(4) Mexican Tres Leches Pancakes
IHOP
10.83
% from protein55.84
% from carbs55.84
% from fatNutrition Facts
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(4) Mexican Tres Leches Pancakes Nutrients FAQs
Nutrients
- (4) Mexican Tres Leches Pancakes has 2080mg of Sodium, Na.
What is the calorie content of (4) Mexican Tres Leches Pancakes?
A typical serving 4 Pancakes of (4) Mexican Tres Leches Pancakes contains approximately 690 calories.
You can check the exact calorie content by logging (4) Mexican Tres Leches Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a (4) Mexican Tres Leches Pancakes have?
The amount of fat in (4) Mexican Tres Leches Pancakes depends on the ingredients and preparation method. On average, one serving 4 Pancakes of (4) Mexican Tres Leches Pancakes contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a (4) Mexican Tres Leches Pancakes have?
The protein content in (4) Mexican Tres Leches Pancakes depends on the ingredients exists in it. On average, 4 Pancakes of (4) Mexican Tres Leches Pancakes contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from (4) Mexican Tres Leches Pancakes, Download Nutribit app for healthier you!
How much sugar does a (4) Mexican Tres Leches Pancakes have?
On average, 4 Pancakes contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from (4) Mexican Tres Leches Pancakes.
How Much carbohydrates (carbs) is in (4) Mexican Tres Leches Pancakes?
The amount of carbohydrates (carbs) in (4) Mexican Tres Leches Pancakes depends on its serving size and preparation. On average, 4 Pancakes contains about 98 grams of carbohydrates.
Download Nutribit app to get exact carb content from (4) Mexican Tres Leches Pancakes.
How Much Fiber is in (4) Mexican Tres Leches Pancakes?
(4) Mexican Tres Leches Pancakes contains approximately 4 grams of fiber in 4 Pancakes.
Want a healthier twist? Download Nutribit app to get exact fiber content from (4) Mexican Tres Leches Pancakes for healthier you!
What vitamins and minerals are in a (4) Mexican Tres Leches Pancakes?
(4) Mexican Tres Leches Pancakes contains following minerals:
General
Does (4) Mexican Tres Leches Pancakes contain caffeine?
(4) Mexican Tres Leches Pancakes does not contain any caffeine.
Does (4) Mexican Tres Leches Pancakes contain alcohol?
(4) Mexican Tres Leches Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for (4) Mexican Tres Leches Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for (4) Mexican Tres Leches Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize (4) Mexican Tres Leches Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of (4) Mexican Tres Leches Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of (4) Mexican Tres Leches Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from (4) Mexican Tres Leches Pancakes for free?
Yes! Since (4) Mexican Tres Leches Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from (4) Mexican Tres Leches Pancakes with water tracking feature?
Nutribit automatically calculates the water content of (4) Mexican Tres Leches Pancakes and adds it to your daily hydration log. Simply log (4) Mexican Tres Leches Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes (4) Mexican Tres Leches Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including (4) Mexican Tres Leches Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access (4) Mexican Tres Leches Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, (4) Mexican Tres Leches Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of (4) Mexican Tres Leches Pancakes
Total Carbohydrates in (4) Mexican Tres Leches Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from (4) Mexican Tres Leches Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like (4) Mexican Tres Leches Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in (4) Mexican Tres Leches Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from (4) Mexican Tres Leches Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from (4) Mexican Tres Leches Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes enhances brain function and helps improve memory and focus.
Glucose from (4) Mexican Tres Leches Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from (4) Mexican Tres Leches Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in (4) Mexican Tres Leches Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from (4) Mexican Tres Leches Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in (4) Mexican Tres Leches Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in (4) Mexican Tres Leches Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in (4) Mexican Tres Leches Pancakes supports building and repairing tissues.
Builds and repairs tissues in (4) Mexican Tres Leches Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in (4) Mexican Tres Leches Pancakes supports immune function.
Supports immune function in (4) Mexican Tres Leches Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in (4) Mexican Tres Leches Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in (4) Mexican Tres Leches Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in (4) Mexican Tres Leches Pancakes provides energy.
Provides energy in (4) Mexican Tres Leches Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in (4) Mexican Tres Leches Pancakes supports muscle growth and strength.
Supports muscle growth and strength in (4) Mexican Tres Leches Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in (4) Mexican Tres Leches Pancakes helps in weight management.
Helps in weight management in (4) Mexican Tres Leches Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in (4) Mexican Tres Leches Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in (4) Mexican Tres Leches Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in (4) Mexican Tres Leches Pancakes supports bone health.
Supports bone health in (4) Mexican Tres Leches Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in (4) Mexican Tres Leches Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in (4) Mexican Tres Leches Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in (4) Mexican Tres Leches Pancakes regulates blood sugar levels.
Regulates blood sugar levels in (4) Mexican Tres Leches Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in (4) Mexican Tres Leches Pancakes supports fluid balance.
Maintains Fluid Balance in (4) Mexican Tres Leches Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in (4) Mexican Tres Leches Pancakes supports nerve function.
Supports Nerve Function in (4) Mexican Tres Leches Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in (4) Mexican Tres Leches Pancakes helps regulate blood pressure.
Regulates Blood Pressure in (4) Mexican Tres Leches Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in (4) Mexican Tres Leches Pancakes supports muscle function.
Aids Muscle Function in (4) Mexican Tres Leches Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in (4) Mexican Tres Leches Pancakes aids nutrient absorption.
Improves Nutrient Absorption in (4) Mexican Tres Leches Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in (4) Mexican Tres Leches Pancakes helps balance pH levels.
Balances pH Levels in (4) Mexican Tres Leches Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in (4) Mexican Tres Leches Pancakes supports bone health.
Supports Bone Health in (4) Mexican Tres Leches Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 4 Pancakes (4) Mexican Tres Leches Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.