Trockene ramen

Common Food

9.25

% from protein

54.78

% from carbs

54.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 18.6 mg
0.8%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.6 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.7 UG

Folate, food 0.5 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Trockene ramen Nutrients FAQs

Nutrients

What is the calorie content of Trockene ramen?

A typical serving 86.8 gramm (86.8 grams) of Trockene ramen contains approximately 382 calories.

You can check the exact calorie content by logging Trockene ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trockene ramen have?

The amount of fat in Trockene ramen depends on the ingredients and preparation method. On average, one serving 86.8 gramm (86.8 grams) of Trockene ramen contains approximately 15.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trockene ramen have?

The protein content in Trockene ramen depends on the ingredients exists in it. On average, 86.8 gramm (86.8 grams) of Trockene ramen contains approximately 8.83 grams of protein.

Know your exact protein requirement and how much protein you get from Trockene ramen, Download Nutribit app for healthier you!

How much sugar does a Trockene ramen have?

On average, 86.8 gramm (86.8 grams) contains about 1.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trockene ramen.

How Much carbohydrates (carbs) is in Trockene ramen?

The amount of carbohydrates (carbs) in Trockene ramen depends on its serving size and preparation. On average, 86.8 gramm (86.8 grams) contains about 52.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trockene ramen.

How Much Fiber is in Trockene ramen?

Trockene ramen contains approximately 2.52 grams of fiber in 86.8 gramm (86.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trockene ramen for healthier you!

What vitamins and minerals are in a Trockene ramen?

Vitamins in Trockene ramen:

  • Vitamin A:Trockene ramen has 10.416 IU of Vitamin A.
  • Vitamin B-12:Trockene ramen has 0.217 UG of Vitamin B-12.
  • Vitamin B-6:Trockene ramen has 0.033 mg of Vitamin B-6.
  • Vitamin C:Trockene ramen has 0.2604 mg of Vitamin C.

Trockene ramen contains following minerals:

  • Trockene ramen has 18.228mg of Calcium.
  • Trockene ramen has 1610.14mg of Sodium, Na.
  • Trockene ramen has 157.108mg of Potassium, K.
  • Trockene ramen has 3.5675mg of Iron.

General

Does Trockene ramen contain caffeine?

Trockene ramen does not contain any caffeine.

Does Trockene ramen contain alcohol?

Trockene ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trockene ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trockene ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trockene ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trockene ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trockene ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trockene ramen for free?

Yes! Since Trockene ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trockene ramen with water tracking feature?

Nutribit automatically calculates the water content of Trockene ramen and adds it to your daily hydration log. Simply log Trockene ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trockene ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trockene ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trockene ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trockene ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trockene ramen

Total Carbohydrates in Trockene ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trockene ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trockene ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trockene ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trockene ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trockene ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trockene ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trockene ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trockene ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Trockene ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trockene ramen enhances brain function and helps improve memory and focus.

Glucose from Trockene ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trockene ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trockene ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trockene ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Trockene ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trockene ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trockene ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trockene ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trockene ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Trockene ramen supports building and repairing tissues.

Builds and repairs tissues in Trockene ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trockene ramen supports immune function.

Supports immune function in Trockene ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trockene ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trockene ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trockene ramen provides energy.

Provides energy in Trockene ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trockene ramen supports muscle growth and strength.

Supports muscle growth and strength in Trockene ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trockene ramen helps in weight management.

Helps in weight management in Trockene ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trockene ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trockene ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trockene ramen supports bone health.

Supports bone health in Trockene ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trockene ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Trockene ramen is essential for the health and growth of hair, skin, and nails.

Protein in Trockene ramen regulates blood sugar levels.

Regulates blood sugar levels in Trockene ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Trockene ramen supports DNA synthesis.

Vitamin B9 in Trockene ramen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Trockene ramen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Trockene ramen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Trockene ramen helps prevent anemia.

Folate in Trockene ramen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Trockene ramen supports heart health.

Vitamin B9 in Trockene ramen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Trockene ramen improves brain function.

Folate in Trockene ramen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Trockene ramen boosts immune function.

Adequate Boosts Immune Function in Trockene ramen supports immune function by helping in the production of white blood cells.

Folate in Trockene ramen promotes healthy skin and hair.

Vitamin B9 in Trockene ramen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Trockene ramen regulates mood and mental health.

Folate in Trockene ramen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Trockene ramen supports digestive health.

Folate in Trockene ramen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Trockene ramen supports antioxidant protection.

Antioxidant Protection in Trockene ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trockene ramen supports thyroid function.

Thyroid Function in Trockene ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trockene ramen supports immune system health.

Immune System Support in Trockene ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trockene ramen supports heart health.

Heart Health in Trockene ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trockene ramen supports cancer prevention.

Cancer Prevention in Trockene ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trockene ramen supports cognitive function.

Cognitive Function in Trockene ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trockene ramen supports skin health.

Skin Health in Trockene ramen helps protect the skin from UV damage and supports wound healing.

Selenium in Trockene ramen supports reproductive health.

Reproductive Health in Trockene ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trockene ramen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trockene ramen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Trockene ramen supports fluid balance.

Maintains Fluid Balance in Trockene ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Trockene ramen supports nerve function.

Supports Nerve Function in Trockene ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Trockene ramen helps regulate blood pressure.

Regulates Blood Pressure in Trockene ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Trockene ramen supports muscle function.

Aids Muscle Function in Trockene ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Trockene ramen aids nutrient absorption.

Improves Nutrient Absorption in Trockene ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Trockene ramen helps balance pH levels.

Balances pH Levels in Trockene ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Trockene ramen supports bone health.

Supports Bone Health in Trockene ramen helps retain calcium and prevent the loss of bone density over time.

How to burn 382 calories?

The amount of exercise required to burn off 86.8 gramm Trockene ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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