Tartar vegetariana

Common Food

2.16

% from protein

8.84

% from carbs

8.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
447
% Daily value*

Total Fat 44.6 g
68.7%

Saturated 7 g
35.1%

Trans Fats 0.1 g

Polyunsaturated 26.6 g

Monounsaturated 10 g

Cholesterol 24.9 mg
8.3%

Sodium, Na 441.4 mg
19.2%

Potassium, K 389.7 mg
8.3%

Total Carbohydrates 10 g
3.6%

Fiber 2.7 g
9.6%

Sugars 4.8 g
9.6%

Starch 0.3 g

Protein 2.4 g
4.9%

Water 128.7 g

Vitamin A 3437 IU

Retinol 8.9 UG

Vitamin A, RAE 179.3 UG

Carotene, beta 1699.4 UG

Carotene, alpha 686.6 UG

Vitamin E 2.2 mg

Vitamin D 4.1 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 484.3 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 21.1 mg

Tocopherol, delta 6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 54.7 UG

Folic acid 0 UG

Folate, food 54.7 UG

Folate, DFE 54.7 UG

Vitamin B-12 0.1 UG

Choline, total 38.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 114.1 UG

Calcium 41.5 mg

Iron 0.8 mg

Magnesium 22.4 mg

Phosphorus, P 77.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 2 UG

Manganese, Mn 0.3 mg

Selenium 2.2 UG

Ash 2.2 g

Sucrose 1 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1869.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.7 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 9.8 g

PUFA 18:2 23.3 g

PUFA 18:3 3.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

Stigmasterol 23.1 mg

Campesterol 23.1 mg

Beta-sitosterol 60.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 9.7 g

PUFA 18:2 n-6 c,c 23.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 3.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Tartar vegetariana Nutrients FAQs

Nutrients

What is the calorie content of Tartar vegetariana?

A typical serving 0.5 taza (94 grams) of Tartar vegetariana contains approximately 224 calories.

You can check the exact calorie content by logging Tartar vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartar vegetariana have?

The amount of fat in Tartar vegetariana depends on the ingredients and preparation method. On average, one serving 0.5 taza (94 grams) of Tartar vegetariana contains approximately 22.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tartar vegetariana have?

The protein content in Tartar vegetariana depends on the ingredients exists in it. On average, 0.5 taza (94 grams) of Tartar vegetariana contains approximately 1.22 grams of protein.

Know your exact protein requirement and how much protein you get from Tartar vegetariana, Download Nutribit app for healthier you!

How much sugar does a Tartar vegetariana have?

On average, 0.5 taza (94 grams) contains about 2.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartar vegetariana.

How Much carbohydrates (carbs) is in Tartar vegetariana?

The amount of carbohydrates (carbs) in Tartar vegetariana depends on its serving size and preparation. On average, 0.5 taza (94 grams) contains about 4.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tartar vegetariana.

How Much Fiber is in Tartar vegetariana?

Tartar vegetariana contains approximately 1.34 grams of fiber in 0.5 taza (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tartar vegetariana for healthier you!

What vitamins and minerals are in a Tartar vegetariana?

Vitamins in Tartar vegetariana:

  • Vitamin A:Tartar vegetariana has 1718.4938 IU of Vitamin A.
  • Vitamin B-12:Tartar vegetariana has 0.0356 UG of Vitamin B-12.
  • Vitamin B-6:Tartar vegetariana has 0.1019 mg of Vitamin B-6.
  • Vitamin C:Tartar vegetariana has 10.6893 mg of Vitamin C.
  • Vitamin D:Tartar vegetariana has 2.0735 IU of Vitamin D.

Tartar vegetariana contains following minerals:

  • Tartar vegetariana has 20.7531mg of Calcium.
  • Tartar vegetariana has 220.6828mg of Sodium, Na.
  • Tartar vegetariana has 194.8545mg of Potassium, K.
  • Tartar vegetariana has 0.4185mg of Iron.

General

Does Tartar vegetariana contain caffeine?

Tartar vegetariana does not contain any caffeine.

Does Tartar vegetariana contain alcohol?

Tartar vegetariana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tartar vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartar vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartar vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartar vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartar vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartar vegetariana for free?

Yes! Since Tartar vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartar vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Tartar vegetariana and adds it to your daily hydration log. Simply log Tartar vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartar vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartar vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartar vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartar vegetariana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tartar vegetariana

Vitamin A in Tartar vegetariana supports eye health.

Vitamin A in Tartar vegetariana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tartar vegetariana boosts immune function.

Vitamin A in Tartar vegetariana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tartar vegetariana promotes healthy skin.

Vitamin A in Tartar vegetariana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tartar vegetariana enhances reproductive health.

Vitamin A in Tartar vegetariana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tartar vegetariana supports bone health.

Vitamin A in Tartar vegetariana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tartar vegetariana reduces the risk of certain cancers.

Vitamin A in Tartar vegetariana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tartar vegetariana promotes healthy development during pregnancy.

Vitamin A in Tartar vegetariana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tartar vegetariana maintains healthy mucous membranes.

Vitamin A in Tartar vegetariana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tartar vegetariana improves wound healing.

Vitamin A in Tartar vegetariana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tartar vegetariana may reduce the risk of macular degeneration.

Vitamin A in Tartar vegetariana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 224 calories?

The amount of exercise required to burn off 0.5 taza Tartar vegetariana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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