Thunfisch tartar
Common Food
30.96
% from protein7.43
% from carbs7.43
% from fatNutrition Facts
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Thunfisch tartar Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch tartar has 66.884 IU of Vitamin A.
- Vitamin B-12:Thunfisch tartar has 0.6189 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch tartar has 0.322 mg of Vitamin B-6.
- Vitamin C:Thunfisch tartar has 3.8159 mg of Vitamin C.
- Vitamin D:Thunfisch tartar has 20.5296 IU of Vitamin D.
- Thunfisch tartar has 8.5454mg of Calcium.
- Thunfisch tartar has 381.2995mg of Sodium, Na.
- Thunfisch tartar has 210.8928mg of Potassium, K.
- Thunfisch tartar has 0.44mg of Iron.
What is the calorie content of Thunfisch tartar?
A typical serving 56 gramm (56 grams) of Thunfisch tartar contains approximately 98 calories.
You can check the exact calorie content by logging Thunfisch tartar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch tartar have?
The amount of fat in Thunfisch tartar depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Thunfisch tartar contains approximately 6.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch tartar have?
The protein content in Thunfisch tartar depends on the ingredients exists in it. On average, 56 gramm (56 grams) of Thunfisch tartar contains approximately 7.71 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch tartar, Download Nutribit app for healthier you!
How much sugar does a Thunfisch tartar have?
On average, 56 gramm (56 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch tartar.
How Much carbohydrates (carbs) is in Thunfisch tartar?
The amount of carbohydrates (carbs) in Thunfisch tartar depends on its serving size and preparation. On average, 56 gramm (56 grams) contains about 1.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch tartar.
How Much Fiber is in Thunfisch tartar?
Thunfisch tartar contains approximately 1 grams of fiber in 56 gramm (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch tartar for healthier you!
What vitamins and minerals are in a Thunfisch tartar?
Vitamins in Thunfisch tartar:
Thunfisch tartar contains following minerals:
General
Does Thunfisch tartar contain caffeine?
Thunfisch tartar does not contain any caffeine.
Does Thunfisch tartar contain alcohol?
Thunfisch tartar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch tartar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch tartar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch tartar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch tartar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch tartar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch tartar for free?
Yes! Since Thunfisch tartar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch tartar with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch tartar and adds it to your daily hydration log. Simply log Thunfisch tartar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch tartar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch tartar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch tartar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch tartar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch tartar
Protein and Vitamin B-12 in Thunfisch tartar supports bone health.
Protein in Thunfisch tartar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch tartar is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thunfisch tartar supports building and repairing tissues.
Builds and repairs tissues in Thunfisch tartar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch tartar supports immune function.
Supports immune function in Thunfisch tartar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch tartar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch tartar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch tartar provides energy.
Provides energy in Thunfisch tartar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch tartar supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch tartar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch tartar helps in weight management.
Helps in weight management in Thunfisch tartar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch tartar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch tartar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch tartar improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch tartar is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch tartar regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch tartar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch tartar supports brain health
{{vitamin}} in Thunfisch tartar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch tartar boosts immune function
{{vitamin}} in Thunfisch tartar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch tartar promotes red blood cell production
{{vitamin}} in Thunfisch tartar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch tartar reduces symptoms of PMS
{{vitamin}} in Thunfisch tartar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch tartar supports heart health
{{vitamin}} in Thunfisch tartar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch tartar aids in protein metabolism
{{vitamin}} in Thunfisch tartar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch tartar improves mood and reduces depression
{{vitamin}} in Thunfisch tartar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch tartar supports healthy pregnancy
{{vitamin}} in Thunfisch tartar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch tartar helps prevent anemia
{{vitamin}} in Thunfisch tartar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch tartar reduces nausea during pregnancy
{{vitamin}} in Thunfisch tartar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thunfisch tartar supports red blood cell production
Vitamin B12 in Thunfisch tartar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch tartar boosts energy levels
Vitamin B12 in Thunfisch tartar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch tartar promotes brain health
Vitamin B12 in Thunfisch tartar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch tartar aids in DNA synthesis
Vitamin B12 in Thunfisch tartar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch tartar improves mood and mental health
Vitamin B12 in Thunfisch tartar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch tartar maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch tartar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch tartar prevents birth defects
Vitamin B12 in Thunfisch tartar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch tartar reduces risk of macular degeneration
Vitamin B12 in Thunfisch tartar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch tartar supports cardiovascular health
Vitamin B12 in Thunfisch tartar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfisch tartar supports antioxidant protection.
Antioxidant Protection in Thunfisch tartar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch tartar supports thyroid function.
Thyroid Function in Thunfisch tartar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch tartar supports immune system health.
Immune System Support in Thunfisch tartar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch tartar supports heart health.
Heart Health in Thunfisch tartar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch tartar supports cancer prevention.
Cancer Prevention in Thunfisch tartar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch tartar supports cognitive function.
Cognitive Function in Thunfisch tartar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch tartar supports skin health.
Skin Health in Thunfisch tartar helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch tartar supports reproductive health.
Reproductive Health in Thunfisch tartar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch tartar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch tartar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch tartar supports fluid balance.
Maintains Fluid Balance in Thunfisch tartar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch tartar supports nerve function.
Supports Nerve Function in Thunfisch tartar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch tartar helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch tartar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch tartar supports muscle function.
Aids Muscle Function in Thunfisch tartar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch tartar aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch tartar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch tartar helps balance pH levels.
Balances pH Levels in Thunfisch tartar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch tartar supports bone health.
Supports Bone Health in Thunfisch tartar helps retain calcium and prevent the loss of bone density over time.
How to burn 98 calories?
The amount of exercise required to burn off 56 gramm Thunfisch tartar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.