Blaubeer proteinshake

Common Food

47.33

% from protein

6.11

% from carbs

6.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 295 g(295g)
Amount per serving
Calories
171.1
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 1.3 g
6.6%

Polyunsaturated 0.9 g

Monounsaturated 6.2 g

Cholesterol 11.8 mg
3.9%

Sodium, Na 212.4 mg
9.2%

Potassium, K 528.1 mg
11.2%

Total Carbohydrates 2.5 g
0.9%

Fiber 1.2 g
4.2%

Sugars 1.8 g
3.5%

Protein 19.4 g
38.9%

Water 260.6 g

Vitamin A 1666.8 IU

Retinol 504.5 UG

Vitamin A, RAE 504.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 132.8 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 57.2 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 7.1 mg

Pantothenic acid 3.5 mg

Vitamin B-6 0.6 mg

Folate 115.1 UG

Folic acid 121 UG

Folate, food 0 UG

Folate, DFE 203.6 UG

Vitamin B-12 1.8 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 19.2 UG

Calcium 383.5 mg

Iron 2.8 mg

Magnesium 129.8 mg

Phosphorus, P 401.2 mg

Zinc 2.5 mg

Copper 0 mg

Selenium 13.3 UG

Ash 1.8 g

Theobromine 0 mg

Energy 716.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 5 g

PUFA 18:2 1.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Blaubeer proteinshake Nutrients FAQs

Nutrients

What is the calorie content of Blaubeer proteinshake?

A typical serving 1 Flasche (295 grams) of Blaubeer proteinshake contains approximately 171 calories.

You can check the exact calorie content by logging Blaubeer proteinshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blaubeer proteinshake have?

The amount of fat in Blaubeer proteinshake depends on the ingredients and preparation method. On average, one serving 1 Flasche (295 grams) of Blaubeer proteinshake contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blaubeer proteinshake have?

The protein content in Blaubeer proteinshake depends on the ingredients exists in it. On average, 1 Flasche (295 grams) of Blaubeer proteinshake contains approximately 19.44 grams of protein.

Know your exact protein requirement and how much protein you get from Blaubeer proteinshake, Download Nutribit app for healthier you!

How much sugar does a Blaubeer proteinshake have?

On average, 1 Flasche (295 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer proteinshake.

How Much carbohydrates (carbs) is in Blaubeer proteinshake?

The amount of carbohydrates (carbs) in Blaubeer proteinshake depends on its serving size and preparation. On average, 1 Flasche (295 grams) contains about 2.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blaubeer proteinshake.

How Much Fiber is in Blaubeer proteinshake?

Blaubeer proteinshake contains approximately 1.18 grams of fiber in 1 Flasche (295 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer proteinshake for healthier you!

What vitamins and minerals are in a Blaubeer proteinshake?

Vitamins in Blaubeer proteinshake:

  • Vitamin A:Blaubeer proteinshake has 1666.75 IU of Vitamin A.
  • Vitamin B-12:Blaubeer proteinshake has 1.77 UG of Vitamin B-12.
  • Vitamin B-6:Blaubeer proteinshake has 0.6136 mg of Vitamin B-6.
  • Vitamin C:Blaubeer proteinshake has 57.23 mg of Vitamin C.
  • Vitamin D:Blaubeer proteinshake has 132.75 IU of Vitamin D.

Blaubeer proteinshake contains following minerals:

  • Blaubeer proteinshake has 383.5mg of Calcium.
  • Blaubeer proteinshake has 212.4mg of Sodium, Na.
  • Blaubeer proteinshake has 528.05mg of Potassium, K.
  • Blaubeer proteinshake has 2.832mg of Iron.

General

Does Blaubeer proteinshake contain caffeine?

Blaubeer proteinshake does not contain any caffeine.

Does Blaubeer proteinshake contain alcohol?

Blaubeer proteinshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blaubeer proteinshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer proteinshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blaubeer proteinshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blaubeer proteinshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer proteinshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blaubeer proteinshake for free?

Yes! Since Blaubeer proteinshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blaubeer proteinshake with water tracking feature?

Nutribit automatically calculates the water content of Blaubeer proteinshake and adds it to your daily hydration log. Simply log Blaubeer proteinshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blaubeer proteinshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer proteinshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blaubeer proteinshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blaubeer proteinshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blaubeer proteinshake

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Blaubeer proteinshake supports bone health.

  • Protein in Blaubeer proteinshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blaubeer proteinshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Blaubeer proteinshake is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Blaubeer proteinshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Blaubeer proteinshake supports heart health.

  • Calcium in Blaubeer proteinshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Blaubeer proteinshake helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Blaubeer proteinshake supports building and repairing tissues.

Builds and repairs tissues in Blaubeer proteinshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blaubeer proteinshake supports immune function.

Supports immune function in Blaubeer proteinshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blaubeer proteinshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blaubeer proteinshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blaubeer proteinshake provides energy.

Provides energy in Blaubeer proteinshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blaubeer proteinshake supports muscle growth and strength.

Supports muscle growth and strength in Blaubeer proteinshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blaubeer proteinshake helps in weight management.

Helps in weight management in Blaubeer proteinshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blaubeer proteinshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blaubeer proteinshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blaubeer proteinshake improves skin, hair, and nails.

Improves skin, hair, and nails in Blaubeer proteinshake is essential for the health and growth of hair, skin, and nails.

Protein in Blaubeer proteinshake regulates blood sugar levels.

Regulates blood sugar levels in Blaubeer proteinshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Blaubeer proteinshake supports eye health.

Vitamin A in Blaubeer proteinshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blaubeer proteinshake boosts immune function.

Vitamin A in Blaubeer proteinshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blaubeer proteinshake promotes healthy skin.

Vitamin A in Blaubeer proteinshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blaubeer proteinshake enhances reproductive health.

Vitamin A in Blaubeer proteinshake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blaubeer proteinshake reduces the risk of certain cancers.

Vitamin A in Blaubeer proteinshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blaubeer proteinshake promotes healthy development during pregnancy.

Vitamin A in Blaubeer proteinshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blaubeer proteinshake maintains healthy mucous membranes.

Vitamin A in Blaubeer proteinshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blaubeer proteinshake improves wound healing.

Vitamin A in Blaubeer proteinshake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blaubeer proteinshake may reduce the risk of macular degeneration.

Vitamin A in Blaubeer proteinshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Blaubeer proteinshake supports brain health

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Vitamin B-6 in Blaubeer proteinshake boosts immune function

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Vitamin B-6 in Blaubeer proteinshake promotes red blood cell production

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Vitamin B-6 in Blaubeer proteinshake reduces symptoms of PMS

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Vitamin B-6 in Blaubeer proteinshake supports heart health

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Vitamin B-6 in Blaubeer proteinshake aids in protein metabolism

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Vitamin B-6 in Blaubeer proteinshake improves mood and reduces depression

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Vitamin B-6 in Blaubeer proteinshake supports healthy pregnancy

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Vitamin B-6 in Blaubeer proteinshake helps prevent anemia

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Vitamin B-6 in Blaubeer proteinshake reduces nausea during pregnancy

{{vitamin}} in Blaubeer proteinshake reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Blaubeer proteinshake supports DNA synthesis.

Vitamin B9 in Blaubeer proteinshake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Blaubeer proteinshake promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Blaubeer proteinshake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Blaubeer proteinshake helps prevent anemia.

Folate in Blaubeer proteinshake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Blaubeer proteinshake supports heart health.

Vitamin B9 in Blaubeer proteinshake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Blaubeer proteinshake improves brain function.

Folate in Blaubeer proteinshake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Blaubeer proteinshake boosts immune function.

Adequate Boosts Immune Function in Blaubeer proteinshake supports immune function by helping in the production of white blood cells.

Folate in Blaubeer proteinshake promotes healthy skin and hair.

Vitamin B9 in Blaubeer proteinshake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Blaubeer proteinshake regulates mood and mental health.

Folate in Blaubeer proteinshake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Blaubeer proteinshake supports digestive health.

Folate in Blaubeer proteinshake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Blaubeer proteinshake supports red blood cell production

Vitamin B12 in Blaubeer proteinshake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blaubeer proteinshake boosts energy levels

Vitamin B12 in Blaubeer proteinshake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blaubeer proteinshake promotes brain health

Vitamin B12 in Blaubeer proteinshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blaubeer proteinshake aids in DNA synthesis

Vitamin B12 in Blaubeer proteinshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blaubeer proteinshake improves mood and mental health

Vitamin B12 in Blaubeer proteinshake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blaubeer proteinshake maintains healthy skin, hair, and nails

Vitamin B12 in Blaubeer proteinshake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blaubeer proteinshake prevents birth defects

Vitamin B12 in Blaubeer proteinshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blaubeer proteinshake reduces risk of macular degeneration

Vitamin B12 in Blaubeer proteinshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blaubeer proteinshake supports cardiovascular health

Vitamin B12 in Blaubeer proteinshake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Blaubeer proteinshake boosts the immune system

Vitamin D in Blaubeer proteinshake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Blaubeer proteinshake improves muscle function

Vitamin D in Blaubeer proteinshake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Blaubeer proteinshake promotes cardiovascular health

Vitamin D in Blaubeer proteinshake may help regulate blood pressure and support overall heart health.

Vitamin D in Blaubeer proteinshake reduces the risk of certain diseases

Adequate levels of Vitamin D in Blaubeer proteinshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Blaubeer proteinshake supports mental health

Vitamin D in Blaubeer proteinshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Blaubeer proteinshake aids in weight management

Studies suggest Vitamin D in Blaubeer proteinshake may help regulate body weight and reduce fat accumulation.

Vitamin D in Blaubeer proteinshake improves insulin sensitivity

Vitamin D in Blaubeer proteinshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Blaubeer proteinshake supports prenatal health

Vitamin D in Blaubeer proteinshake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Blaubeer proteinshake supports bone health.

Calcium in Blaubeer proteinshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blaubeer proteinshake supports muscle function.

Calcium in Blaubeer proteinshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blaubeer proteinshake supports nerve transmission.

Calcium in Blaubeer proteinshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blaubeer proteinshake supports blood clotting.

Calcium in Blaubeer proteinshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blaubeer proteinshake supports hormonal secretion.

Calcium in Blaubeer proteinshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blaubeer proteinshake supports weight management.

Calcium in Blaubeer proteinshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blaubeer proteinshake supports dental health.

Calcium in Blaubeer proteinshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blaubeer proteinshake supports blood pressure regulation.

Calcium in Blaubeer proteinshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Blaubeer proteinshake supports antioxidant protection.

Antioxidant Protection in Blaubeer proteinshake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blaubeer proteinshake supports thyroid function.

Thyroid Function in Blaubeer proteinshake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blaubeer proteinshake supports immune system health.

Immune System Support in Blaubeer proteinshake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blaubeer proteinshake supports cancer prevention.

Cancer Prevention in Blaubeer proteinshake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blaubeer proteinshake supports cognitive function.

Cognitive Function in Blaubeer proteinshake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blaubeer proteinshake supports skin health.

Skin Health in Blaubeer proteinshake helps protect the skin from UV damage and supports wound healing.

Selenium in Blaubeer proteinshake supports reproductive health.

Reproductive Health in Blaubeer proteinshake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blaubeer proteinshake provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blaubeer proteinshake helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Blaubeer proteinshake supports bone health.

Supports Bone Health in Blaubeer proteinshake helps in the formation of bone structure and improves bone density and strength.

Magnesium in Blaubeer proteinshake promotes heart health.

Promotes Heart Health in Blaubeer proteinshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blaubeer proteinshake aids muscle function.

Aids Muscle Function in Blaubeer proteinshake helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Blaubeer proteinshake enhances nerve function.

Enhances Nerve Function in Blaubeer proteinshake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blaubeer proteinshake improves sleep quality.

Improves Sleep Quality in Blaubeer proteinshake regulates sleep patterns by supporting melatonin production.

Magnesium in Blaubeer proteinshake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blaubeer proteinshake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blaubeer proteinshake reduces migraine frequency.

Reduces Migraine Frequency in Blaubeer proteinshake may help reduce the frequency and severity of migraines.

Magnesium in Blaubeer proteinshake promotes digestive health.

Promotes Digestive Health in Blaubeer proteinshake supports bowel function and helps prevent constipation.

Magnesium in Blaubeer proteinshake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blaubeer proteinshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blaubeer proteinshake boosts protein synthesis.

Boosts Protein Synthesis in Blaubeer proteinshake plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Blaubeer proteinshake boosts immune system

Boosts Immune System in Blaubeer proteinshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blaubeer proteinshake promotes wound healing

Promotes Wound Healing in Blaubeer proteinshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blaubeer proteinshake supports growth and development

Supports Growth and Development in Blaubeer proteinshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blaubeer proteinshake improves skin health

Improves Skin Health in Blaubeer proteinshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blaubeer proteinshake enhances brain function

Enhances Brain Function in Blaubeer proteinshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blaubeer proteinshake regulates hormonal balance

Regulates Hormonal Balance in Blaubeer proteinshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blaubeer proteinshake supports healthy vision

Supports Healthy Vision in Blaubeer proteinshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blaubeer proteinshake improves digestive health

Improves Digestive Health in Blaubeer proteinshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blaubeer proteinshake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blaubeer proteinshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blaubeer proteinshake reduces inflammation

Reduces Inflammation in Blaubeer proteinshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 171 calories?

The amount of exercise required to burn off 1 Flasche Blaubeer proteinshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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