Whey proteinshake
Common Food
47.33
% from protein6.11
% from carbs6.11
% from fatNutrition Facts
More items Like Whey proteinshake
Atkins proteinshake
Common Food
Heidelbeer proteinshake
Common Food
Vanille proteinshake
Common Food
Blaubeer proteinshake
Common Food
Erdbeer bananen proteinshake
Common Food
Schokoladen erdnussbutter proteinshake
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Whey proteinshake Nutrients FAQs
Nutrients
- Vitamin A:Whey proteinshake has 1666.75 IU of Vitamin A.
- Vitamin B-12:Whey proteinshake has 1.77 UG of Vitamin B-12.
- Vitamin B-6:Whey proteinshake has 0.6136 mg of Vitamin B-6.
- Vitamin C:Whey proteinshake has 57.23 mg of Vitamin C.
- Vitamin D:Whey proteinshake has 132.75 IU of Vitamin D.
- Whey proteinshake has 383.5mg of Calcium.
- Whey proteinshake has 212.4mg of Sodium, Na.
- Whey proteinshake has 528.05mg of Potassium, K.
- Whey proteinshake has 2.832mg of Iron.
What is the calorie content of Whey proteinshake?
A typical serving 1 Flasche (295 grams) of Whey proteinshake contains approximately 171 calories.
You can check the exact calorie content by logging Whey proteinshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whey proteinshake have?
The amount of fat in Whey proteinshake depends on the ingredients and preparation method. On average, one serving 1 Flasche (295 grams) of Whey proteinshake contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whey proteinshake have?
The protein content in Whey proteinshake depends on the ingredients exists in it. On average, 1 Flasche (295 grams) of Whey proteinshake contains approximately 19.44 grams of protein.
Know your exact protein requirement and how much protein you get from Whey proteinshake, Download Nutribit app for healthier you!
How much sugar does a Whey proteinshake have?
On average, 1 Flasche (295 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey proteinshake.
How Much carbohydrates (carbs) is in Whey proteinshake?
The amount of carbohydrates (carbs) in Whey proteinshake depends on its serving size and preparation. On average, 1 Flasche (295 grams) contains about 2.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whey proteinshake.
How Much Fiber is in Whey proteinshake?
Whey proteinshake contains approximately 1.18 grams of fiber in 1 Flasche (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whey proteinshake for healthier you!
What vitamins and minerals are in a Whey proteinshake?
Vitamins in Whey proteinshake:
Whey proteinshake contains following minerals:
General
Does Whey proteinshake contain caffeine?
Whey proteinshake does not contain any caffeine.
Does Whey proteinshake contain alcohol?
Whey proteinshake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whey proteinshake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey proteinshake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whey proteinshake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whey proteinshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey proteinshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whey proteinshake for free?
Yes! Since Whey proteinshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whey proteinshake with water tracking feature?
Nutribit automatically calculates the water content of Whey proteinshake and adds it to your daily hydration log. Simply log Whey proteinshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whey proteinshake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whey proteinshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whey proteinshake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whey proteinshake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whey proteinshake
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Whey proteinshake supports bone health.
Protein in Whey proteinshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Whey proteinshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Whey proteinshake is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Whey proteinshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Whey proteinshake supports heart health.
Calcium in Whey proteinshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Whey proteinshake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Whey proteinshake supports building and repairing tissues.
Builds and repairs tissues in Whey proteinshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whey proteinshake supports immune function.
Supports immune function in Whey proteinshake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whey proteinshake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whey proteinshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whey proteinshake provides energy.
Provides energy in Whey proteinshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whey proteinshake supports muscle growth and strength.
Supports muscle growth and strength in Whey proteinshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whey proteinshake helps in weight management.
Helps in weight management in Whey proteinshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whey proteinshake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whey proteinshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whey proteinshake improves skin, hair, and nails.
Improves skin, hair, and nails in Whey proteinshake is essential for the health and growth of hair, skin, and nails.
Protein in Whey proteinshake regulates blood sugar levels.
Regulates blood sugar levels in Whey proteinshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Whey proteinshake supports eye health.
Vitamin A in Whey proteinshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whey proteinshake boosts immune function.
Vitamin A in Whey proteinshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whey proteinshake promotes healthy skin.
Vitamin A in Whey proteinshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whey proteinshake enhances reproductive health.
Vitamin A in Whey proteinshake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whey proteinshake reduces the risk of certain cancers.
Vitamin A in Whey proteinshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whey proteinshake promotes healthy development during pregnancy.
Vitamin A in Whey proteinshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whey proteinshake maintains healthy mucous membranes.
Vitamin A in Whey proteinshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whey proteinshake improves wound healing.
Vitamin A in Whey proteinshake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whey proteinshake may reduce the risk of macular degeneration.
Vitamin A in Whey proteinshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Whey proteinshake supports brain health
{{vitamin}} in Whey proteinshake supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Whey proteinshake boosts immune function
{{vitamin}} in Whey proteinshake boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Whey proteinshake promotes red blood cell production
{{vitamin}} in Whey proteinshake promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Whey proteinshake reduces symptoms of PMS
{{vitamin}} in Whey proteinshake reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Whey proteinshake supports heart health
{{vitamin}} in Whey proteinshake supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Whey proteinshake aids in protein metabolism
{{vitamin}} in Whey proteinshake aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Whey proteinshake improves mood and reduces depression
{{vitamin}} in Whey proteinshake improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Whey proteinshake supports healthy pregnancy
{{vitamin}} in Whey proteinshake supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Whey proteinshake helps prevent anemia
{{vitamin}} in Whey proteinshake helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Whey proteinshake reduces nausea during pregnancy
{{vitamin}} in Whey proteinshake reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Whey proteinshake supports DNA synthesis.
Vitamin B9 in Whey proteinshake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Whey proteinshake promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Whey proteinshake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Whey proteinshake helps prevent anemia.
Folate in Whey proteinshake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Whey proteinshake supports heart health.
Vitamin B9 in Whey proteinshake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Whey proteinshake improves brain function.
Folate in Whey proteinshake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Whey proteinshake boosts immune function.
Adequate Boosts Immune Function in Whey proteinshake supports immune function by helping in the production of white blood cells.
Folate in Whey proteinshake promotes healthy skin and hair.
Vitamin B9 in Whey proteinshake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Whey proteinshake regulates mood and mental health.
Folate in Whey proteinshake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Whey proteinshake supports digestive health.
Folate in Whey proteinshake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Whey proteinshake supports red blood cell production
Vitamin B12 in Whey proteinshake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Whey proteinshake boosts energy levels
Vitamin B12 in Whey proteinshake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Whey proteinshake promotes brain health
Vitamin B12 in Whey proteinshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Whey proteinshake aids in DNA synthesis
Vitamin B12 in Whey proteinshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Whey proteinshake improves mood and mental health
Vitamin B12 in Whey proteinshake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Whey proteinshake maintains healthy skin, hair, and nails
Vitamin B12 in Whey proteinshake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Whey proteinshake prevents birth defects
Vitamin B12 in Whey proteinshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Whey proteinshake reduces risk of macular degeneration
Vitamin B12 in Whey proteinshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Whey proteinshake supports cardiovascular health
Vitamin B12 in Whey proteinshake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Whey proteinshake boosts the immune system
Vitamin D in Whey proteinshake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Whey proteinshake improves muscle function
Vitamin D in Whey proteinshake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Whey proteinshake promotes cardiovascular health
Vitamin D in Whey proteinshake may help regulate blood pressure and support overall heart health.
Vitamin D in Whey proteinshake reduces the risk of certain diseases
Adequate levels of Vitamin D in Whey proteinshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Whey proteinshake supports mental health
Vitamin D in Whey proteinshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Whey proteinshake aids in weight management
Studies suggest Vitamin D in Whey proteinshake may help regulate body weight and reduce fat accumulation.
Vitamin D in Whey proteinshake improves insulin sensitivity
Vitamin D in Whey proteinshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Whey proteinshake supports prenatal health
Vitamin D in Whey proteinshake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Whey proteinshake supports bone health.
Calcium in Whey proteinshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whey proteinshake supports muscle function.
Calcium in Whey proteinshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whey proteinshake supports nerve transmission.
Calcium in Whey proteinshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whey proteinshake supports blood clotting.
Calcium in Whey proteinshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whey proteinshake supports hormonal secretion.
Calcium in Whey proteinshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whey proteinshake supports weight management.
Calcium in Whey proteinshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whey proteinshake supports dental health.
Calcium in Whey proteinshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whey proteinshake supports blood pressure regulation.
Calcium in Whey proteinshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Whey proteinshake supports antioxidant protection.
Antioxidant Protection in Whey proteinshake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Whey proteinshake supports thyroid function.
Thyroid Function in Whey proteinshake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Whey proteinshake supports immune system health.
Immune System Support in Whey proteinshake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Whey proteinshake supports cancer prevention.
Cancer Prevention in Whey proteinshake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Whey proteinshake supports cognitive function.
Cognitive Function in Whey proteinshake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Whey proteinshake supports skin health.
Skin Health in Whey proteinshake helps protect the skin from UV damage and supports wound healing.
Selenium in Whey proteinshake supports reproductive health.
Reproductive Health in Whey proteinshake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Whey proteinshake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Whey proteinshake helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Whey proteinshake supports bone health.
Supports Bone Health in Whey proteinshake helps in the formation of bone structure and improves bone density and strength.
Magnesium in Whey proteinshake promotes heart health.
Promotes Heart Health in Whey proteinshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Whey proteinshake aids muscle function.
Aids Muscle Function in Whey proteinshake helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Whey proteinshake enhances nerve function.
Enhances Nerve Function in Whey proteinshake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Whey proteinshake improves sleep quality.
Improves Sleep Quality in Whey proteinshake regulates sleep patterns by supporting melatonin production.
Magnesium in Whey proteinshake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Whey proteinshake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Whey proteinshake reduces migraine frequency.
Reduces Migraine Frequency in Whey proteinshake may help reduce the frequency and severity of migraines.
Magnesium in Whey proteinshake promotes digestive health.
Promotes Digestive Health in Whey proteinshake supports bowel function and helps prevent constipation.
Magnesium in Whey proteinshake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Whey proteinshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Whey proteinshake boosts protein synthesis.
Boosts Protein Synthesis in Whey proteinshake plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Whey proteinshake boosts immune system
Boosts Immune System in Whey proteinshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Whey proteinshake promotes wound healing
Promotes Wound Healing in Whey proteinshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Whey proteinshake supports growth and development
Supports Growth and Development in Whey proteinshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Whey proteinshake improves skin health
Improves Skin Health in Whey proteinshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Whey proteinshake enhances brain function
Enhances Brain Function in Whey proteinshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Whey proteinshake regulates hormonal balance
Regulates Hormonal Balance in Whey proteinshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Whey proteinshake supports healthy vision
Supports Healthy Vision in Whey proteinshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Whey proteinshake improves digestive health
Improves Digestive Health in Whey proteinshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Whey proteinshake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Whey proteinshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Whey proteinshake reduces inflammation
Reduces Inflammation in Whey proteinshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 1 Flasche Whey proteinshake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.