Soupe de tarhana

Common Food

Total Energy

89.4 kcal

38.2

% from carbs

7.46

% from protein

54.34

% from fats

Quantity

Unit

In 244.7 g

% daily value

Total Fat

5.5g

8.5%

Saturated

2g

9.9%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

2.7g

Cholesterol

6.6mg

2.2%

Sodium, Na

212.4mg

9.2%

Potassium, K

89.8mg

1.9%

Total Carbohydrates

8.7g

3.2%

Fiber

0.9g

3.1%

Sugars

1.3g

2.7%

Protein

1.7g

3.3%

Water

227.8g

Ash

1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Energy

373.8kJ

Calcium, Ca

20.9mg

Iron, Fe

0.7mg

Magnesium, Mg

9.6mg

Phosphorus, P

27.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

149UG

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

354.1IU

Retinol

20.4UG

Vitamin A, RAE

34.7UG

Carotene, beta

151.1UG

Carotene, alpha

5.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

29.1UG

Lycopene

1056.1UG

Lutein + zeaxanthin

32.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

25.2UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

3.2UG

Folic acid

11.6UG

Folate, food

13.6UG

Folate, DFE

33.4UG

Betaine

5.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

7.7mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de tarhana

How Many Calories Are in Soupe de tarhana?

A typical serving 244.7 gramme of Soupe de tarhana (244.7 grams) contains approximately 89.3504 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soupe de tarhana?

The amount of fat in Soupe de tarhana depends on the ingredients and preparation method. On average, one serving 244.7 gramme (244.7 grams) of Soupe de tarhana contains approximately 5.5225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soupe de tarhana?

The protein content in Soupe de tarhana depends on the ingredients exists in it. On average, 244.7 gramme of Soupe de tarhana (about 244.7 grams) contains approximately 1.6684 grams of protein.

How Much Sugar is in Soupe de tarhana?

On average, 244.7 gramme (about 244.7 grams) contains about 1.3394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe de tarhana?

On average, 244.7 gramme (about 244.7 grams) contains about 8.6657 grams of carbohydrates.

How Much Fiber is in Soupe de tarhana?

Soupe de tarhana contains approximately 0.8639 grams of fiber in 244.7 gramme (about 244.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 89 calories?

The amount of exercise required to burn off 244.7 gramme Soupe de tarhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.