Tartar roh
Common Food
23.79
% from protein4.17
% from carbs4.17
% from fatNutrition Facts
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Tartar roh Nutrients FAQs
Nutrients
- Vitamin A:Tartar roh has 161.5295 IU of Vitamin A.
- Vitamin B-12:Tartar roh has 0.7779 UG of Vitamin B-12.
- Vitamin B-6:Tartar roh has 0.3787 mg of Vitamin B-6.
- Vitamin C:Tartar roh has 1.9949 mg of Vitamin C.
- Vitamin D:Tartar roh has 21.9703 IU of Vitamin D.
- Tartar roh has 44.6979mg of Calcium.
- Tartar roh has 179.7829mg of Sodium, Na.
- Tartar roh has 256.3759mg of Potassium, K.
- Tartar roh has 1.5164mg of Iron.
What is the calorie content of Tartar roh?
A typical serving 100 Gramm (100 grams) of Tartar roh contains approximately 246 calories.
You can check the exact calorie content by logging Tartar roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartar roh have?
The amount of fat in Tartar roh depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Tartar roh contains approximately 19.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartar roh have?
The protein content in Tartar roh depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Tartar roh contains approximately 14.56 grams of protein.
Know your exact protein requirement and how much protein you get from Tartar roh, Download Nutribit app for healthier you!
How much sugar does a Tartar roh have?
On average, 100 Gramm (100 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartar roh.
How Much carbohydrates (carbs) is in Tartar roh?
The amount of carbohydrates (carbs) in Tartar roh depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 2.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartar roh.
How Much Fiber is in Tartar roh?
Tartar roh contains approximately 0.64 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartar roh for healthier you!
What vitamins and minerals are in a Tartar roh?
Vitamins in Tartar roh:
Tartar roh contains following minerals:
General
Does Tartar roh contain caffeine?
Tartar roh does not contain any caffeine.
Does Tartar roh contain alcohol?
Tartar roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartar roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartar roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartar roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartar roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartar roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartar roh for free?
Yes! Since Tartar roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartar roh with water tracking feature?
Nutribit automatically calculates the water content of Tartar roh and adds it to your daily hydration log. Simply log Tartar roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartar roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartar roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartar roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartar roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartar roh
Protein and Vitamin B-12 in Tartar roh supports bone health.
Protein in Tartar roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tartar roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tartar roh supports building and repairing tissues.
Builds and repairs tissues in Tartar roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tartar roh supports immune function.
Supports immune function in Tartar roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tartar roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tartar roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tartar roh provides energy.
Provides energy in Tartar roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tartar roh supports muscle growth and strength.
Supports muscle growth and strength in Tartar roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tartar roh helps in weight management.
Helps in weight management in Tartar roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tartar roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tartar roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tartar roh improves skin, hair, and nails.
Improves skin, hair, and nails in Tartar roh is essential for the health and growth of hair, skin, and nails.
Protein in Tartar roh regulates blood sugar levels.
Regulates blood sugar levels in Tartar roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tartar roh supports brain health
{{vitamin}} in Tartar roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tartar roh boosts immune function
{{vitamin}} in Tartar roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tartar roh promotes red blood cell production
{{vitamin}} in Tartar roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tartar roh reduces symptoms of PMS
{{vitamin}} in Tartar roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tartar roh supports heart health
{{vitamin}} in Tartar roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tartar roh aids in protein metabolism
{{vitamin}} in Tartar roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tartar roh improves mood and reduces depression
{{vitamin}} in Tartar roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tartar roh supports healthy pregnancy
{{vitamin}} in Tartar roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tartar roh helps prevent anemia
{{vitamin}} in Tartar roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tartar roh reduces nausea during pregnancy
{{vitamin}} in Tartar roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tartar roh supports red blood cell production
Vitamin B12 in Tartar roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tartar roh boosts energy levels
Vitamin B12 in Tartar roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tartar roh promotes brain health
Vitamin B12 in Tartar roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tartar roh aids in DNA synthesis
Vitamin B12 in Tartar roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tartar roh improves mood and mental health
Vitamin B12 in Tartar roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tartar roh maintains healthy skin, hair, and nails
Vitamin B12 in Tartar roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tartar roh prevents birth defects
Vitamin B12 in Tartar roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tartar roh reduces risk of macular degeneration
Vitamin B12 in Tartar roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tartar roh supports cardiovascular health
Vitamin B12 in Tartar roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tartar roh supports antioxidant protection.
Antioxidant Protection in Tartar roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartar roh supports thyroid function.
Thyroid Function in Tartar roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartar roh supports immune system health.
Immune System Support in Tartar roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartar roh supports heart health.
Heart Health in Tartar roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartar roh supports cancer prevention.
Cancer Prevention in Tartar roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartar roh supports cognitive function.
Cognitive Function in Tartar roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartar roh supports skin health.
Skin Health in Tartar roh helps protect the skin from UV damage and supports wound healing.
Selenium in Tartar roh supports reproductive health.
Reproductive Health in Tartar roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartar roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartar roh helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tartar roh boosts immune system
Boosts Immune System in Tartar roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tartar roh promotes wound healing
Promotes Wound Healing in Tartar roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tartar roh supports growth and development
Supports Growth and Development in Tartar roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tartar roh improves skin health
Improves Skin Health in Tartar roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tartar roh enhances brain function
Enhances Brain Function in Tartar roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tartar roh regulates hormonal balance
Regulates Hormonal Balance in Tartar roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tartar roh supports healthy vision
Supports Healthy Vision in Tartar roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tartar roh improves digestive health
Improves Digestive Health in Tartar roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tartar roh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tartar roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tartar roh reduces inflammation
Reduces Inflammation in Tartar roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 100 Gramm Tartar roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.