Tres leches torte
Common Food
8.01
% from protein50.12
% from carbs50.12
% from fatNutrition Facts
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Tres leches torte Nutrients FAQs
Nutrients
- Vitamin A:Tres leches torte has 570.1854 IU of Vitamin A.
- Vitamin B-12:Tres leches torte has 0.3703 UG of Vitamin B-12.
- Vitamin B-6:Tres leches torte has 0.058 mg of Vitamin B-6.
- Vitamin C:Tres leches torte has 1.0568 mg of Vitamin C.
- Vitamin D:Tres leches torte has 45.905 IU of Vitamin D.
- Vitamin K:Tres leches torte has 0.2218 UG of Vitamin K.
- Tres leches torte has 171.1459mg of Calcium.
- Tres leches torte has 102.2986mg of Sodium, Na.
- Tres leches torte has 213.968mg of Potassium, K.
- Tres leches torte has 0.7296mg of Iron.
What is the calorie content of Tres leches torte?
A typical serving 123.69 gramm (123.69 grams) of Tres leches torte contains approximately 326 calories.
You can check the exact calorie content by logging Tres leches torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tres leches torte have?
The amount of fat in Tres leches torte depends on the ingredients and preparation method. On average, one serving 123.69 gramm (123.69 grams) of Tres leches torte contains approximately 15.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tres leches torte have?
The protein content in Tres leches torte depends on the ingredients exists in it. On average, 123.69 gramm (123.69 grams) of Tres leches torte contains approximately 6.61 grams of protein.
Know your exact protein requirement and how much protein you get from Tres leches torte, Download Nutribit app for healthier you!
How much sugar does a Tres leches torte have?
On average, 123.69 gramm (123.69 grams) contains about 34.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tres leches torte.
How Much carbohydrates (carbs) is in Tres leches torte?
The amount of carbohydrates (carbs) in Tres leches torte depends on its serving size and preparation. On average, 123.69 gramm (123.69 grams) contains about 41.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tres leches torte.
How Much Fiber is in Tres leches torte?
Tres leches torte contains approximately 0.23 grams of fiber in 123.69 gramm (123.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tres leches torte for healthier you!
What vitamins and minerals are in a Tres leches torte?
Vitamins in Tres leches torte:
Tres leches torte contains following minerals:
General
Does Tres leches torte contain caffeine?
Tres leches torte does not contain any caffeine.
Does Tres leches torte contain alcohol?
Tres leches torte contains approximately 0g of alcohol in 123.69 gramm (123.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tres leches torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tres leches torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tres leches torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tres leches torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tres leches torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tres leches torte for free?
Yes! Since Tres leches torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tres leches torte with water tracking feature?
Nutribit automatically calculates the water content of Tres leches torte and adds it to your daily hydration log. Simply log Tres leches torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tres leches torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tres leches torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tres leches torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tres leches torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tres leches torte
Calcium and Selenium in Tres leches torte supports heart health.
Calcium in Tres leches torte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tres leches torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tres leches torte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tres leches torte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tres leches torte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tres leches torte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tres leches torte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tres leches torte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tres leches torte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tres leches torte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tres leches torte aids weight management by helping you feel full longer.
Fiber-rich carbs from Tres leches torte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tres leches torte enhances brain function and helps improve memory and focus.
Glucose from Tres leches torte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tres leches torte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tres leches torte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tres leches torte promotes gut health by feeding beneficial gut bacteria.
Fiber in Tres leches torte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tres leches torte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tres leches torte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tres leches torte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tres leches torte, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Tres leches torte supports red blood cell production
Vitamin B12 in Tres leches torte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tres leches torte boosts energy levels
Vitamin B12 in Tres leches torte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tres leches torte promotes brain health
Vitamin B12 in Tres leches torte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tres leches torte aids in DNA synthesis
Vitamin B12 in Tres leches torte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tres leches torte improves mood and mental health
Vitamin B12 in Tres leches torte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tres leches torte supports bone health
Vitamin B12 in Tres leches torte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tres leches torte maintains healthy skin, hair, and nails
Vitamin B12 in Tres leches torte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tres leches torte prevents birth defects
Vitamin B12 in Tres leches torte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tres leches torte reduces risk of macular degeneration
Vitamin B12 in Tres leches torte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tres leches torte supports cardiovascular health
Vitamin B12 in Tres leches torte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tres leches torte supports bone health.
Calcium in Tres leches torte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tres leches torte supports muscle function.
Calcium in Tres leches torte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tres leches torte supports nerve transmission.
Calcium in Tres leches torte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tres leches torte supports blood clotting.
Calcium in Tres leches torte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tres leches torte supports hormonal secretion.
Calcium in Tres leches torte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tres leches torte supports weight management.
Calcium in Tres leches torte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tres leches torte supports dental health.
Calcium in Tres leches torte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tres leches torte supports blood pressure regulation.
Calcium in Tres leches torte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tres leches torte supports antioxidant protection.
Antioxidant Protection in Tres leches torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tres leches torte supports thyroid function.
Thyroid Function in Tres leches torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tres leches torte supports immune system health.
Immune System Support in Tres leches torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tres leches torte supports cancer prevention.
Cancer Prevention in Tres leches torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tres leches torte supports cognitive function.
Cognitive Function in Tres leches torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tres leches torte supports skin health.
Skin Health in Tres leches torte helps protect the skin from UV damage and supports wound healing.
Selenium in Tres leches torte supports reproductive health.
Reproductive Health in Tres leches torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tres leches torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tres leches torte helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 123.69 gramm Tres leches torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.