Vanilledonut mit zuckerguss
Common Food
5.58
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Vanilledonut mit zuckerguss Nutrients FAQs
Nutrients
- Vitamin A:Vanilledonut mit zuckerguss has 14.72 IU of Vitamin A.
- Vitamin B-12:Vanilledonut mit zuckerguss has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Vanilledonut mit zuckerguss has 0.0237 mg of Vitamin B-6.
- Vitamin C:Vanilledonut mit zuckerguss has 0.768 mg of Vitamin C.
- Vitamin D:Vanilledonut mit zuckerguss has 1.92 IU of Vitamin D.
- Vanilledonut mit zuckerguss has 64.73mg of Calcium.
- Vanilledonut mit zuckerguss has 207.76mg of Sodium, Na.
- Vanilledonut mit zuckerguss has 66.3mg of Potassium, K.
- Vanilledonut mit zuckerguss has 1.528mg of Iron.
What is the calorie content of Vanilledonut mit zuckerguss?
A typical serving 67 gramm (67 grams) of Vanilledonut mit zuckerguss contains approximately 282 calories.
You can check the exact calorie content by logging Vanilledonut mit zuckerguss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilledonut mit zuckerguss have?
The amount of fat in Vanilledonut mit zuckerguss depends on the ingredients and preparation method. On average, one serving 67 gramm (67 grams) of Vanilledonut mit zuckerguss contains approximately 15.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilledonut mit zuckerguss have?
The protein content in Vanilledonut mit zuckerguss depends on the ingredients exists in it. On average, 67 gramm (67 grams) of Vanilledonut mit zuckerguss contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilledonut mit zuckerguss, Download Nutribit app for healthier you!
How much sugar does a Vanilledonut mit zuckerguss have?
On average, 67 gramm (67 grams) contains about 16.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilledonut mit zuckerguss.
How Much carbohydrates (carbs) is in Vanilledonut mit zuckerguss?
The amount of carbohydrates (carbs) in Vanilledonut mit zuckerguss depends on its serving size and preparation. On average, 67 gramm (67 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilledonut mit zuckerguss.
How Much Fiber is in Vanilledonut mit zuckerguss?
Vanilledonut mit zuckerguss contains approximately 1.34 grams of fiber in 67 gramm (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilledonut mit zuckerguss for healthier you!
What vitamins and minerals are in a Vanilledonut mit zuckerguss?
Vitamins in Vanilledonut mit zuckerguss:
Vanilledonut mit zuckerguss contains following minerals:
General
Does Vanilledonut mit zuckerguss contain caffeine?
Vanilledonut mit zuckerguss does not contain any caffeine.
Does Vanilledonut mit zuckerguss contain alcohol?
Vanilledonut mit zuckerguss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilledonut mit zuckerguss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilledonut mit zuckerguss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilledonut mit zuckerguss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilledonut mit zuckerguss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilledonut mit zuckerguss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilledonut mit zuckerguss for free?
Yes! Since Vanilledonut mit zuckerguss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilledonut mit zuckerguss with water tracking feature?
Nutribit automatically calculates the water content of Vanilledonut mit zuckerguss and adds it to your daily hydration log. Simply log Vanilledonut mit zuckerguss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilledonut mit zuckerguss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilledonut mit zuckerguss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilledonut mit zuckerguss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilledonut mit zuckerguss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilledonut mit zuckerguss
Folate in Vanilledonut mit zuckerguss supports DNA synthesis.
Vitamin B9 in Vanilledonut mit zuckerguss is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vanilledonut mit zuckerguss promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vanilledonut mit zuckerguss intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vanilledonut mit zuckerguss helps prevent anemia.
Folate in Vanilledonut mit zuckerguss helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vanilledonut mit zuckerguss supports heart health.
Vitamin B9 in Vanilledonut mit zuckerguss helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vanilledonut mit zuckerguss improves brain function.
Folate in Vanilledonut mit zuckerguss plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vanilledonut mit zuckerguss boosts immune function.
Adequate Boosts Immune Function in Vanilledonut mit zuckerguss supports immune function by helping in the production of white blood cells.
Folate in Vanilledonut mit zuckerguss promotes healthy skin and hair.
Vitamin B9 in Vanilledonut mit zuckerguss aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vanilledonut mit zuckerguss regulates mood and mental health.
Folate in Vanilledonut mit zuckerguss helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vanilledonut mit zuckerguss supports digestive health.
Folate in Vanilledonut mit zuckerguss promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Vanilledonut mit zuckerguss supports antioxidant protection.
Antioxidant Protection in Vanilledonut mit zuckerguss helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vanilledonut mit zuckerguss supports thyroid function.
Thyroid Function in Vanilledonut mit zuckerguss helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vanilledonut mit zuckerguss supports immune system health.
Immune System Support in Vanilledonut mit zuckerguss enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vanilledonut mit zuckerguss supports heart health.
Heart Health in Vanilledonut mit zuckerguss helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vanilledonut mit zuckerguss supports cancer prevention.
Cancer Prevention in Vanilledonut mit zuckerguss helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vanilledonut mit zuckerguss supports cognitive function.
Cognitive Function in Vanilledonut mit zuckerguss may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vanilledonut mit zuckerguss supports skin health.
Skin Health in Vanilledonut mit zuckerguss helps protect the skin from UV damage and supports wound healing.
Selenium in Vanilledonut mit zuckerguss supports reproductive health.
Reproductive Health in Vanilledonut mit zuckerguss regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vanilledonut mit zuckerguss provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vanilledonut mit zuckerguss helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 282 calories?
The amount of exercise required to burn off 67 gramm Vanilledonut mit zuckerguss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.