Speck trockenfleisch
Common Food
29.6
% from protein1.5
% from carbs1.5
% from fatNutrition Facts
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Speck trockenfleisch Nutrients FAQs
Nutrients
- Vitamin A:Speck trockenfleisch has 10.36 IU of Vitamin A.
- Vitamin B-12:Speck trockenfleisch has 0.3052 UG of Vitamin B-12.
- Vitamin B-6:Speck trockenfleisch has 0.1498 mg of Vitamin B-6.
- Vitamin D:Speck trockenfleisch has 4.76 IU of Vitamin D.
- Speck trockenfleisch has 3.2mg of Calcium.
- Speck trockenfleisch has 665.31mg of Sodium, Na.
- Speck trockenfleisch has 139.76mg of Potassium, K.
- Speck trockenfleisch has 0.2677mg of Iron.
What is the calorie content of Speck trockenfleisch?
A typical serving 28.5 gramm (28.5 grams) of Speck trockenfleisch contains approximately 131 calories.
You can check the exact calorie content by logging Speck trockenfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Speck trockenfleisch have?
The amount of fat in Speck trockenfleisch depends on the ingredients and preparation method. On average, one serving 28.5 gramm (28.5 grams) of Speck trockenfleisch contains approximately 9.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Speck trockenfleisch have?
The protein content in Speck trockenfleisch depends on the ingredients exists in it. On average, 28.5 gramm (28.5 grams) of Speck trockenfleisch contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Speck trockenfleisch, Download Nutribit app for healthier you!
How much sugar does a Speck trockenfleisch have?
On average, 28.5 gramm (28.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck trockenfleisch.
How Much carbohydrates (carbs) is in Speck trockenfleisch?
The amount of carbohydrates (carbs) in Speck trockenfleisch depends on its serving size and preparation. On average, 28.5 gramm (28.5 grams) contains about 0.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Speck trockenfleisch.
How Much Fiber is in Speck trockenfleisch?
Speck trockenfleisch contains approximately 0 grams of fiber in 28.5 gramm (28.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Speck trockenfleisch for healthier you!
What vitamins and minerals are in a Speck trockenfleisch?
Vitamins in Speck trockenfleisch:
Speck trockenfleisch contains following minerals:
General
Does Speck trockenfleisch contain caffeine?
Speck trockenfleisch does not contain any caffeine.
Does Speck trockenfleisch contain alcohol?
Speck trockenfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Speck trockenfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck trockenfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Speck trockenfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Speck trockenfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck trockenfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Speck trockenfleisch for free?
Yes absolutely, Since Speck trockenfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Speck trockenfleisch with water tracking feature?
Speck trockenfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Speck trockenfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Speck trockenfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Speck trockenfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Speck trockenfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Speck trockenfleisch
Protein in Speck trockenfleisch supports building and repairing tissues.
Builds and repairs tissues in Speck trockenfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Speck trockenfleisch supports immune function.
Supports immune function in Speck trockenfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Speck trockenfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Speck trockenfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Speck trockenfleisch provides energy.
Provides energy in Speck trockenfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Speck trockenfleisch supports muscle growth and strength.
Supports muscle growth and strength in Speck trockenfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Speck trockenfleisch helps in weight management.
Helps in weight management in Speck trockenfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Speck trockenfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Speck trockenfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Speck trockenfleisch supports bone health.
Supports bone health in Speck trockenfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Speck trockenfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Speck trockenfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Speck trockenfleisch regulates blood sugar levels.
Regulates blood sugar levels in Speck trockenfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Speck trockenfleisch supports antioxidant protection.
Antioxidant Protection in Speck trockenfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Speck trockenfleisch supports thyroid function.
Thyroid Function in Speck trockenfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Speck trockenfleisch supports immune system health.
Immune System Support in Speck trockenfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Speck trockenfleisch supports heart health.
Heart Health in Speck trockenfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Speck trockenfleisch supports cancer prevention.
Cancer Prevention in Speck trockenfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Speck trockenfleisch supports cognitive function.
Cognitive Function in Speck trockenfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Speck trockenfleisch supports skin health.
Skin Health in Speck trockenfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Speck trockenfleisch supports reproductive health.
Reproductive Health in Speck trockenfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Speck trockenfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Speck trockenfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Speck trockenfleisch supports fluid balance.
Maintains Fluid Balance in Speck trockenfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Speck trockenfleisch supports nerve function.
Supports Nerve Function in Speck trockenfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Speck trockenfleisch helps regulate blood pressure.
Regulates Blood Pressure in Speck trockenfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Speck trockenfleisch supports muscle function.
Aids Muscle Function in Speck trockenfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Speck trockenfleisch aids nutrient absorption.
Improves Nutrient Absorption in Speck trockenfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Speck trockenfleisch helps balance pH levels.
Balances pH Levels in Speck trockenfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Speck trockenfleisch supports bone health.
Supports Bone Health in Speck trockenfleisch helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 28.5 gramm Speck trockenfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.