Tartar
Common Food
23.79
% from protein4.17
% from carbs4.17
% from fatNutrition Facts
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Tartar Nutrients FAQs
Nutrients
- Vitamin A:Tartar has 161.5295 IU of Vitamin A.
- Vitamin B-12:Tartar has 0.7779 UG of Vitamin B-12.
- Vitamin B-6:Tartar has 0.3787 mg of Vitamin B-6.
- Vitamin C:Tartar has 1.9949 mg of Vitamin C.
- Vitamin D:Tartar has 21.9703 IU of Vitamin D.
- Tartar has 44.6979mg of Calcium.
- Tartar has 179.7829mg of Sodium, Na.
- Tartar has 256.3759mg of Potassium, K.
- Tartar has 1.5164mg of Iron.
What is the calorie content of Tartar?
A typical serving 100 Gramm (100 grams) of Tartar contains approximately 246 calories.
You can check the exact calorie content by logging Tartar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartar have?
The amount of fat in Tartar depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Tartar contains approximately 19.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartar have?
The protein content in Tartar depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Tartar contains approximately 14.56 grams of protein.
Know your exact protein requirement and how much protein you get from Tartar, Download Nutribit app for healthier you!
How much sugar does a Tartar have?
On average, 100 Gramm (100 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartar.
How Much carbohydrates (carbs) is in Tartar?
The amount of carbohydrates (carbs) in Tartar depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 2.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartar.
How Much Fiber is in Tartar?
Tartar contains approximately 0.64 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartar for healthier you!
What vitamins and minerals are in a Tartar?
Vitamins in Tartar:
Tartar contains following minerals:
General
Does Tartar contain caffeine?
Tartar does not contain any caffeine.
Does Tartar contain alcohol?
Tartar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartar for free?
Yes! Since Tartar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartar with water tracking feature?
Nutribit automatically calculates the water content of Tartar and adds it to your daily hydration log. Simply log Tartar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartar
Protein and Vitamin B-12 in Tartar supports bone health.
Protein in Tartar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tartar is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tartar supports building and repairing tissues.
Builds and repairs tissues in Tartar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tartar supports immune function.
Supports immune function in Tartar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tartar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tartar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tartar provides energy.
Provides energy in Tartar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tartar supports muscle growth and strength.
Supports muscle growth and strength in Tartar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tartar helps in weight management.
Helps in weight management in Tartar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tartar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tartar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tartar improves skin, hair, and nails.
Improves skin, hair, and nails in Tartar is essential for the health and growth of hair, skin, and nails.
Protein in Tartar regulates blood sugar levels.
Regulates blood sugar levels in Tartar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tartar supports brain health
{{vitamin}} in Tartar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tartar boosts immune function
{{vitamin}} in Tartar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tartar promotes red blood cell production
{{vitamin}} in Tartar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tartar reduces symptoms of PMS
{{vitamin}} in Tartar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tartar supports heart health
{{vitamin}} in Tartar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tartar aids in protein metabolism
{{vitamin}} in Tartar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tartar improves mood and reduces depression
{{vitamin}} in Tartar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tartar supports healthy pregnancy
{{vitamin}} in Tartar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tartar helps prevent anemia
{{vitamin}} in Tartar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tartar reduces nausea during pregnancy
{{vitamin}} in Tartar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tartar supports red blood cell production
Vitamin B12 in Tartar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tartar boosts energy levels
Vitamin B12 in Tartar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tartar promotes brain health
Vitamin B12 in Tartar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tartar aids in DNA synthesis
Vitamin B12 in Tartar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tartar improves mood and mental health
Vitamin B12 in Tartar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tartar maintains healthy skin, hair, and nails
Vitamin B12 in Tartar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tartar prevents birth defects
Vitamin B12 in Tartar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tartar reduces risk of macular degeneration
Vitamin B12 in Tartar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tartar supports cardiovascular health
Vitamin B12 in Tartar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tartar supports antioxidant protection.
Antioxidant Protection in Tartar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartar supports thyroid function.
Thyroid Function in Tartar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartar supports immune system health.
Immune System Support in Tartar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartar supports heart health.
Heart Health in Tartar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartar supports cancer prevention.
Cancer Prevention in Tartar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartar supports cognitive function.
Cognitive Function in Tartar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartar supports skin health.
Skin Health in Tartar helps protect the skin from UV damage and supports wound healing.
Selenium in Tartar supports reproductive health.
Reproductive Health in Tartar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartar helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tartar boosts immune system
Boosts Immune System in Tartar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tartar promotes wound healing
Promotes Wound Healing in Tartar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tartar supports growth and development
Supports Growth and Development in Tartar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tartar improves skin health
Improves Skin Health in Tartar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tartar enhances brain function
Enhances Brain Function in Tartar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tartar regulates hormonal balance
Regulates Hormonal Balance in Tartar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tartar supports healthy vision
Supports Healthy Vision in Tartar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tartar improves digestive health
Improves Digestive Health in Tartar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tartar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tartar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tartar reduces inflammation
Reduces Inflammation in Tartar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 100 Gramm Tartar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.