Tomatensoße nach spanischer art

Common Food

15.49

% from protein

77.96

% from carbs

77.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.7 mg
0.2%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 9.9 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 1.4 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomatensoße nach spanischer art Nutrients FAQs

Nutrients

What is the calorie content of Tomatensoße nach spanischer art?

A typical serving 244 gramm (244 grams) of Tomatensoße nach spanischer art contains approximately 81 calories.

You can check the exact calorie content by logging Tomatensoße nach spanischer art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomatensoße nach spanischer art have?

The amount of fat in Tomatensoße nach spanischer art depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Tomatensoße nach spanischer art contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomatensoße nach spanischer art have?

The protein content in Tomatensoße nach spanischer art depends on the ingredients exists in it. On average, 244 gramm (244 grams) of Tomatensoße nach spanischer art contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Tomatensoße nach spanischer art, Download Nutribit app for healthier you!

How much sugar does a Tomatensoße nach spanischer art have?

On average, 244 gramm (244 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomatensoße nach spanischer art.

How Much carbohydrates (carbs) is in Tomatensoße nach spanischer art?

The amount of carbohydrates (carbs) in Tomatensoße nach spanischer art depends on its serving size and preparation. On average, 244 gramm (244 grams) contains about 17.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomatensoße nach spanischer art.

How Much Fiber is in Tomatensoße nach spanischer art?

Tomatensoße nach spanischer art contains approximately 3.42 grams of fiber in 244 gramm (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomatensoße nach spanischer art for healthier you!

What vitamins and minerals are in a Tomatensoße nach spanischer art?

Vitamins in Tomatensoße nach spanischer art:

  • Vitamin A:Tomatensoße nach spanischer art has 2403.4 IU of Vitamin A.
  • Vitamin B-6:Tomatensoße nach spanischer art has 0.4319 mg of Vitamin B-6.
  • Vitamin C:Tomatensoße nach spanischer art has 20.984 mg of Vitamin C.

Tomatensoße nach spanischer art contains following minerals:

  • Tomatensoße nach spanischer art has 41.48mg of Calcium.
  • Tomatensoße nach spanischer art has 1151.68mg of Sodium, Na.
  • Tomatensoße nach spanischer art has 900.36mg of Potassium, K.
  • Tomatensoße nach spanischer art has 8.4912mg of Iron.

General

Does Tomatensoße nach spanischer art contain caffeine?

Tomatensoße nach spanischer art does not contain any caffeine.

Does Tomatensoße nach spanischer art contain alcohol?

Tomatensoße nach spanischer art does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomatensoße nach spanischer art?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomatensoße nach spanischer art and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomatensoße nach spanischer art quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomatensoße nach spanischer art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomatensoße nach spanischer art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomatensoße nach spanischer art for free?

Yes absolutely, Since Tomatensoße nach spanischer art does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomatensoße nach spanischer art with water tracking feature?

Tomatensoße nach spanischer art does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tomatensoße nach spanischer art as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomatensoße nach spanischer art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomatensoße nach spanischer art nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomatensoße nach spanischer art data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomatensoße nach spanischer art

Vitamin A and Copper in Tomatensoße nach spanischer art boosts immune function.

  • Vitamin A in Tomatensoße nach spanischer art helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tomatensoße nach spanischer art enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tomatensoße nach spanischer art promotes healthy skin.

  • Vitamin A in Tomatensoße nach spanischer art supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tomatensoße nach spanischer art contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Tomatensoße nach spanischer art supports eye health.

Vitamin A in Tomatensoße nach spanischer art is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomatensoße nach spanischer art enhances reproductive health.

Vitamin A in Tomatensoße nach spanischer art plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomatensoße nach spanischer art supports bone health.

Vitamin A in Tomatensoße nach spanischer art contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomatensoße nach spanischer art reduces the risk of certain cancers.

Vitamin A in Tomatensoße nach spanischer art helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomatensoße nach spanischer art promotes healthy development during pregnancy.

Vitamin A in Tomatensoße nach spanischer art is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomatensoße nach spanischer art maintains healthy mucous membranes.

Vitamin A in Tomatensoße nach spanischer art helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomatensoße nach spanischer art improves wound healing.

Vitamin A in Tomatensoße nach spanischer art promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomatensoße nach spanischer art may reduce the risk of macular degeneration.

Vitamin A in Tomatensoße nach spanischer art, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tomatensoße nach spanischer art supports brain health

{{vitamin}} in Tomatensoße nach spanischer art supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tomatensoße nach spanischer art boosts immune function

{{vitamin}} in Tomatensoße nach spanischer art boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tomatensoße nach spanischer art promotes red blood cell production

{{vitamin}} in Tomatensoße nach spanischer art promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tomatensoße nach spanischer art reduces symptoms of PMS

{{vitamin}} in Tomatensoße nach spanischer art reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tomatensoße nach spanischer art supports heart health

{{vitamin}} in Tomatensoße nach spanischer art supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tomatensoße nach spanischer art aids in protein metabolism

{{vitamin}} in Tomatensoße nach spanischer art aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tomatensoße nach spanischer art improves mood and reduces depression

{{vitamin}} in Tomatensoße nach spanischer art improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tomatensoße nach spanischer art supports healthy pregnancy

{{vitamin}} in Tomatensoße nach spanischer art supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tomatensoße nach spanischer art helps prevent anemia

{{vitamin}} in Tomatensoße nach spanischer art helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tomatensoße nach spanischer art reduces nausea during pregnancy

{{vitamin}} in Tomatensoße nach spanischer art reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Tomatensoße nach spanischer art supports fluid balance.

Maintains Fluid Balance in Tomatensoße nach spanischer art helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomatensoße nach spanischer art supports nerve function.

Supports Nerve Function in Tomatensoße nach spanischer art helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomatensoße nach spanischer art helps regulate blood pressure.

Regulates Blood Pressure in Tomatensoße nach spanischer art helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomatensoße nach spanischer art supports muscle function.

Aids Muscle Function in Tomatensoße nach spanischer art helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomatensoße nach spanischer art aids nutrient absorption.

Improves Nutrient Absorption in Tomatensoße nach spanischer art assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomatensoße nach spanischer art helps balance pH levels.

Balances pH Levels in Tomatensoße nach spanischer art helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomatensoße nach spanischer art supports bone health.

Supports Bone Health in Tomatensoße nach spanischer art helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tomatensoße nach spanischer art supports heart health.

Supports Heart Health in Tomatensoße nach spanischer art helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tomatensoße nach spanischer art supports muscle function.

Muscle Function in Tomatensoße nach spanischer art plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tomatensoße nach spanischer art supports bone health.

Bone Health in Tomatensoße nach spanischer art helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tomatensoße nach spanischer art supports fluid balance.

Fluid Balance in Tomatensoße nach spanischer art helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tomatensoße nach spanischer art supports nerve function.

Nerve Function in Tomatensoße nach spanischer art is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tomatensoße nach spanischer art reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tomatensoße nach spanischer art may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tomatensoße nach spanischer art helps regulate blood sugar.

Regulates Blood Sugar in Tomatensoße nach spanischer art helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tomatensoße nach spanischer art reduces water retention.

Reduces Water Retention in Tomatensoße nach spanischer art helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tomatensoße nach spanischer art helps reduce hypertension.

Adequate Reduces Hypertension in Tomatensoße nach spanischer art intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tomatensoße nach spanischer art supports red blood cell formation.

Copper in Tomatensoße nach spanischer art plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tomatensoße nach spanischer art promotes healthy bones and connective tissues.

Copper in Tomatensoße nach spanischer art is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tomatensoße nach spanischer art supports nervous system health.

Copper in Tomatensoße nach spanischer art is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tomatensoße nach spanischer art acts as an antioxidant.

Copper in Tomatensoße nach spanischer art is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tomatensoße nach spanischer art enhances iron absorption.

Copper in Tomatensoße nach spanischer art helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tomatensoße nach spanischer art maintains cardiovascular health.

Copper in Tomatensoße nach spanischer art helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tomatensoße nach spanischer art supports energy production.

Copper in Tomatensoße nach spanischer art plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tomatensoße nach spanischer art regulates blood pressure.

Copper in Tomatensoße nach spanischer art has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 81 calories?

The amount of exercise required to burn off 244 gramm Tomatensoße nach spanischer art

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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