Rostbratwurst alemana

Common Food

16.69

% from protein

3.46

% from carbs

3.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
283.1
% Daily value*

Total Fat 24.8 g
38.2%

Saturated 8.5 g
42.5%

Polyunsaturated 2.2 g

Monounsaturated 12.5 g

Cholesterol 62.9 mg
21%

Sodium, Na 719.1 mg
31.3%

Potassium, K 295.8 mg
6.3%

Total Carbohydrates 2.4 g
0.9%

Protein 11.7 g
23.3%

Water 43.7 g

Vitamin A 5.1 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 37.4 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.6 UG

Choline, total 79.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 23.8 mg

Iron 0.5 mg

Magnesium 17.9 mg

Phosphorus, P 176.8 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.7 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1184.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.3 g

SFA 18:0 2.9 g

MUFA 18:1 11.5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Rostbratwurst alemana Nutrients FAQs

Nutrients

What is the calorie content of Rostbratwurst alemana?

A typical serving 1 link cooked (85 grams) of Rostbratwurst alemana contains approximately 283 calories.

You can check the exact calorie content by logging Rostbratwurst alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rostbratwurst alemana have?

The amount of fat in Rostbratwurst alemana depends on the ingredients and preparation method. On average, one serving 1 link cooked (85 grams) of Rostbratwurst alemana contains approximately 24.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rostbratwurst alemana have?

The protein content in Rostbratwurst alemana depends on the ingredients exists in it. On average, 1 link cooked (85 grams) of Rostbratwurst alemana contains approximately 11.66 grams of protein.

Know your exact protein requirement and how much protein you get from Rostbratwurst alemana, Download Nutribit app for healthier you!

How much sugar does a Rostbratwurst alemana have?

On average, 1 link cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rostbratwurst alemana.

How Much carbohydrates (carbs) is in Rostbratwurst alemana?

The amount of carbohydrates (carbs) in Rostbratwurst alemana depends on its serving size and preparation. On average, 1 link cooked (85 grams) contains about 2.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rostbratwurst alemana.

How Much Fiber is in Rostbratwurst alemana?

Rostbratwurst alemana contains approximately 0 grams of fiber in 1 link cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rostbratwurst alemana for healthier you!

What vitamins and minerals are in a Rostbratwurst alemana?

Vitamins in Rostbratwurst alemana:

  • Vitamin A:Rostbratwurst alemana has 5.1 IU of Vitamin A.
  • Vitamin B-12:Rostbratwurst alemana has 0.6205 UG of Vitamin B-12.
  • Vitamin B-6:Rostbratwurst alemana has 0.278 mg of Vitamin B-6.
  • Vitamin D:Rostbratwurst alemana has 37.4 IU of Vitamin D.

Rostbratwurst alemana contains following minerals:

  • Rostbratwurst alemana has 23.8mg of Calcium.
  • Rostbratwurst alemana has 719.1mg of Sodium, Na.
  • Rostbratwurst alemana has 295.8mg of Potassium, K.
  • Rostbratwurst alemana has 0.4505mg of Iron.

General

Does Rostbratwurst alemana contain caffeine?

Rostbratwurst alemana does not contain any caffeine.

Does Rostbratwurst alemana contain alcohol?

Rostbratwurst alemana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rostbratwurst alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rostbratwurst alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rostbratwurst alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rostbratwurst alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rostbratwurst alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rostbratwurst alemana for free?

Yes absolutely, Since Rostbratwurst alemana does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rostbratwurst alemana with water tracking feature?

Rostbratwurst alemana does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rostbratwurst alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rostbratwurst alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rostbratwurst alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rostbratwurst alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rostbratwurst alemana

Protein and Vitamin B-12 in Rostbratwurst alemana supports bone health.

  • Protein in Rostbratwurst alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rostbratwurst alemana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rostbratwurst alemana supports building and repairing tissues.

Builds and repairs tissues in Rostbratwurst alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rostbratwurst alemana supports immune function.

Supports immune function in Rostbratwurst alemana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rostbratwurst alemana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rostbratwurst alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rostbratwurst alemana provides energy.

Provides energy in Rostbratwurst alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rostbratwurst alemana supports muscle growth and strength.

Supports muscle growth and strength in Rostbratwurst alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rostbratwurst alemana helps in weight management.

Helps in weight management in Rostbratwurst alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rostbratwurst alemana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rostbratwurst alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rostbratwurst alemana improves skin, hair, and nails.

Improves skin, hair, and nails in Rostbratwurst alemana is essential for the health and growth of hair, skin, and nails.

Protein in Rostbratwurst alemana regulates blood sugar levels.

Regulates blood sugar levels in Rostbratwurst alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Rostbratwurst alemana supports red blood cell production

Vitamin B12 in Rostbratwurst alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rostbratwurst alemana boosts energy levels

Vitamin B12 in Rostbratwurst alemana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rostbratwurst alemana promotes brain health

Vitamin B12 in Rostbratwurst alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rostbratwurst alemana aids in DNA synthesis

Vitamin B12 in Rostbratwurst alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rostbratwurst alemana improves mood and mental health

Vitamin B12 in Rostbratwurst alemana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rostbratwurst alemana maintains healthy skin, hair, and nails

Vitamin B12 in Rostbratwurst alemana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rostbratwurst alemana prevents birth defects

Vitamin B12 in Rostbratwurst alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rostbratwurst alemana reduces risk of macular degeneration

Vitamin B12 in Rostbratwurst alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rostbratwurst alemana supports cardiovascular health

Vitamin B12 in Rostbratwurst alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rostbratwurst alemana supports antioxidant protection.

Antioxidant Protection in Rostbratwurst alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rostbratwurst alemana supports thyroid function.

Thyroid Function in Rostbratwurst alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rostbratwurst alemana supports immune system health.

Immune System Support in Rostbratwurst alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rostbratwurst alemana supports heart health.

Heart Health in Rostbratwurst alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rostbratwurst alemana supports cancer prevention.

Cancer Prevention in Rostbratwurst alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rostbratwurst alemana supports cognitive function.

Cognitive Function in Rostbratwurst alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rostbratwurst alemana supports skin health.

Skin Health in Rostbratwurst alemana helps protect the skin from UV damage and supports wound healing.

Selenium in Rostbratwurst alemana supports reproductive health.

Reproductive Health in Rostbratwurst alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rostbratwurst alemana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rostbratwurst alemana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rostbratwurst alemana supports fluid balance.

Maintains Fluid Balance in Rostbratwurst alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rostbratwurst alemana supports nerve function.

Supports Nerve Function in Rostbratwurst alemana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rostbratwurst alemana helps regulate blood pressure.

Regulates Blood Pressure in Rostbratwurst alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rostbratwurst alemana supports muscle function.

Aids Muscle Function in Rostbratwurst alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rostbratwurst alemana aids nutrient absorption.

Improves Nutrient Absorption in Rostbratwurst alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rostbratwurst alemana helps balance pH levels.

Balances pH Levels in Rostbratwurst alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rostbratwurst alemana supports bone health.

Supports Bone Health in Rostbratwurst alemana helps retain calcium and prevent the loss of bone density over time.

Zinc in Rostbratwurst alemana boosts immune system

Boosts Immune System in Rostbratwurst alemana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rostbratwurst alemana promotes wound healing

Promotes Wound Healing in Rostbratwurst alemana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rostbratwurst alemana supports growth and development

Supports Growth and Development in Rostbratwurst alemana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rostbratwurst alemana improves skin health

Improves Skin Health in Rostbratwurst alemana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rostbratwurst alemana enhances brain function

Enhances Brain Function in Rostbratwurst alemana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rostbratwurst alemana regulates hormonal balance

Regulates Hormonal Balance in Rostbratwurst alemana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rostbratwurst alemana supports healthy vision

Supports Healthy Vision in Rostbratwurst alemana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rostbratwurst alemana improves digestive health

Improves Digestive Health in Rostbratwurst alemana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rostbratwurst alemana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rostbratwurst alemana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rostbratwurst alemana reduces inflammation

Reduces Inflammation in Rostbratwurst alemana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 link cooked Rostbratwurst alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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