Trockenfleisch

Common Food

Total Energy

153 kcal

7.33

% from carbs

81.47

% from protein

11.2

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

1.9g

Saturated

1g

4.8%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

79mg

26.3%

Sodium, Na

2790mg

121.3%

Potassium, K

235mg

Total Carbohydrates

2.8g

Sugars

2.7g

5.4%

Protein

31.1g

62.2%

Water

53.8g

Ash

10.4g

Energy

640kJ

Calcium, Ca

8mg

Iron, Fe

2.4mg

Magnesium, Mg

19mg

Phosphorus, P

181mg

Zinc, Zn

4.9mg

Copper, Cu

0.1mg

Fluoride, F

8.4UG

Selenium, Se

32.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1IU

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

10UG

Vitamin B-12

1.6UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

10UG

Folate, DFE

10UG

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.4g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.9g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.8g

Proline

1.4g

Serine

1.1g

Hydroxyproline

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Trockenfleisch

How Many Calories Are in Trockenfleisch?

A typical serving 100 Gramm of Trockenfleisch (100 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Trockenfleisch?

The amount of fat in Trockenfleisch depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Trockenfleisch contains approximately 1.94 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Trockenfleisch?

The protein content in Trockenfleisch depends on the ingredients exists in it. On average, 100 Gramm of Trockenfleisch (about 100 grams) contains approximately 31.1 grams of protein.

How Much Sugar is in Trockenfleisch?

On average, 100 Gramm (about 100 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trockenfleisch?

270 kcal

How to burn 153 calories?

The amount of exercise required to burn off 100 Gramm Trockenfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.