Vanille proteinshake

Common Food

Total Energy

171.1 kcal

6.09

% from carbs

47.29

% from protein

46.62

% from fats

Quantity

Unit

In 295 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.3g

6.6%

Polyunsaturated

0.9g

Monounsaturated

6.2g

Cholesterol

11.8mg

3.9%

Sodium, Na

212.4mg

9.2%

Potassium, K

528.1mg

11.2%

Total Carbohydrates

2.5g

0.9%

Fiber

1.2g

4.2%

Sugars

1.8g

3.5%

Protein

19.4g

38.9%

Water

260.6g

Ash

1.8g

Energy

716.9kJ

Calcium, Ca

383.5mg

Iron, Fe

2.8mg

Magnesium, Mg

129.8mg

Phosphorus, P

401.2mg

Zinc, Zn

2.5mg

Selenium, Se

13.3UG

Vitamin A, IU

1666.8IU

Retinol

504.5UG

Vitamin A, RAE

504.5UG

Vitamin E (alpha-tocopherol)

13.5mg

Vitamin D (D2 + D3), International Units

132.8IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Vitamin C, total ascorbic acid

57.2mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7.1mg

Pantothenic acid

3.5mg

Vitamin B-6

0.6mg

Folate, total

115.1UG

Vitamin B-12

1.8UG

Vitamin K (phylloquinone)

19.2UG

Folic acid

121UG

Folate, DFE

203.6UG

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

5g

PUFA 18:2

1.5g

PUFA 18:3

0.7g

SFA 22:0

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanille proteinshake

How Many Calories Are in Vanille proteinshake?

A typical serving 1 Flasche of Vanille proteinshake (295 grams) contains approximately 171.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vanille proteinshake?

The amount of fat in Vanille proteinshake depends on the ingredients and preparation method. On average, one serving 1 Flasche (295 grams) of Vanille proteinshake contains approximately 8.496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vanille proteinshake?

The protein content in Vanille proteinshake depends on the ingredients exists in it. On average, 1 Flasche of Vanille proteinshake (about 295 grams) contains approximately 19.4405 grams of protein.

How Much Sugar is in Vanille proteinshake?

On average, 1 Flasche (about 295 grams) contains about 1.77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vanille proteinshake?

369 kcal

How to burn 171 calories?

The amount of exercise required to burn off 1 Flasche Vanille proteinshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.