Tartufo
Common Food
Total Energy
493
kcal
% from carbs
% from protein
% from fats
In 165.1 g
% daily value
Total Fat
26.2g
40.2%
Saturated
15.3g
76.5%
Trans Fats
0.3g
Polyunsaturated
1.4g
Monounsaturated
7.9g
Cholesterol
51.8mg
17.3%
Sodium, Na
420.6mg
18.3%
Potassium, K
328.1mg
7%
Total Carbohydrates
59.5g
21.6%
Fiber
3.8g
13.7%
Sugars
48.3g
96.6%
Starch
4g
Alcohol
0.4g
Protein
6.1g
12.2%
Water
70.7g
Caffeine
14mg
Ash
2.3g
Sucrose
31.4g
Glucose
0.1g
Fructose
0.1g
Lactose
0.6g
Theobromine
243.7mg
Energy
2063.1kJ
Calcium, Ca
121.3mg
Iron, Fe
4.9mg
Magnesium, Mg
72.6mg
Phosphorus, P
162mg
Zinc, Zn
2.2mg
Copper, Cu
0.6mg
Fluoride, F
21.3UG
Manganese, Mn
0.8mg
Selenium, Se
4.1UG
Vitamin A, IU
572.4IU
Retinol
157UG
Vitamin A, RAE
159.8UG
Carotene, beta
28.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
17.8IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Lutein + zeaxanthin
9.9UG
Tocopherol, gamma
1.6mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.3mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.7mg
Pantothenic acid
0.6mg
Folate, total
18.6UG
Vitamin B-12
0.3UG
Choline, total
31.3mg
Vitamin K (phylloquinone)
6.9UG
Folic acid
9.4UG
Folate, food
9.2UG
Folate, DFE
25.2UG
Betaine
3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
6.8g
SFA 18:0
4.7g
SFA 20:0
0.1g
MUFA 18:1
7.5g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Stigmasterol
6.3mg
Campesterol
2.1mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tartufo
How Many Calories Are in Tartufo?
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How Much Fat Is in Tartufo?
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How Much Protein is in Tartufo?
How Much Protein is in Tartufo?
How Much Sugar is in Tartufo?
How Much Sugar is in Tartufo?
How Much carbohydrates (carbs) is in Tartufo?
How Much carbohydrates (carbs) is in Tartufo?
How Much Fiber is in Tartufo?
How Much Fiber is in Tartufo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.