Tartufo

Common Food

4.89

% from protein

47.81

% from carbs

47.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.5 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.3 g
0.6%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Caffeine 0.1 mg

Vitamin A 3.5 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 1.5 mg

Energy 12.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tartufo Nutrients FAQs

Nutrients

What is the calorie content of Tartufo?

A typical serving 165.13 gramm (165.13 grams) of Tartufo contains approximately 493 calories.

You can check the exact calorie content by logging Tartufo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartufo have?

The amount of fat in Tartufo depends on the ingredients and preparation method. On average, one serving 165.13 gramm (165.13 grams) of Tartufo contains approximately 26.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tartufo have?

The protein content in Tartufo depends on the ingredients exists in it. On average, 165.13 gramm (165.13 grams) of Tartufo contains approximately 6.09 grams of protein.

Know your exact protein requirement and how much protein you get from Tartufo, Download Nutribit app for healthier you!

How much sugar does a Tartufo have?

On average, 165.13 gramm (165.13 grams) contains about 48.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartufo.

How Much carbohydrates (carbs) is in Tartufo?

The amount of carbohydrates (carbs) in Tartufo depends on its serving size and preparation. On average, 165.13 gramm (165.13 grams) contains about 59.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tartufo.

How Much Fiber is in Tartufo?

Tartufo contains approximately 3.83 grams of fiber in 165.13 gramm (165.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tartufo for healthier you!

What vitamins and minerals are in a Tartufo?

Vitamins in Tartufo:

  • Vitamin A:Tartufo has 572.4432 IU of Vitamin A.
  • Vitamin B-12:Tartufo has 0.2892 UG of Vitamin B-12.
  • Vitamin B-6:Tartufo has 0.0473 mg of Vitamin B-6.
  • Vitamin C:Tartufo has 0.5152 mg of Vitamin C.
  • Vitamin D:Tartufo has 17.7948 IU of Vitamin D.

Tartufo contains following minerals:

  • Tartufo has 121.3376mg of Calcium.
  • Tartufo has 420.5564mg of Sodium, Na.
  • Tartufo has 328.1081mg of Potassium, K.
  • Tartufo has 4.9457mg of Iron.

General

Does Tartufo contain caffeine?

Tartufo contains approximately 14 mg of caffeine in 165.13 gramm (165.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tartufo contain alcohol?

Tartufo contains approximately 0g of alcohol in 165.13 gramm (165.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tartufo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartufo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartufo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartufo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartufo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartufo for free?

Yes! Since Tartufo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartufo with water tracking feature?

Nutribit automatically calculates the water content of Tartufo and adds it to your daily hydration log. Simply log Tartufo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartufo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartufo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartufo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartufo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tartufo

Magnesium and Sodium, Na in Tartufo supports bone health.

  • Magnesium in Tartufo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tartufo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tartufo aids muscle function.

  • Magnesium in Tartufo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tartufo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tartufo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tartufo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tartufo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tartufo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tartufo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tartufo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tartufo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tartufo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tartufo aids weight management by helping you feel full longer.

Fiber-rich carbs from Tartufo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tartufo enhances brain function and helps improve memory and focus.

Glucose from Tartufo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tartufo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tartufo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tartufo promotes gut health by feeding beneficial gut bacteria.

Fiber in Tartufo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tartufo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tartufo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tartufo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tartufo, help regulate blood pressure and reduce hypertension risk.

Magnesium in Tartufo promotes heart health.

Promotes Heart Health in Tartufo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tartufo enhances nerve function.

Enhances Nerve Function in Tartufo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tartufo improves sleep quality.

Improves Sleep Quality in Tartufo regulates sleep patterns by supporting melatonin production.

Magnesium in Tartufo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tartufo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tartufo reduces migraine frequency.

Reduces Migraine Frequency in Tartufo may help reduce the frequency and severity of migraines.

Magnesium in Tartufo promotes digestive health.

Promotes Digestive Health in Tartufo supports bowel function and helps prevent constipation.

Magnesium in Tartufo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tartufo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tartufo boosts protein synthesis.

Boosts Protein Synthesis in Tartufo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tartufo supports fluid balance.

Maintains Fluid Balance in Tartufo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tartufo supports nerve function.

Supports Nerve Function in Tartufo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tartufo helps regulate blood pressure.

Regulates Blood Pressure in Tartufo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tartufo aids nutrient absorption.

Improves Nutrient Absorption in Tartufo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tartufo helps balance pH levels.

Balances pH Levels in Tartufo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Tartufo supports red blood cell formation.

Copper in Tartufo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tartufo boosts immune function.

Copper in Tartufo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tartufo promotes healthy bones and connective tissues.

Copper in Tartufo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tartufo supports nervous system health.

Copper in Tartufo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tartufo acts as an antioxidant.

Copper in Tartufo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tartufo enhances iron absorption.

Copper in Tartufo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tartufo maintains cardiovascular health.

Copper in Tartufo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tartufo promotes healthy skin.

Copper in Tartufo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tartufo supports energy production.

Copper in Tartufo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tartufo regulates blood pressure.

Copper in Tartufo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tartufo boosts immune system

Boosts Immune System in Tartufo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tartufo promotes wound healing

Promotes Wound Healing in Tartufo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tartufo supports growth and development

Supports Growth and Development in Tartufo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tartufo improves skin health

Improves Skin Health in Tartufo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tartufo enhances brain function

Enhances Brain Function in Tartufo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tartufo regulates hormonal balance

Regulates Hormonal Balance in Tartufo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tartufo supports healthy vision

Supports Healthy Vision in Tartufo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tartufo improves digestive health

Improves Digestive Health in Tartufo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tartufo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tartufo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tartufo reduces inflammation

Reduces Inflammation in Tartufo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 165.13 gramm Tartufo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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