Vanille eiscreme

Common Food

Total Energy

273.2

kcal

45.6

% from carbs

6.72

% from protein

47.68

% from fats

In 132 g

% daily value


Total Fat

14.5g

22.3%


Saturated

9g

44.8%


Polyunsaturated

0.6g


Monounsaturated

3.9g


Cholesterol

58.1mg

19.4%


Sodium, Na

105.6mg

4.6%


Potassium, K

262.7mg

5.6%


Total Carbohydrates

31.2g

11.3%


Fiber

0.9g

3.3%


Sugars

28g

56%


Protein

4.6g

9.2%


Water

80.5g





Ash

1.2g



Energy

1145.8kJ


Calcium, Ca

169mg


Iron, Fe

0.1mg


Magnesium, Mg

18.5mg


Phosphorus, P

138.6mg


Zinc, Zn

0.9mg



Fluoride, F

20.3UG



Selenium, Se

2.4UG


Vitamin A, IU

555.7IU


Retinol

153.1UG


Vitamin A, RAE

155.8UG


Carotene, beta

25.1UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

10.6IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG





Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

6.6UG


Vitamin B-12

0.5UG


Choline, total

34.3mg


Vitamin K (phylloquinone)

0.4UG



Folate, food

6.6UG


Folate, DFE

6.6UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.5g


SFA 16:0

4g


SFA 18:0

1.7g



MUFA 18:1

3.6g


PUFA 18:2

0.4g


PUFA 18:3

0.2g






MUFA 16:1

0.3g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanille eiscreme

A typical serving 132 gramm of Vanille eiscreme (132 grams) contains approximately 273.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanille eiscreme depends on the ingredients and preparation method. On average, one serving 132 gramm (132 grams) of Vanille eiscreme contains approximately 14.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanille eiscreme depends on the ingredients exists in it. On average, 132 gramm of Vanille eiscreme (about 132 grams) contains approximately 4.62 grams of protein.

On average, 132 gramm (about 132 grams) contains about 28.0104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 132 gramm (about 132 grams) contains about 31.152 grams of carbohydrates.

Vanille eiscreme contains approximately 0.924 grams of fiber in 132 gramm (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 273 calories?

The amount of exercise required to burn off 132 gramm Vanille eiscreme

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.