Patatine al tartufo allaglio

Common Food

6.15

% from protein

40.09

% from carbs

40.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
502.7
% Daily value*

Total Fat 30.1 g
46.4%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 7.5 g

Monounsaturated 14.7 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 479.9 mg
20.9%

Potassium, K 716.7 mg
15.2%

Total Carbohydrates 50.6 g
18.4%

Fiber 4.5 g
16.2%

Sugars 0.4 g
0.8%

Protein 7.8 g
15.5%

Water 50.4 g

Vitamin A 344.8 IU

Retinol 32.8 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 141.1 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 2.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 176.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.3 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 39.9 UG

Folic acid 0 UG

Folate, food 39.9 UG

Folate, DFE 39.9 UG

Vitamin B-12 0.2 UG

Choline, total 45.3 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 50.2 UG

Vitamin K (phylloquinone) 61.7 UG

Calcium 134.5 mg

Iron 1.2 mg

Magnesium 46.7 mg

Phosphorus, P 228.7 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 5.5 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2102.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 14.3 g

PUFA 18:2 6.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.5 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Patatine al tartufo allaglio Nutrients FAQs

Nutrients

What is the calorie content of Patatine al tartufo allaglio?

A typical serving 1 porzione (142 grams) of Patatine al tartufo allaglio contains approximately 503 calories.

You can check the exact calorie content by logging Patatine al tartufo allaglio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatine al tartufo allaglio have?

The amount of fat in Patatine al tartufo allaglio depends on the ingredients and preparation method. On average, one serving 1 porzione (142 grams) of Patatine al tartufo allaglio contains approximately 30.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatine al tartufo allaglio have?

The protein content in Patatine al tartufo allaglio depends on the ingredients exists in it. On average, 1 porzione (142 grams) of Patatine al tartufo allaglio contains approximately 7.75 grams of protein.

Know your exact protein requirement and how much protein you get from Patatine al tartufo allaglio, Download Nutribit app for healthier you!

How much sugar does a Patatine al tartufo allaglio have?

On average, 1 porzione (142 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatine al tartufo allaglio.

How Much carbohydrates (carbs) is in Patatine al tartufo allaglio?

The amount of carbohydrates (carbs) in Patatine al tartufo allaglio depends on its serving size and preparation. On average, 1 porzione (142 grams) contains about 50.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatine al tartufo allaglio.

How Much Fiber is in Patatine al tartufo allaglio?

Patatine al tartufo allaglio contains approximately 4.54 grams of fiber in 1 porzione (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatine al tartufo allaglio for healthier you!

What vitamins and minerals are in a Patatine al tartufo allaglio?

Vitamins in Patatine al tartufo allaglio:

  • Vitamin A:Patatine al tartufo allaglio has 344.7768 IU of Vitamin A.
  • Vitamin B-12:Patatine al tartufo allaglio has 0.18 UG of Vitamin B-12.
  • Vitamin B-6:Patatine al tartufo allaglio has 0.449 mg of Vitamin B-6.
  • Vitamin C:Patatine al tartufo allaglio has 8.9778 mg of Vitamin C.
  • Vitamin D:Patatine al tartufo allaglio has 2.7003 IU of Vitamin D.
  • Vitamin K:Patatine al tartufo allaglio has 0.913 UG of Vitamin K.

Patatine al tartufo allaglio contains following minerals:

  • Patatine al tartufo allaglio has 134.4814mg of Calcium.
  • Patatine al tartufo allaglio has 479.8813mg of Sodium, Na.
  • Patatine al tartufo allaglio has 716.671mg of Potassium, K.
  • Patatine al tartufo allaglio has 1.2263mg of Iron.

General

Does Patatine al tartufo allaglio contain caffeine?

Patatine al tartufo allaglio does not contain any caffeine.

Does Patatine al tartufo allaglio contain alcohol?

Patatine al tartufo allaglio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatine al tartufo allaglio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatine al tartufo allaglio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatine al tartufo allaglio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatine al tartufo allaglio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatine al tartufo allaglio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatine al tartufo allaglio for free?

Yes! Since Patatine al tartufo allaglio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatine al tartufo allaglio with water tracking feature?

Nutribit automatically calculates the water content of Patatine al tartufo allaglio and adds it to your daily hydration log. Simply log Patatine al tartufo allaglio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatine al tartufo allaglio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatine al tartufo allaglio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatine al tartufo allaglio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatine al tartufo allaglio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatine al tartufo allaglio

Fiber and Potassium, K in Patatine al tartufo allaglio supports heart health.

  • Soluble fiber in Patatine al tartufo allaglio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Patatine al tartufo allaglio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Patatine al tartufo allaglio regulates blood sugar.

  • Fiber in Patatine al tartufo allaglio helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Patatine al tartufo allaglio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Patatine al tartufo allaglio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patatine al tartufo allaglio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patatine al tartufo allaglio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patatine al tartufo allaglio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patatine al tartufo allaglio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patatine al tartufo allaglio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patatine al tartufo allaglio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patatine al tartufo allaglio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patatine al tartufo allaglio aids weight management by helping you feel full longer.

Fiber-rich carbs from Patatine al tartufo allaglio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patatine al tartufo allaglio enhances brain function and helps improve memory and focus.

Glucose from Patatine al tartufo allaglio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patatine al tartufo allaglio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patatine al tartufo allaglio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patatine al tartufo allaglio promotes gut health by feeding beneficial gut bacteria.

Fiber in Patatine al tartufo allaglio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patatine al tartufo allaglio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patatine al tartufo allaglio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patatine al tartufo allaglio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patatine al tartufo allaglio, help regulate blood pressure and reduce hypertension risk.

Protein in Patatine al tartufo allaglio supports building and repairing tissues.

Builds and repairs tissues in Patatine al tartufo allaglio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patatine al tartufo allaglio supports immune function.

Supports immune function in Patatine al tartufo allaglio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patatine al tartufo allaglio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patatine al tartufo allaglio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patatine al tartufo allaglio provides energy.

Provides energy in Patatine al tartufo allaglio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patatine al tartufo allaglio supports muscle growth and strength.

Supports muscle growth and strength in Patatine al tartufo allaglio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patatine al tartufo allaglio helps in weight management.

Helps in weight management in Patatine al tartufo allaglio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patatine al tartufo allaglio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patatine al tartufo allaglio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patatine al tartufo allaglio supports bone health.

Supports bone health in Patatine al tartufo allaglio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Patatine al tartufo allaglio improves skin, hair, and nails.

Improves skin, hair, and nails in Patatine al tartufo allaglio is essential for the health and growth of hair, skin, and nails.

Protein in Patatine al tartufo allaglio regulates blood sugar levels.

Regulates blood sugar levels in Patatine al tartufo allaglio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Patatine al tartufo allaglio supports digestion.

Fiber in Patatine al tartufo allaglio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patatine al tartufo allaglio aids in weight management.

Fiber-rich foods in Patatine al tartufo allaglio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patatine al tartufo allaglio promotes gut health.

Fiber in Patatine al tartufo allaglio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patatine al tartufo allaglio lowers the risk of colon cancer.

A high-fiber diet from Patatine al tartufo allaglio is linked to a reduced risk of colon cancer.

Fiber in Patatine al tartufo allaglio improves skin health.

Fiber in Patatine al tartufo allaglio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Patatine al tartufo allaglio helps lower blood pressure.

Adequate fiber in Patatine al tartufo allaglio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patatine al tartufo allaglio boosts immune function.

Fiber in Patatine al tartufo allaglio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patatine al tartufo allaglio reduces the risk of type 2 diabetes.

Fiber in Patatine al tartufo allaglio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Patatine al tartufo allaglio supports brain health

{{vitamin}} in Patatine al tartufo allaglio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patatine al tartufo allaglio boosts immune function

{{vitamin}} in Patatine al tartufo allaglio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patatine al tartufo allaglio promotes red blood cell production

{{vitamin}} in Patatine al tartufo allaglio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patatine al tartufo allaglio reduces symptoms of PMS

{{vitamin}} in Patatine al tartufo allaglio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatine al tartufo allaglio supports heart health

{{vitamin}} in Patatine al tartufo allaglio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patatine al tartufo allaglio aids in protein metabolism

{{vitamin}} in Patatine al tartufo allaglio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patatine al tartufo allaglio improves mood and reduces depression

{{vitamin}} in Patatine al tartufo allaglio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatine al tartufo allaglio supports healthy pregnancy

{{vitamin}} in Patatine al tartufo allaglio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatine al tartufo allaglio helps prevent anemia

{{vitamin}} in Patatine al tartufo allaglio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patatine al tartufo allaglio reduces nausea during pregnancy

{{vitamin}} in Patatine al tartufo allaglio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Patatine al tartufo allaglio supports fluid balance.

Maintains Fluid Balance in Patatine al tartufo allaglio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patatine al tartufo allaglio supports nerve function.

Supports Nerve Function in Patatine al tartufo allaglio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patatine al tartufo allaglio helps regulate blood pressure.

Regulates Blood Pressure in Patatine al tartufo allaglio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patatine al tartufo allaglio supports muscle function.

Aids Muscle Function in Patatine al tartufo allaglio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patatine al tartufo allaglio aids nutrient absorption.

Improves Nutrient Absorption in Patatine al tartufo allaglio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patatine al tartufo allaglio helps balance pH levels.

Balances pH Levels in Patatine al tartufo allaglio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patatine al tartufo allaglio supports bone health.

Supports Bone Health in Patatine al tartufo allaglio helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Patatine al tartufo allaglio supports muscle function.

Muscle Function in Patatine al tartufo allaglio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patatine al tartufo allaglio supports bone health.

Bone Health in Patatine al tartufo allaglio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patatine al tartufo allaglio supports fluid balance.

Fluid Balance in Patatine al tartufo allaglio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patatine al tartufo allaglio supports nerve function.

Nerve Function in Patatine al tartufo allaglio is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patatine al tartufo allaglio reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patatine al tartufo allaglio may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patatine al tartufo allaglio reduces water retention.

Reduces Water Retention in Patatine al tartufo allaglio helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patatine al tartufo allaglio helps reduce hypertension.

Adequate Reduces Hypertension in Patatine al tartufo allaglio intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 503 calories?

The amount of exercise required to burn off 1 porzione Patatine al tartufo allaglio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP