Yogurt Smoothie, Tres Leches

Lala

Total Energy

120

kcal

72.43

% from carbs

16.46

% from protein

11.11

% from fats

In 198 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

260mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Smoothie, Tres Leches

A typical serving 1 bottle of Yogurt Smoothie, Tres Leches (198 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Smoothie, Tres Leches depends on the ingredients and preparation method. On average, one serving 1 bottle (198 grams) of Yogurt Smoothie, Tres Leches contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Smoothie, Tres Leches depends on the ingredients exists in it. On average, 1 bottle of Yogurt Smoothie, Tres Leches (about 198 grams) contains approximately 5 grams of protein.

On average, 1 bottle (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 198 grams) contains about 22 grams of carbohydrates.

Yogurt Smoothie, Tres Leches contains approximately 2 grams of fiber in 1 bottle (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bottle Yogurt Smoothie, Tres Leches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.