Tartufo di pizzo

Common Food

Total Energy

493

kcal

47.77

% from carbs

4.9

% from protein

47.33

% from fats

In 165.1 g

% daily value

Total Fat

26.2g

40.2%

Saturated

15.3g

76.5%

Trans Fats

0.3g

Polyunsaturated

1.4g

Monounsaturated

7.9g

Cholesterol

51.8mg

17.3%

Sodium, Na

420.6mg

18.3%

Potassium, K

328.1mg

7%

Total Carbohydrates

59.5g

21.6%

Fiber

3.8g

13.7%

Sugars

48.3g

96.6%

Starch

4g

Alcohol

0.4g

Protein

6.1g

12.2%

Water

70.7g

Caffeine

14mg

Ash

2.3g

Sucrose

31.4g

Glucose

0.1g

Fructose

0.1g

Lactose

0.6g

Theobromine

243.7mg

Energy

2063.1kJ

Calcium, Ca

121.3mg

Iron, Fe

4.9mg

Magnesium, Mg

72.6mg

Phosphorus, P

162mg

Zinc, Zn

2.2mg

Copper, Cu

0.6mg

Fluoride, F

21.3UG

Manganese, Mn

0.8mg

Selenium, Se

4.1UG

Vitamin A, IU

572.4IU

Retinol

157UG

Vitamin A, RAE

159.8UG

Carotene, beta

28.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

17.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

9.9UG

Tocopherol, gamma

1.6mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Folate, total

18.6UG

Vitamin B-12

0.3UG

Choline, total

31.3mg

Vitamin K (phylloquinone)

6.9UG

Folic acid

9.4UG

Folate, food

9.2UG

Folate, DFE

25.2UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

6.8g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

7.5g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Stigmasterol

6.3mg

Campesterol

2.1mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartufo di pizzo

A typical serving 165.13 gramm of Tartufo di pizzo (165.13 grams) contains approximately 493.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartufo di pizzo depends on the ingredients and preparation method. On average, one serving 165.13 gramm (165.13 grams) of Tartufo di pizzo contains approximately 26.1558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartufo di pizzo depends on the ingredients exists in it. On average, 165.13 gramm of Tartufo di pizzo (about 165.13 grams) contains approximately 6.0887 grams of protein.

On average, 165.13 gramm (about 165.13 grams) contains about 48.319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165.13 gramm (about 165.13 grams) contains about 59.4889 grams of carbohydrates.

Tartufo di pizzo contains approximately 3.8286 grams of fiber in 165.13 gramm (about 165.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 165.13 gramm Tartufo di pizzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.