Pute trockenfleisch

Common Food

Total Energy

79.7

kcal

25.25

% from carbs

65.84

% from protein

8.91

% from fats

In 28.4 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

2.7mg

0.9%

Sodium, Na

491.9mg

21.4%

Potassium, K

85.2mg

1.8%

Total Carbohydrates

5.1g

1.8%

Fiber

0.5g

1.9%

Sugars

4g

8%

Protein

13.3g

26.6%

Water

6.2g

Ash

3g

Sucrose

4g

Energy

333.5kJ

Calcium, Ca

80.2mg

Iron, Fe

0.2mg

Magnesium, Mg

33.2mg

Phosphorus, P

224.6mg

Zinc, Zn

1.1mg

Fluoride, F

4UG

Selenium, Se

4.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

5.6UG

Vitamin B-12

0.4UG

Choline, total

38.1mg

Folate, food

5.6UG

Folate, DFE

5.6UG

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Campesterol

1mg

Beta-sitosterol

2.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pute trockenfleisch

A typical serving 28.35 gramm of Pute trockenfleisch (28.35 grams) contains approximately 79.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pute trockenfleisch depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Pute trockenfleisch contains approximately 0.7652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pute trockenfleisch depends on the ingredients exists in it. On average, 28.35 gramm of Pute trockenfleisch (about 28.35 grams) contains approximately 13.2821 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 3.992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 5.0617 grams of carbohydrates.

Pute trockenfleisch contains approximately 0.527 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 28.35 gramm Pute trockenfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.