Atkins proteinshake

Common Food

40.55

% from protein

4.23

% from carbs

4.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
155.5
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 3.5 g
17.6%

Polyunsaturated 2 g

Monounsaturated 3.6 g

Cholesterol 18.7 mg
6.2%

Sodium, Na 36 mg
1.6%

Potassium, K 113.6 mg
2.4%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.6 g
2.2%

Sugars 0.4 g
0.8%

Protein 15.9 g
31.9%

Water 9.6 g

Vitamin A 141.8 IU

Retinol 38.4 UG

Vitamin A, RAE 39.1 UG

Carotene, beta 8.4 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 3.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 7.2 UG

Folic acid 0 UG

Folate, food 7.2 UG

Folate, DFE 7.2 UG

Vitamin B-12 0.5 UG

Choline, total 47.2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 103.5 mg

Iron 0.2 mg

Magnesium 40 mg

Phosphorus, P 272.7 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 5.4 UG

Ash 2.2 g

Theobromine 0 mg

Energy 650.6 kJ

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

MUFA 18:1 3.4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Atkins proteinshake Nutrients FAQs

Nutrients

What is the calorie content of Atkins proteinshake?

A typical serving 1 Dose (39 grams) of Atkins proteinshake contains approximately 155 calories.

You can check the exact calorie content by logging Atkins proteinshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atkins proteinshake have?

The amount of fat in Atkins proteinshake depends on the ingredients and preparation method. On average, one serving 1 Dose (39 grams) of Atkins proteinshake contains approximately 9.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atkins proteinshake have?

The protein content in Atkins proteinshake depends on the ingredients exists in it. On average, 1 Dose (39 grams) of Atkins proteinshake contains approximately 15.93 grams of protein.

Know your exact protein requirement and how much protein you get from Atkins proteinshake, Download Nutribit app for healthier you!

How much sugar does a Atkins proteinshake have?

On average, 1 Dose (39 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atkins proteinshake.

How Much carbohydrates (carbs) is in Atkins proteinshake?

The amount of carbohydrates (carbs) in Atkins proteinshake depends on its serving size and preparation. On average, 1 Dose (39 grams) contains about 1.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atkins proteinshake.

How Much Fiber is in Atkins proteinshake?

Atkins proteinshake contains approximately 0.62 grams of fiber in 1 Dose (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atkins proteinshake for healthier you!

What vitamins and minerals are in a Atkins proteinshake?

Vitamins in Atkins proteinshake:

  • Vitamin A:Atkins proteinshake has 141.82 IU of Vitamin A.
  • Vitamin B-12:Atkins proteinshake has 0.518 UG of Vitamin B-12.
  • Vitamin B-6:Atkins proteinshake has 0.1253 mg of Vitamin B-6.
  • Vitamin C:Atkins proteinshake has 0.084 mg of Vitamin C.
  • Vitamin D:Atkins proteinshake has 3.22 IU of Vitamin D.

Atkins proteinshake contains following minerals:

  • Atkins proteinshake has 103.46mg of Calcium.
  • Atkins proteinshake has 35.96mg of Sodium, Na.
  • Atkins proteinshake has 113.58mg of Potassium, K.
  • Atkins proteinshake has 0.2302mg of Iron.

General

Does Atkins proteinshake contain caffeine?

Atkins proteinshake does not contain any caffeine.

Does Atkins proteinshake contain alcohol?

Atkins proteinshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atkins proteinshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atkins proteinshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atkins proteinshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atkins proteinshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atkins proteinshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atkins proteinshake for free?

Yes! Since Atkins proteinshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atkins proteinshake with water tracking feature?

Nutribit automatically calculates the water content of Atkins proteinshake and adds it to your daily hydration log. Simply log Atkins proteinshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atkins proteinshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atkins proteinshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atkins proteinshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atkins proteinshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atkins proteinshake

Protein and Vitamin B-12 in Atkins proteinshake supports bone health.

  • Protein in Atkins proteinshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Atkins proteinshake is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Atkins proteinshake supports building and repairing tissues.

Builds and repairs tissues in Atkins proteinshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atkins proteinshake supports immune function.

Supports immune function in Atkins proteinshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atkins proteinshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atkins proteinshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atkins proteinshake provides energy.

Provides energy in Atkins proteinshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atkins proteinshake supports muscle growth and strength.

Supports muscle growth and strength in Atkins proteinshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atkins proteinshake helps in weight management.

Helps in weight management in Atkins proteinshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atkins proteinshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atkins proteinshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atkins proteinshake improves skin, hair, and nails.

Improves skin, hair, and nails in Atkins proteinshake is essential for the health and growth of hair, skin, and nails.

Protein in Atkins proteinshake regulates blood sugar levels.

Regulates blood sugar levels in Atkins proteinshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Atkins proteinshake supports red blood cell production

Vitamin B12 in Atkins proteinshake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Atkins proteinshake boosts energy levels

Vitamin B12 in Atkins proteinshake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Atkins proteinshake promotes brain health

Vitamin B12 in Atkins proteinshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Atkins proteinshake aids in DNA synthesis

Vitamin B12 in Atkins proteinshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Atkins proteinshake improves mood and mental health

Vitamin B12 in Atkins proteinshake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Atkins proteinshake maintains healthy skin, hair, and nails

Vitamin B12 in Atkins proteinshake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Atkins proteinshake prevents birth defects

Vitamin B12 in Atkins proteinshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Atkins proteinshake reduces risk of macular degeneration

Vitamin B12 in Atkins proteinshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Atkins proteinshake supports cardiovascular health

Vitamin B12 in Atkins proteinshake helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 155 calories?

The amount of exercise required to burn off 1 Dose Atkins proteinshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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