Lachs tartar
Common Food
20.03
% from protein5.96
% from carbs5.96
% from fatNutrition Facts
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Lachs tartar Nutrients FAQs
Nutrients
- Vitamin A:Lachs tartar has 108.5977 IU of Vitamin A.
- Vitamin B-12:Lachs tartar has 0.981 UG of Vitamin B-12.
- Vitamin B-6:Lachs tartar has 0.2381 mg of Vitamin B-6.
- Vitamin C:Lachs tartar has 4.9914 mg of Vitamin C.
- Vitamin D:Lachs tartar has 133.9384 IU of Vitamin D.
- Lachs tartar has 10.0936mg of Calcium.
- Lachs tartar has 403.5305mg of Sodium, Na.
- Lachs tartar has 190.9306mg of Potassium, K.
- Lachs tartar has 0.3179mg of Iron.
What is the calorie content of Lachs tartar?
A typical serving 57.25 gramm (57.25 grams) of Lachs tartar contains approximately 131 calories.
You can check the exact calorie content by logging Lachs tartar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs tartar have?
The amount of fat in Lachs tartar depends on the ingredients and preparation method. On average, one serving 57.25 gramm (57.25 grams) of Lachs tartar contains approximately 10.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs tartar have?
The protein content in Lachs tartar depends on the ingredients exists in it. On average, 57.25 gramm (57.25 grams) of Lachs tartar contains approximately 6.65 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs tartar, Download Nutribit app for healthier you!
How much sugar does a Lachs tartar have?
On average, 57.25 gramm (57.25 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs tartar.
How Much carbohydrates (carbs) is in Lachs tartar?
The amount of carbohydrates (carbs) in Lachs tartar depends on its serving size and preparation. On average, 57.25 gramm (57.25 grams) contains about 1.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs tartar.
How Much Fiber is in Lachs tartar?
Lachs tartar contains approximately 1.02 grams of fiber in 57.25 gramm (57.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs tartar for healthier you!
What vitamins and minerals are in a Lachs tartar?
Vitamins in Lachs tartar:
Lachs tartar contains following minerals:
General
Does Lachs tartar contain caffeine?
Lachs tartar does not contain any caffeine.
Does Lachs tartar contain alcohol?
Lachs tartar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs tartar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs tartar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs tartar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs tartar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs tartar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs tartar for free?
Yes! Since Lachs tartar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs tartar with water tracking feature?
Nutribit automatically calculates the water content of Lachs tartar and adds it to your daily hydration log. Simply log Lachs tartar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lachs tartar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs tartar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs tartar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs tartar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs tartar
Vitamin B-12 and Vitamin D in Lachs tartar supports bone health
Vitamin B12 in Lachs tartar is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lachs tartar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Lachs tartar supports red blood cell production
Vitamin B12 in Lachs tartar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs tartar boosts energy levels
Vitamin B12 in Lachs tartar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs tartar promotes brain health
Vitamin B12 in Lachs tartar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs tartar aids in DNA synthesis
Vitamin B12 in Lachs tartar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs tartar improves mood and mental health
Vitamin B12 in Lachs tartar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs tartar maintains healthy skin, hair, and nails
Vitamin B12 in Lachs tartar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs tartar prevents birth defects
Vitamin B12 in Lachs tartar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs tartar reduces risk of macular degeneration
Vitamin B12 in Lachs tartar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs tartar supports cardiovascular health
Vitamin B12 in Lachs tartar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lachs tartar boosts the immune system
Vitamin D in Lachs tartar enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lachs tartar improves muscle function
Vitamin D in Lachs tartar is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lachs tartar promotes cardiovascular health
Vitamin D in Lachs tartar may help regulate blood pressure and support overall heart health.
Vitamin D in Lachs tartar reduces the risk of certain diseases
Adequate levels of Vitamin D in Lachs tartar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lachs tartar supports mental health
Vitamin D in Lachs tartar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lachs tartar aids in weight management
Studies suggest Vitamin D in Lachs tartar may help regulate body weight and reduce fat accumulation.
Vitamin D in Lachs tartar improves insulin sensitivity
Vitamin D in Lachs tartar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lachs tartar supports prenatal health
Vitamin D in Lachs tartar is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Lachs tartar supports fluid balance.
Maintains Fluid Balance in Lachs tartar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lachs tartar supports nerve function.
Supports Nerve Function in Lachs tartar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lachs tartar helps regulate blood pressure.
Regulates Blood Pressure in Lachs tartar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lachs tartar supports muscle function.
Aids Muscle Function in Lachs tartar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lachs tartar aids nutrient absorption.
Improves Nutrient Absorption in Lachs tartar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lachs tartar helps balance pH levels.
Balances pH Levels in Lachs tartar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lachs tartar supports bone health.
Supports Bone Health in Lachs tartar helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 57.25 gramm Lachs tartar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.