Trockene erdnussbutter

Common Food

59.44

% from protein

9.71

% from carbs

9.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.5 g(6g)
Amount per serving
Calories
22.9
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 12.4 mg
0.5%

Potassium, K 29.5 mg
0.6%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.3 g
0.9%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 3.5 g
7%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0.1 UG

Choline, total 9.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 19.6 mg

Iron 0.1 mg

Magnesium 10.5 mg

Phosphorus, P 58.3 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 1.2 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 95.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Trockene erdnussbutter Nutrients FAQs

Nutrients

What is the calorie content of Trockene erdnussbutter?

A typical serving 2 Eßlöffel (11 grams) of Trockene erdnussbutter contains approximately 46 calories.

You can check the exact calorie content by logging Trockene erdnussbutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trockene erdnussbutter have?

The amount of fat in Trockene erdnussbutter depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (11 grams) of Trockene erdnussbutter contains approximately 1.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trockene erdnussbutter have?

The protein content in Trockene erdnussbutter depends on the ingredients exists in it. On average, 2 Eßlöffel (11 grams) of Trockene erdnussbutter contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from Trockene erdnussbutter, Download Nutribit app for healthier you!

How much sugar does a Trockene erdnussbutter have?

On average, 2 Eßlöffel (11 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trockene erdnussbutter.

How Much carbohydrates (carbs) is in Trockene erdnussbutter?

The amount of carbohydrates (carbs) in Trockene erdnussbutter depends on its serving size and preparation. On average, 2 Eßlöffel (11 grams) contains about 1.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trockene erdnussbutter.

How Much Fiber is in Trockene erdnussbutter?

Trockene erdnussbutter contains approximately 0.5 grams of fiber in 2 Eßlöffel (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trockene erdnussbutter for healthier you!

What vitamins and minerals are in a Trockene erdnussbutter?

Vitamins in Trockene erdnussbutter:

  • Vitamin B-12:Trockene erdnussbutter has 0.196 UG of Vitamin B-12.
  • Vitamin B-6:Trockene erdnussbutter has 0.0625 mg of Vitamin B-6.

Trockene erdnussbutter contains following minerals:

  • Trockene erdnussbutter has 39.26mg of Calcium.
  • Trockene erdnussbutter has 24.78mg of Sodium, Na.
  • Trockene erdnussbutter has 59.02mg of Potassium, K.
  • Trockene erdnussbutter has 0.1378mg of Iron.

General

Does Trockene erdnussbutter contain caffeine?

Trockene erdnussbutter does not contain any caffeine.

Does Trockene erdnussbutter contain alcohol?

Trockene erdnussbutter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trockene erdnussbutter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trockene erdnussbutter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trockene erdnussbutter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trockene erdnussbutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trockene erdnussbutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trockene erdnussbutter for free?

Yes! Since Trockene erdnussbutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trockene erdnussbutter with water tracking feature?

Nutribit automatically calculates the water content of Trockene erdnussbutter and adds it to your daily hydration log. Simply log Trockene erdnussbutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trockene erdnussbutter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trockene erdnussbutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trockene erdnussbutter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trockene erdnussbutter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trockene erdnussbutter

How to burn 46 calories?

The amount of exercise required to burn off 2 Eßlöffel Trockene erdnussbutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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