Tartar roh

Common Food

Total Energy

246.2 kcal

4.24

% from carbs

23.82

% from protein

71.94

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

19.6g

30.2%

Saturated

6.5g

32.7%

Polyunsaturated

1.7g

Monounsaturated

11g

Cholesterol

151.9mg

50.6%

Sodium, Na

179.8mg

7.8%

Potassium, K

256.4mg

5.5%

Total Carbohydrates

2.6g

0.9%

Fiber

0.6g

2.3%

Sugars

0.8g

1.6%

Protein

14.6g

29.1%

Water

62.1g

Ash

1.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1031.5kJ

Calcium, Ca

44.7mg

Iron, Fe

1.5mg

Magnesium, Mg

20.6mg

Phosphorus, P

158.2mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

22.1UG

Vitamin A, IU

161.5IU

Retinol

37.6UG

Vitamin A, RAE

39.3UG

Carotene, beta

18.2UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

22IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

136.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

24.7UG

Vitamin B-12

0.8UG

Choline, total

128.4mg

Vitamin K (phylloquinone)

16UG

Folate, food

24.7UG

Folate, DFE

24.7UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.1g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

4.2g

SFA 18:0

1.8g

MUFA 18:1

10.2g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

15.8mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartar roh

How Many Calories Are in Tartar roh?

A typical serving 100 Gramm of Tartar roh (100 grams) contains approximately 246.2428 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tartar roh?

The amount of fat in Tartar roh depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Tartar roh contains approximately 19.6021 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tartar roh?

The protein content in Tartar roh depends on the ingredients exists in it. On average, 100 Gramm of Tartar roh (about 100 grams) contains approximately 14.5587 grams of protein.

How Much Sugar is in Tartar roh?

On average, 100 Gramm (about 100 grams) contains about 0.8134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tartar roh?

On average, 100 Gramm (about 100 grams) contains about 2.5541 grams of carbohydrates.

How Much Fiber is in Tartar roh?

Tartar roh contains approximately 0.6389 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 246 calories?

The amount of exercise required to burn off 100 Gramm Tartar roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.