 grams) of Soupe de tarhana contains approximately 1.67 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de tarhana, Download Nutribit app for healthier you!

How much sugar does a Soupe de tarhana have?

On average, 244.7 gramme (244.7 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de tarhana.

How Much carbohydrates (carbs) is in Soupe de tarhana?

The amount of carbohydrates (carbs) in Soupe de tarhana depends on its serving size and preparation. On average, 244.7 gramme (244.7 grams) contains about 8.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de tarhana.

How Much Fiber is in Soupe de tarhana?

Soupe de tarhana contains approximately 0.86 grams of fiber in 244.7 gramme (244.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de tarhana for healthier you!

What vitamins and minerals are in a Soupe de tarhana?

Vitamins in Soupe de tarhana:

  • Vitamin A:Soupe de tarhana has 354.0904 IU of Vitamin A.
  • Vitamin B-12:Soupe de tarhana has 0.0263 UG of Vitamin B-12.
  • Vitamin B-6:Soupe de tarhana has 0.0416 mg of Vitamin B-6.
  • Vitamin C:Soupe de tarhana has 8.1311 mg of Vitamin C.
  • Vitamin D:Soupe de tarhana has 0.0378 IU of Vitamin D.

Soupe de tarhana contains following minerals:

  • Soupe de tarhana has 20.9235mg of Calcium.
  • Soupe de tarhana has 212.3519mg of Sodium, Na.
  • Soupe de tarhana has 89.7999mg of Potassium, K.
  • Soupe de tarhana has 0.6808mg of Iron.

General

Does Soupe de tarhana contain caffeine?

Soupe de tarhana does not contain any caffeine.

Does Soupe de tarhana contain alcohol?

Soupe de tarhana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de tarhana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de tarhana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de tarhana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de tarhana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de tarhana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de tarhana for free?

Yes! Since Soupe de tarhana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de tarhana with water tracking feature?

Nutribit automatically calculates the water content of Soupe de tarhana and adds it to your daily hydration log. Simply log Soupe de tarhana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de tarhana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de tarhana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de tarhana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de tarhana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de tarhana

How to burn 89 calories?

The amount of exercise required to burn off 244.7 gramme Soupe de tarhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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