Vanillekrapfen mit zuckerguss

Common Food

5.58

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0.3 g

Protein 0.1 g
0.1%

Water 0.2 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.6 UG

Folate, food 0.4 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vanillekrapfen mit zuckerguss Nutrients FAQs

Nutrients

What is the calorie content of Vanillekrapfen mit zuckerguss?

A typical serving 67 gramm (67 grams) of Vanillekrapfen mit zuckerguss contains approximately 282 calories.

You can check the exact calorie content by logging Vanillekrapfen mit zuckerguss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanillekrapfen mit zuckerguss have?

The amount of fat in Vanillekrapfen mit zuckerguss depends on the ingredients and preparation method. On average, one serving 67 gramm (67 grams) of Vanillekrapfen mit zuckerguss contains approximately 15.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanillekrapfen mit zuckerguss have?

The protein content in Vanillekrapfen mit zuckerguss depends on the ingredients exists in it. On average, 67 gramm (67 grams) of Vanillekrapfen mit zuckerguss contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Vanillekrapfen mit zuckerguss, Download Nutribit app for healthier you!

How much sugar does a Vanillekrapfen mit zuckerguss have?

On average, 67 gramm (67 grams) contains about 16.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanillekrapfen mit zuckerguss.

How Much carbohydrates (carbs) is in Vanillekrapfen mit zuckerguss?

The amount of carbohydrates (carbs) in Vanillekrapfen mit zuckerguss depends on its serving size and preparation. On average, 67 gramm (67 grams) contains about 32.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanillekrapfen mit zuckerguss.

How Much Fiber is in Vanillekrapfen mit zuckerguss?

Vanillekrapfen mit zuckerguss contains approximately 1.34 grams of fiber in 67 gramm (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanillekrapfen mit zuckerguss for healthier you!

What vitamins and minerals are in a Vanillekrapfen mit zuckerguss?

Vitamins in Vanillekrapfen mit zuckerguss:

  • Vitamin A:Vanillekrapfen mit zuckerguss has 14.72 IU of Vitamin A.
  • Vitamin B-12:Vanillekrapfen mit zuckerguss has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Vanillekrapfen mit zuckerguss has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Vanillekrapfen mit zuckerguss has 0.768 mg of Vitamin C.
  • Vitamin D:Vanillekrapfen mit zuckerguss has 1.92 IU of Vitamin D.

Vanillekrapfen mit zuckerguss contains following minerals:

  • Vanillekrapfen mit zuckerguss has 64.73mg of Calcium.
  • Vanillekrapfen mit zuckerguss has 207.76mg of Sodium, Na.
  • Vanillekrapfen mit zuckerguss has 66.3mg of Potassium, K.
  • Vanillekrapfen mit zuckerguss has 1.528mg of Iron.

General

Does Vanillekrapfen mit zuckerguss contain caffeine?

Vanillekrapfen mit zuckerguss does not contain any caffeine.

Does Vanillekrapfen mit zuckerguss contain alcohol?

Vanillekrapfen mit zuckerguss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanillekrapfen mit zuckerguss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanillekrapfen mit zuckerguss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanillekrapfen mit zuckerguss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanillekrapfen mit zuckerguss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanillekrapfen mit zuckerguss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanillekrapfen mit zuckerguss for free?

Yes! Since Vanillekrapfen mit zuckerguss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanillekrapfen mit zuckerguss with water tracking feature?

Nutribit automatically calculates the water content of Vanillekrapfen mit zuckerguss and adds it to your daily hydration log. Simply log Vanillekrapfen mit zuckerguss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanillekrapfen mit zuckerguss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanillekrapfen mit zuckerguss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanillekrapfen mit zuckerguss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanillekrapfen mit zuckerguss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanillekrapfen mit zuckerguss

Folate in Vanillekrapfen mit zuckerguss supports DNA synthesis.

Vitamin B9 in Vanillekrapfen mit zuckerguss is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vanillekrapfen mit zuckerguss promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vanillekrapfen mit zuckerguss intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vanillekrapfen mit zuckerguss helps prevent anemia.

Folate in Vanillekrapfen mit zuckerguss helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vanillekrapfen mit zuckerguss supports heart health.

Vitamin B9 in Vanillekrapfen mit zuckerguss helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Vanillekrapfen mit zuckerguss improves brain function.

Folate in Vanillekrapfen mit zuckerguss plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vanillekrapfen mit zuckerguss boosts immune function.

Adequate Boosts Immune Function in Vanillekrapfen mit zuckerguss supports immune function by helping in the production of white blood cells.

Folate in Vanillekrapfen mit zuckerguss promotes healthy skin and hair.

Vitamin B9 in Vanillekrapfen mit zuckerguss aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vanillekrapfen mit zuckerguss regulates mood and mental health.

Folate in Vanillekrapfen mit zuckerguss helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vanillekrapfen mit zuckerguss supports digestive health.

Folate in Vanillekrapfen mit zuckerguss promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Vanillekrapfen mit zuckerguss supports antioxidant protection.

Antioxidant Protection in Vanillekrapfen mit zuckerguss helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vanillekrapfen mit zuckerguss supports thyroid function.

Thyroid Function in Vanillekrapfen mit zuckerguss helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vanillekrapfen mit zuckerguss supports immune system health.

Immune System Support in Vanillekrapfen mit zuckerguss enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vanillekrapfen mit zuckerguss supports heart health.

Heart Health in Vanillekrapfen mit zuckerguss helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vanillekrapfen mit zuckerguss supports cancer prevention.

Cancer Prevention in Vanillekrapfen mit zuckerguss helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vanillekrapfen mit zuckerguss supports cognitive function.

Cognitive Function in Vanillekrapfen mit zuckerguss may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vanillekrapfen mit zuckerguss supports skin health.

Skin Health in Vanillekrapfen mit zuckerguss helps protect the skin from UV damage and supports wound healing.

Selenium in Vanillekrapfen mit zuckerguss supports reproductive health.

Reproductive Health in Vanillekrapfen mit zuckerguss regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vanillekrapfen mit zuckerguss provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vanillekrapfen mit zuckerguss helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 282 calories?

The amount of exercise required to burn off 67 gramm Vanillekrapfen mit zuckerguss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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