Tomatensoße

Common Food

Total Energy

29.5

kcal

73.03

% from carbs

16.85

% from protein

10.11

% from fats

In 123 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

583mg

25.3%

Potassium, K

365.3mg

7.8%

Total Carbohydrates

6.5g

2.4%

Fiber

1.8g

6.6%

Sugars

4.4g

8.8%

Protein

1.5g

3%

Water

112.3g

Ash

2.4g

Sucrose

0.1g

Glucose

2.2g

Fructose

2.1g

Energy

125.5kJ

Calcium, Ca

17.2mg

Iron, Fe

1.2mg

Magnesium, Mg

18.5mg

Phosphorus, P

33.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

42.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

535.1IU

Vitamin A, RAE

27.1UG

Carotene, beta

318.6UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

3.7UG

Lycopene

17090.9UG

Lutein + zeaxanthin

29.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.6mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

11.1UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

11.1UG

Folate, DFE

11.1UG

Betaine

1mg

Threonine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomatensoße

A typical serving 118 mL of Tomatensoße (123 grams) contains approximately 29.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomatensoße depends on the ingredients and preparation method. On average, one serving 118 mL (123 grams) of Tomatensoße contains approximately 0.369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomatensoße depends on the ingredients exists in it. On average, 118 mL of Tomatensoße (about 123 grams) contains approximately 1.476 grams of protein.

On average, 118 mL (about 123 grams) contains about 4.3788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 118 mL (about 123 grams) contains about 6.5313 grams of carbohydrates.

Tomatensoße contains approximately 1.845 grams of fiber in 118 mL (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 118 mL Tomatensoße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.