Lachs tartar

Common Food

Total Energy

131.1 kcal

6.02

% from carbs

20.17

% from protein

73.81

% from fats

Quantity

Unit

In 57.3 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1.9g

9.4%

Polyunsaturated

2g

Monounsaturated

5.9g

Cholesterol

16.7mg

5.6%

Sodium, Na

403.5mg

17.5%

Potassium, K

190.9mg

4.1%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

0.2g

0.5%

Protein

6.7g

13.3%

Water

36g

Ash

1.6g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

548.5kJ

Calcium, Ca

10.1mg

Iron, Fe

0.3mg

Magnesium, Mg

14.1mg

Phosphorus, P

83.9mg

Zinc, Zn

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.5UG

Vitamin A, IU

108.6IU

Retinol

17.6UG

Vitamin A, RAE

20.1UG

Carotene, beta

26.4UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

133.9IU

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

64.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

21.2UG

Vitamin B-12

1UG

Choline, total

26.3mg

Vitamin K (phylloquinone)

10.7UG

Folate, food

21.2UG

Folate, DFE

21.2UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.3g

MUFA 18:1

5.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

10.8mg

Stigmasterol

0.2mg

Campesterol

0.6mg

Beta-sitosterol

9.2mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lachs tartar

How Many Calories Are in Lachs tartar?

A typical serving 57.25 gramm of Lachs tartar (57.25 grams) contains approximately 131.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lachs tartar?

The amount of fat in Lachs tartar depends on the ingredients and preparation method. On average, one serving 57.25 gramm (57.25 grams) of Lachs tartar contains approximately 10.9211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lachs tartar?

The protein content in Lachs tartar depends on the ingredients exists in it. On average, 57.25 gramm of Lachs tartar (about 57.25 grams) contains approximately 6.653 grams of protein.

How Much Sugar is in Lachs tartar?

On average, 57.25 gramm (about 57.25 grams) contains about 0.2444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lachs tartar?

On average, 57.25 gramm (about 57.25 grams) contains about 1.9763 grams of carbohydrates.

How Much Fiber is in Lachs tartar?

Lachs tartar contains approximately 1.019 grams of fiber in 57.25 gramm (about 57.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 131 calories?

The amount of exercise required to burn off 57.25 gramm Lachs tartar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.