Thunfisch in der dose

Common Food

77.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
220.2
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.4 g
6.8%

Polyunsaturated 1.9 g

Monounsaturated 1.3 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 648.4 mg
28.2%

Potassium, K 407.6 mg
8.7%

Protein 40.6 g
81.3%

Water 125.9 g

Vitamin A 34.4 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 137.6 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 10 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 2 UG

Choline, total 50.4 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 24.1 mg

Iron 1.7 mg

Magnesium 56.8 mg

Phosphorus, P 373.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 113 UG

Ash 2.5 g

Theobromine 0 mg

Energy 921.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.4 g

Serine 1.7 g

Thunfisch in der dose Nutrients FAQs

Nutrients

What is the calorie content of Thunfisch in der dose?

A typical serving 1 Dose (172 grams) of Thunfisch in der dose contains approximately 220 calories.

You can check the exact calorie content by logging Thunfisch in der dose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thunfisch in der dose have?

The amount of fat in Thunfisch in der dose depends on the ingredients and preparation method. On average, one serving 1 Dose (172 grams) of Thunfisch in der dose contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thunfisch in der dose have?

The protein content in Thunfisch in der dose depends on the ingredients exists in it. On average, 1 Dose (172 grams) of Thunfisch in der dose contains approximately 40.63 grams of protein.

Know your exact protein requirement and how much protein you get from Thunfisch in der dose, Download Nutribit app for healthier you!

How much sugar does a Thunfisch in der dose have?

On average, 1 Dose (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch in der dose.

How Much carbohydrates (carbs) is in Thunfisch in der dose?

The amount of carbohydrates (carbs) in Thunfisch in der dose depends on its serving size and preparation. On average, 1 Dose (172 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thunfisch in der dose.

How Much Fiber is in Thunfisch in der dose?

Thunfisch in der dose contains approximately 0 grams of fiber in 1 Dose (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch in der dose for healthier you!

What vitamins and minerals are in a Thunfisch in der dose?

Vitamins in Thunfisch in der dose:

  • Vitamin A:Thunfisch in der dose has 34.4 IU of Vitamin A.
  • Vitamin B-12:Thunfisch in der dose has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Thunfisch in der dose has 0.3732 mg of Vitamin B-6.
  • Vitamin D:Thunfisch in der dose has 137.6 IU of Vitamin D.

Thunfisch in der dose contains following minerals:

  • Thunfisch in der dose has 24.08mg of Calcium.
  • Thunfisch in der dose has 648.44mg of Sodium, Na.
  • Thunfisch in der dose has 407.64mg of Potassium, K.
  • Thunfisch in der dose has 1.6684mg of Iron.

General

Does Thunfisch in der dose contain caffeine?

Thunfisch in der dose does not contain any caffeine.

Does Thunfisch in der dose contain alcohol?

Thunfisch in der dose does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thunfisch in der dose?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch in der dose and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thunfisch in der dose quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thunfisch in der dose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch in der dose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thunfisch in der dose for free?

Yes absolutely, Since Thunfisch in der dose does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thunfisch in der dose with water tracking feature?

Thunfisch in der dose does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thunfisch in der dose as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch in der dose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thunfisch in der dose nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thunfisch in der dose data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thunfisch in der dose

Protein, Vitamin B-12 and Vitamin D in Thunfisch in der dose supports bone health.

  • Protein in Thunfisch in der dose plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thunfisch in der dose is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Thunfisch in der dose helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Thunfisch in der dose supports building and repairing tissues.

Builds and repairs tissues in Thunfisch in der dose is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thunfisch in der dose supports immune function.

Supports immune function in Thunfisch in der dose is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thunfisch in der dose helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thunfisch in der dose is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thunfisch in der dose provides energy.

Provides energy in Thunfisch in der dose can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thunfisch in der dose supports muscle growth and strength.

Supports muscle growth and strength in Thunfisch in der dose is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thunfisch in der dose helps in weight management.

Helps in weight management in Thunfisch in der dose promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thunfisch in der dose aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thunfisch in der dose is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thunfisch in der dose improves skin, hair, and nails.

Improves skin, hair, and nails in Thunfisch in der dose is essential for the health and growth of hair, skin, and nails.

Protein in Thunfisch in der dose regulates blood sugar levels.

Regulates blood sugar levels in Thunfisch in der dose helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thunfisch in der dose supports brain health

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Vitamin B-6 in Thunfisch in der dose boosts immune function

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Vitamin B-6 in Thunfisch in der dose promotes red blood cell production

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Vitamin B-6 in Thunfisch in der dose reduces symptoms of PMS

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Vitamin B-6 in Thunfisch in der dose supports heart health

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Vitamin B-6 in Thunfisch in der dose aids in protein metabolism

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Vitamin B-6 in Thunfisch in der dose improves mood and reduces depression

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Vitamin B-6 in Thunfisch in der dose supports healthy pregnancy

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Vitamin B-6 in Thunfisch in der dose helps prevent anemia

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Vitamin B-6 in Thunfisch in der dose reduces nausea during pregnancy

{{vitamin}} in Thunfisch in der dose reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Thunfisch in der dose supports red blood cell production

Vitamin B12 in Thunfisch in der dose plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thunfisch in der dose boosts energy levels

Vitamin B12 in Thunfisch in der dose aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thunfisch in der dose promotes brain health

Vitamin B12 in Thunfisch in der dose supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thunfisch in der dose aids in DNA synthesis

Vitamin B12 in Thunfisch in der dose is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thunfisch in der dose improves mood and mental health

Vitamin B12 in Thunfisch in der dose helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thunfisch in der dose maintains healthy skin, hair, and nails

Vitamin B12 in Thunfisch in der dose contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thunfisch in der dose prevents birth defects

Vitamin B12 in Thunfisch in der dose during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thunfisch in der dose reduces risk of macular degeneration

Vitamin B12 in Thunfisch in der dose lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thunfisch in der dose supports cardiovascular health

Vitamin B12 in Thunfisch in der dose helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Thunfisch in der dose boosts the immune system

Vitamin D in Thunfisch in der dose enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thunfisch in der dose improves muscle function

Vitamin D in Thunfisch in der dose is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thunfisch in der dose promotes cardiovascular health

Vitamin D in Thunfisch in der dose may help regulate blood pressure and support overall heart health.

Vitamin D in Thunfisch in der dose reduces the risk of certain diseases

Adequate levels of Vitamin D in Thunfisch in der dose are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thunfisch in der dose supports mental health

Vitamin D in Thunfisch in der dose deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thunfisch in der dose aids in weight management

Studies suggest Vitamin D in Thunfisch in der dose may help regulate body weight and reduce fat accumulation.

Vitamin D in Thunfisch in der dose improves insulin sensitivity

Vitamin D in Thunfisch in der dose plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thunfisch in der dose supports prenatal health

Vitamin D in Thunfisch in der dose is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Thunfisch in der dose supports antioxidant protection.

Antioxidant Protection in Thunfisch in der dose helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thunfisch in der dose supports thyroid function.

Thyroid Function in Thunfisch in der dose helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thunfisch in der dose supports immune system health.

Immune System Support in Thunfisch in der dose enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thunfisch in der dose supports heart health.

Heart Health in Thunfisch in der dose helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thunfisch in der dose supports cancer prevention.

Cancer Prevention in Thunfisch in der dose helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thunfisch in der dose supports cognitive function.

Cognitive Function in Thunfisch in der dose may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thunfisch in der dose supports skin health.

Skin Health in Thunfisch in der dose helps protect the skin from UV damage and supports wound healing.

Selenium in Thunfisch in der dose supports reproductive health.

Reproductive Health in Thunfisch in der dose regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thunfisch in der dose provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thunfisch in der dose helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thunfisch in der dose supports fluid balance.

Maintains Fluid Balance in Thunfisch in der dose helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thunfisch in der dose supports nerve function.

Supports Nerve Function in Thunfisch in der dose helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thunfisch in der dose helps regulate blood pressure.

Regulates Blood Pressure in Thunfisch in der dose helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thunfisch in der dose supports muscle function.

Aids Muscle Function in Thunfisch in der dose helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thunfisch in der dose aids nutrient absorption.

Improves Nutrient Absorption in Thunfisch in der dose assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thunfisch in der dose helps balance pH levels.

Balances pH Levels in Thunfisch in der dose helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thunfisch in der dose supports bone health.

Supports Bone Health in Thunfisch in der dose helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Dose Thunfisch in der dose

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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