Trockenfleisch
Common Food
81.36
% from protein7.22
% from carbs7.22
% from fatNutrition Facts
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Trockenfleisch Nutrients FAQs
Nutrients
- Vitamin B-12:Trockenfleisch has 1.59 UG of Vitamin B-12.
- Vitamin B-6:Trockenfleisch has 0.386 mg of Vitamin B-6.
- Vitamin D:Trockenfleisch has 1 IU of Vitamin D.
- Trockenfleisch has 8mg of Calcium.
- Trockenfleisch has 2790mg of Sodium, Na.
- Trockenfleisch has 235mg of Potassium, K.
- Trockenfleisch has 2.42mg of Iron.
What is the calorie content of Trockenfleisch?
A typical serving 100 Gramm (100 grams) of Trockenfleisch contains approximately 153 calories.
You can check the exact calorie content by logging Trockenfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trockenfleisch have?
The amount of fat in Trockenfleisch depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Trockenfleisch contains approximately 1.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trockenfleisch have?
The protein content in Trockenfleisch depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Trockenfleisch contains approximately 31.1 grams of protein.
Know your exact protein requirement and how much protein you get from Trockenfleisch, Download Nutribit app for healthier you!
How much sugar does a Trockenfleisch have?
On average, 100 Gramm (100 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trockenfleisch.
How Much carbohydrates (carbs) is in Trockenfleisch?
The amount of carbohydrates (carbs) in Trockenfleisch depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 2.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trockenfleisch.
How Much Fiber is in Trockenfleisch?
Trockenfleisch contains approximately 0 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trockenfleisch for healthier you!
What vitamins and minerals are in a Trockenfleisch?
Vitamins in Trockenfleisch:
Trockenfleisch contains following minerals:
General
Does Trockenfleisch contain caffeine?
Trockenfleisch does not contain any caffeine.
Does Trockenfleisch contain alcohol?
Trockenfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trockenfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trockenfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trockenfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trockenfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trockenfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trockenfleisch for free?
Yes! Since Trockenfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trockenfleisch with water tracking feature?
Nutribit automatically calculates the water content of Trockenfleisch and adds it to your daily hydration log. Simply log Trockenfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trockenfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trockenfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trockenfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trockenfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trockenfleisch
Protein and Vitamin B-12 in Trockenfleisch supports bone health.
Protein in Trockenfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Trockenfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Trockenfleisch supports building and repairing tissues.
Builds and repairs tissues in Trockenfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trockenfleisch supports immune function.
Supports immune function in Trockenfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trockenfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trockenfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trockenfleisch provides energy.
Provides energy in Trockenfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trockenfleisch supports muscle growth and strength.
Supports muscle growth and strength in Trockenfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trockenfleisch helps in weight management.
Helps in weight management in Trockenfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trockenfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trockenfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trockenfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Trockenfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Trockenfleisch regulates blood sugar levels.
Regulates blood sugar levels in Trockenfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Trockenfleisch supports brain health
{{vitamin}} in Trockenfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Trockenfleisch boosts immune function
{{vitamin}} in Trockenfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Trockenfleisch promotes red blood cell production
{{vitamin}} in Trockenfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Trockenfleisch reduces symptoms of PMS
{{vitamin}} in Trockenfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Trockenfleisch supports heart health
{{vitamin}} in Trockenfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Trockenfleisch aids in protein metabolism
{{vitamin}} in Trockenfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Trockenfleisch improves mood and reduces depression
{{vitamin}} in Trockenfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Trockenfleisch supports healthy pregnancy
{{vitamin}} in Trockenfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Trockenfleisch helps prevent anemia
{{vitamin}} in Trockenfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Trockenfleisch reduces nausea during pregnancy
{{vitamin}} in Trockenfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Trockenfleisch supports red blood cell production
Vitamin B12 in Trockenfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Trockenfleisch boosts energy levels
Vitamin B12 in Trockenfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Trockenfleisch promotes brain health
Vitamin B12 in Trockenfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Trockenfleisch aids in DNA synthesis
Vitamin B12 in Trockenfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Trockenfleisch improves mood and mental health
Vitamin B12 in Trockenfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Trockenfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Trockenfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Trockenfleisch prevents birth defects
Vitamin B12 in Trockenfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Trockenfleisch reduces risk of macular degeneration
Vitamin B12 in Trockenfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Trockenfleisch supports cardiovascular health
Vitamin B12 in Trockenfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Trockenfleisch supports antioxidant protection.
Antioxidant Protection in Trockenfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Trockenfleisch supports thyroid function.
Thyroid Function in Trockenfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Trockenfleisch supports immune system health.
Immune System Support in Trockenfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Trockenfleisch supports heart health.
Heart Health in Trockenfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Trockenfleisch supports cancer prevention.
Cancer Prevention in Trockenfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Trockenfleisch supports cognitive function.
Cognitive Function in Trockenfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Trockenfleisch supports skin health.
Skin Health in Trockenfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Trockenfleisch supports reproductive health.
Reproductive Health in Trockenfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Trockenfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Trockenfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Trockenfleisch supports fluid balance.
Maintains Fluid Balance in Trockenfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Trockenfleisch supports nerve function.
Supports Nerve Function in Trockenfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Trockenfleisch helps regulate blood pressure.
Regulates Blood Pressure in Trockenfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Trockenfleisch supports muscle function.
Aids Muscle Function in Trockenfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Trockenfleisch aids nutrient absorption.
Improves Nutrient Absorption in Trockenfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Trockenfleisch helps balance pH levels.
Balances pH Levels in Trockenfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Trockenfleisch supports bone health.
Supports Bone Health in Trockenfleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Trockenfleisch boosts immune system
Boosts Immune System in Trockenfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Trockenfleisch promotes wound healing
Promotes Wound Healing in Trockenfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Trockenfleisch supports growth and development
Supports Growth and Development in Trockenfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Trockenfleisch improves skin health
Improves Skin Health in Trockenfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Trockenfleisch enhances brain function
Enhances Brain Function in Trockenfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Trockenfleisch regulates hormonal balance
Regulates Hormonal Balance in Trockenfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Trockenfleisch supports healthy vision
Supports Healthy Vision in Trockenfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Trockenfleisch improves digestive health
Improves Digestive Health in Trockenfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Trockenfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Trockenfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Trockenfleisch reduces inflammation
Reduces Inflammation in Trockenfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 153 calories?
The amount of exercise required to burn off 100 Gramm Trockenfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.