Pastel de tres leches
Common Food
8.01
% from protein50.12
% from carbs50.12
% from fatNutrition Facts
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Pastel de tres leches Nutrients FAQs
Nutrients
- Vitamin A:Pastel de tres leches has 570.1854 IU of Vitamin A.
- Vitamin B-12:Pastel de tres leches has 0.3703 UG of Vitamin B-12.
- Vitamin B-6:Pastel de tres leches has 0.058 mg of Vitamin B-6.
- Vitamin C:Pastel de tres leches has 1.0568 mg of Vitamin C.
- Vitamin D:Pastel de tres leches has 45.905 IU of Vitamin D.
- Vitamin K:Pastel de tres leches has 0.2218 UG of Vitamin K.
- Pastel de tres leches has 171.1459mg of Calcium.
- Pastel de tres leches has 102.2986mg of Sodium, Na.
- Pastel de tres leches has 213.968mg of Potassium, K.
- Pastel de tres leches has 0.7296mg of Iron.
What is the calorie content of Pastel de tres leches?
A typical serving 1 trozo (123.69 grams) of Pastel de tres leches contains approximately 326 calories.
You can check the exact calorie content by logging Pastel de tres leches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de tres leches have?
The amount of fat in Pastel de tres leches depends on the ingredients and preparation method. On average, one serving 1 trozo (123.69 grams) of Pastel de tres leches contains approximately 15.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de tres leches have?
The protein content in Pastel de tres leches depends on the ingredients exists in it. On average, 1 trozo (123.69 grams) of Pastel de tres leches contains approximately 6.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de tres leches, Download Nutribit app for healthier you!
How much sugar does a Pastel de tres leches have?
On average, 1 trozo (123.69 grams) contains about 34.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de tres leches.
How Much carbohydrates (carbs) is in Pastel de tres leches?
The amount of carbohydrates (carbs) in Pastel de tres leches depends on its serving size and preparation. On average, 1 trozo (123.69 grams) contains about 41.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de tres leches.
How Much Fiber is in Pastel de tres leches?
Pastel de tres leches contains approximately 0.23 grams of fiber in 1 trozo (123.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de tres leches for healthier you!
What vitamins and minerals are in a Pastel de tres leches?
Vitamins in Pastel de tres leches:
Pastel de tres leches contains following minerals:
General
Does Pastel de tres leches contain caffeine?
Pastel de tres leches does not contain any caffeine.
Does Pastel de tres leches contain alcohol?
Pastel de tres leches contains approximately 0g of alcohol in 1 trozo (123.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de tres leches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de tres leches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de tres leches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de tres leches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de tres leches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de tres leches for free?
Yes! Since Pastel de tres leches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de tres leches with water tracking feature?
Nutribit automatically calculates the water content of Pastel de tres leches and adds it to your daily hydration log. Simply log Pastel de tres leches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de tres leches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de tres leches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de tres leches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de tres leches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de tres leches
Calcium and Selenium in Pastel de tres leches supports heart health.
Calcium in Pastel de tres leches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de tres leches helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pastel de tres leches provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de tres leches are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de tres leches supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de tres leches aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de tres leches helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de tres leches help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de tres leches helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de tres leches can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de tres leches aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de tres leches help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de tres leches enhances brain function and helps improve memory and focus.
Glucose from Pastel de tres leches is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de tres leches boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de tres leches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de tres leches promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de tres leches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de tres leches improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de tres leches support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de tres leches helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de tres leches, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Pastel de tres leches supports red blood cell production
Vitamin B12 in Pastel de tres leches plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de tres leches boosts energy levels
Vitamin B12 in Pastel de tres leches aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de tres leches promotes brain health
Vitamin B12 in Pastel de tres leches supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de tres leches aids in DNA synthesis
Vitamin B12 in Pastel de tres leches is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de tres leches improves mood and mental health
Vitamin B12 in Pastel de tres leches helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de tres leches supports bone health
Vitamin B12 in Pastel de tres leches is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pastel de tres leches maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de tres leches contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de tres leches prevents birth defects
Vitamin B12 in Pastel de tres leches during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de tres leches reduces risk of macular degeneration
Vitamin B12 in Pastel de tres leches lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de tres leches supports cardiovascular health
Vitamin B12 in Pastel de tres leches helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastel de tres leches supports bone health.
Calcium in Pastel de tres leches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de tres leches supports muscle function.
Calcium in Pastel de tres leches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de tres leches supports nerve transmission.
Calcium in Pastel de tres leches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de tres leches supports blood clotting.
Calcium in Pastel de tres leches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de tres leches supports hormonal secretion.
Calcium in Pastel de tres leches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de tres leches supports weight management.
Calcium in Pastel de tres leches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de tres leches supports dental health.
Calcium in Pastel de tres leches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de tres leches supports blood pressure regulation.
Calcium in Pastel de tres leches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de tres leches supports antioxidant protection.
Antioxidant Protection in Pastel de tres leches helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de tres leches supports thyroid function.
Thyroid Function in Pastel de tres leches helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de tres leches supports immune system health.
Immune System Support in Pastel de tres leches enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de tres leches supports cancer prevention.
Cancer Prevention in Pastel de tres leches helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de tres leches supports cognitive function.
Cognitive Function in Pastel de tres leches may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de tres leches supports skin health.
Skin Health in Pastel de tres leches helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de tres leches supports reproductive health.
Reproductive Health in Pastel de tres leches regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de tres leches provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de tres leches helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 1 trozo Pastel de tres leches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.