Thüringer rostbratwurst

Common Food

16.69

% from protein

3.46

% from carbs

3.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
283.1
% Daily value*

Total Fat 24.8 g
38.2%

Saturated 8.5 g
42.5%

Polyunsaturated 2.2 g

Monounsaturated 12.5 g

Cholesterol 62.9 mg
21%

Sodium, Na 719.1 mg
31.3%

Potassium, K 295.8 mg
6.3%

Total Carbohydrates 2.4 g
0.9%

Protein 11.7 g
23.3%

Water 43.7 g

Vitamin A 5.1 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 37.4 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.6 UG

Choline, total 79.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 23.8 mg

Iron 0.5 mg

Magnesium 17.9 mg

Phosphorus, P 176.8 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.7 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1184.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.3 g

SFA 18:0 2.9 g

MUFA 18:1 11.5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Thüringer rostbratwurst Nutrients FAQs

Nutrients

What is the calorie content of Thüringer rostbratwurst?

A typical serving 1 Wurst (85 grams) of Thüringer rostbratwurst contains approximately 283 calories.

You can check the exact calorie content by logging Thüringer rostbratwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thüringer rostbratwurst have?

The amount of fat in Thüringer rostbratwurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (85 grams) of Thüringer rostbratwurst contains approximately 24.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thüringer rostbratwurst have?

The protein content in Thüringer rostbratwurst depends on the ingredients exists in it. On average, 1 Wurst (85 grams) of Thüringer rostbratwurst contains approximately 11.66 grams of protein.

Know your exact protein requirement and how much protein you get from Thüringer rostbratwurst, Download Nutribit app for healthier you!

How much sugar does a Thüringer rostbratwurst have?

On average, 1 Wurst (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thüringer rostbratwurst.

How Much carbohydrates (carbs) is in Thüringer rostbratwurst?

The amount of carbohydrates (carbs) in Thüringer rostbratwurst depends on its serving size and preparation. On average, 1 Wurst (85 grams) contains about 2.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thüringer rostbratwurst.

How Much Fiber is in Thüringer rostbratwurst?

Thüringer rostbratwurst contains approximately 0 grams of fiber in 1 Wurst (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thüringer rostbratwurst for healthier you!

What vitamins and minerals are in a Thüringer rostbratwurst?

Vitamins in Thüringer rostbratwurst:

  • Vitamin A:Thüringer rostbratwurst has 5.1 IU of Vitamin A.
  • Vitamin B-12:Thüringer rostbratwurst has 0.6205 UG of Vitamin B-12.
  • Vitamin B-6:Thüringer rostbratwurst has 0.278 mg of Vitamin B-6.
  • Vitamin D:Thüringer rostbratwurst has 37.4 IU of Vitamin D.

Thüringer rostbratwurst contains following minerals:

  • Thüringer rostbratwurst has 23.8mg of Calcium.
  • Thüringer rostbratwurst has 719.1mg of Sodium, Na.
  • Thüringer rostbratwurst has 295.8mg of Potassium, K.
  • Thüringer rostbratwurst has 0.4505mg of Iron.

General

Does Thüringer rostbratwurst contain caffeine?

Thüringer rostbratwurst does not contain any caffeine.

Does Thüringer rostbratwurst contain alcohol?

Thüringer rostbratwurst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thüringer rostbratwurst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thüringer rostbratwurst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thüringer rostbratwurst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thüringer rostbratwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thüringer rostbratwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thüringer rostbratwurst for free?

Yes absolutely, Since Thüringer rostbratwurst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thüringer rostbratwurst with water tracking feature?

Thüringer rostbratwurst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thüringer rostbratwurst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thüringer rostbratwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thüringer rostbratwurst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thüringer rostbratwurst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thüringer rostbratwurst

Protein and Vitamin B-12 in Thüringer rostbratwurst supports bone health.

  • Protein in Thüringer rostbratwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thüringer rostbratwurst is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Thüringer rostbratwurst supports building and repairing tissues.

Builds and repairs tissues in Thüringer rostbratwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thüringer rostbratwurst supports immune function.

Supports immune function in Thüringer rostbratwurst is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thüringer rostbratwurst helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thüringer rostbratwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thüringer rostbratwurst provides energy.

Provides energy in Thüringer rostbratwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thüringer rostbratwurst supports muscle growth and strength.

Supports muscle growth and strength in Thüringer rostbratwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thüringer rostbratwurst helps in weight management.

Helps in weight management in Thüringer rostbratwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thüringer rostbratwurst aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thüringer rostbratwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thüringer rostbratwurst improves skin, hair, and nails.

Improves skin, hair, and nails in Thüringer rostbratwurst is essential for the health and growth of hair, skin, and nails.

Protein in Thüringer rostbratwurst regulates blood sugar levels.

Regulates blood sugar levels in Thüringer rostbratwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Thüringer rostbratwurst supports red blood cell production

Vitamin B12 in Thüringer rostbratwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thüringer rostbratwurst boosts energy levels

Vitamin B12 in Thüringer rostbratwurst aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thüringer rostbratwurst promotes brain health

Vitamin B12 in Thüringer rostbratwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thüringer rostbratwurst aids in DNA synthesis

Vitamin B12 in Thüringer rostbratwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thüringer rostbratwurst improves mood and mental health

Vitamin B12 in Thüringer rostbratwurst helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thüringer rostbratwurst maintains healthy skin, hair, and nails

Vitamin B12 in Thüringer rostbratwurst contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thüringer rostbratwurst prevents birth defects

Vitamin B12 in Thüringer rostbratwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thüringer rostbratwurst reduces risk of macular degeneration

Vitamin B12 in Thüringer rostbratwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thüringer rostbratwurst supports cardiovascular health

Vitamin B12 in Thüringer rostbratwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Thüringer rostbratwurst supports antioxidant protection.

Antioxidant Protection in Thüringer rostbratwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thüringer rostbratwurst supports thyroid function.

Thyroid Function in Thüringer rostbratwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thüringer rostbratwurst supports immune system health.

Immune System Support in Thüringer rostbratwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thüringer rostbratwurst supports heart health.

Heart Health in Thüringer rostbratwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thüringer rostbratwurst supports cancer prevention.

Cancer Prevention in Thüringer rostbratwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thüringer rostbratwurst supports cognitive function.

Cognitive Function in Thüringer rostbratwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thüringer rostbratwurst supports skin health.

Skin Health in Thüringer rostbratwurst helps protect the skin from UV damage and supports wound healing.

Selenium in Thüringer rostbratwurst supports reproductive health.

Reproductive Health in Thüringer rostbratwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thüringer rostbratwurst provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thüringer rostbratwurst helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thüringer rostbratwurst supports fluid balance.

Maintains Fluid Balance in Thüringer rostbratwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thüringer rostbratwurst supports nerve function.

Supports Nerve Function in Thüringer rostbratwurst helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thüringer rostbratwurst helps regulate blood pressure.

Regulates Blood Pressure in Thüringer rostbratwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thüringer rostbratwurst supports muscle function.

Aids Muscle Function in Thüringer rostbratwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thüringer rostbratwurst aids nutrient absorption.

Improves Nutrient Absorption in Thüringer rostbratwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thüringer rostbratwurst helps balance pH levels.

Balances pH Levels in Thüringer rostbratwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thüringer rostbratwurst supports bone health.

Supports Bone Health in Thüringer rostbratwurst helps retain calcium and prevent the loss of bone density over time.

Zinc in Thüringer rostbratwurst boosts immune system

Boosts Immune System in Thüringer rostbratwurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thüringer rostbratwurst promotes wound healing

Promotes Wound Healing in Thüringer rostbratwurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thüringer rostbratwurst supports growth and development

Supports Growth and Development in Thüringer rostbratwurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thüringer rostbratwurst improves skin health

Improves Skin Health in Thüringer rostbratwurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thüringer rostbratwurst enhances brain function

Enhances Brain Function in Thüringer rostbratwurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thüringer rostbratwurst regulates hormonal balance

Regulates Hormonal Balance in Thüringer rostbratwurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thüringer rostbratwurst supports healthy vision

Supports Healthy Vision in Thüringer rostbratwurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thüringer rostbratwurst improves digestive health

Improves Digestive Health in Thüringer rostbratwurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thüringer rostbratwurst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thüringer rostbratwurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thüringer rostbratwurst reduces inflammation

Reduces Inflammation in Thüringer rostbratwurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 Wurst Thüringer rostbratwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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