Vanille proteinshake
Common Food
47.33
% from protein6.11
% from carbs6.11
% from fatNutrition Facts
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Vanille proteinshake Nutrients FAQs
Nutrients
- Vitamin A:Vanille proteinshake has 1666.75 IU of Vitamin A.
- Vitamin B-12:Vanille proteinshake has 1.77 UG of Vitamin B-12.
- Vitamin B-6:Vanille proteinshake has 0.6136 mg of Vitamin B-6.
- Vitamin C:Vanille proteinshake has 57.23 mg of Vitamin C.
- Vitamin D:Vanille proteinshake has 132.75 IU of Vitamin D.
- Vanille proteinshake has 383.5mg of Calcium.
- Vanille proteinshake has 212.4mg of Sodium, Na.
- Vanille proteinshake has 528.05mg of Potassium, K.
- Vanille proteinshake has 2.832mg of Iron.
What is the calorie content of Vanille proteinshake?
A typical serving 1 Flasche (295 grams) of Vanille proteinshake contains approximately 171 calories.
You can check the exact calorie content by logging Vanille proteinshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanille proteinshake have?
The amount of fat in Vanille proteinshake depends on the ingredients and preparation method. On average, one serving 1 Flasche (295 grams) of Vanille proteinshake contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanille proteinshake have?
The protein content in Vanille proteinshake depends on the ingredients exists in it. On average, 1 Flasche (295 grams) of Vanille proteinshake contains approximately 19.44 grams of protein.
Know your exact protein requirement and how much protein you get from Vanille proteinshake, Download Nutribit app for healthier you!
How much sugar does a Vanille proteinshake have?
On average, 1 Flasche (295 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille proteinshake.
How Much carbohydrates (carbs) is in Vanille proteinshake?
The amount of carbohydrates (carbs) in Vanille proteinshake depends on its serving size and preparation. On average, 1 Flasche (295 grams) contains about 2.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanille proteinshake.
How Much Fiber is in Vanille proteinshake?
Vanille proteinshake contains approximately 1.18 grams of fiber in 1 Flasche (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille proteinshake for healthier you!
What vitamins and minerals are in a Vanille proteinshake?
Vitamins in Vanille proteinshake:
Vanille proteinshake contains following minerals:
General
Does Vanille proteinshake contain caffeine?
Vanille proteinshake does not contain any caffeine.
Does Vanille proteinshake contain alcohol?
Vanille proteinshake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanille proteinshake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille proteinshake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanille proteinshake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanille proteinshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille proteinshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanille proteinshake for free?
Yes! Since Vanille proteinshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanille proteinshake with water tracking feature?
Nutribit automatically calculates the water content of Vanille proteinshake and adds it to your daily hydration log. Simply log Vanille proteinshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanille proteinshake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanille proteinshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanille proteinshake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanille proteinshake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanille proteinshake
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Vanille proteinshake supports bone health.
Protein in Vanille proteinshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vanille proteinshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vanille proteinshake is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Vanille proteinshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Vanille proteinshake supports heart health.
Calcium in Vanille proteinshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vanille proteinshake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Vanille proteinshake supports building and repairing tissues.
Builds and repairs tissues in Vanille proteinshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanille proteinshake supports immune function.
Supports immune function in Vanille proteinshake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanille proteinshake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanille proteinshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanille proteinshake provides energy.
Provides energy in Vanille proteinshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanille proteinshake supports muscle growth and strength.
Supports muscle growth and strength in Vanille proteinshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanille proteinshake helps in weight management.
Helps in weight management in Vanille proteinshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanille proteinshake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanille proteinshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanille proteinshake improves skin, hair, and nails.
Improves skin, hair, and nails in Vanille proteinshake is essential for the health and growth of hair, skin, and nails.
Protein in Vanille proteinshake regulates blood sugar levels.
Regulates blood sugar levels in Vanille proteinshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vanille proteinshake supports eye health.
Vitamin A in Vanille proteinshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanille proteinshake boosts immune function.
Vitamin A in Vanille proteinshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanille proteinshake promotes healthy skin.
Vitamin A in Vanille proteinshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanille proteinshake enhances reproductive health.
Vitamin A in Vanille proteinshake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanille proteinshake reduces the risk of certain cancers.
Vitamin A in Vanille proteinshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanille proteinshake promotes healthy development during pregnancy.
Vitamin A in Vanille proteinshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanille proteinshake maintains healthy mucous membranes.
Vitamin A in Vanille proteinshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanille proteinshake improves wound healing.
Vitamin A in Vanille proteinshake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanille proteinshake may reduce the risk of macular degeneration.
Vitamin A in Vanille proteinshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Vanille proteinshake supports brain health
{{vitamin}} in Vanille proteinshake supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vanille proteinshake boosts immune function
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Vitamin B-6 in Vanille proteinshake promotes red blood cell production
{{vitamin}} in Vanille proteinshake promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vanille proteinshake reduces symptoms of PMS
{{vitamin}} in Vanille proteinshake reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vanille proteinshake supports heart health
{{vitamin}} in Vanille proteinshake supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vanille proteinshake aids in protein metabolism
{{vitamin}} in Vanille proteinshake aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vanille proteinshake improves mood and reduces depression
{{vitamin}} in Vanille proteinshake improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vanille proteinshake supports healthy pregnancy
{{vitamin}} in Vanille proteinshake supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vanille proteinshake helps prevent anemia
{{vitamin}} in Vanille proteinshake helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vanille proteinshake reduces nausea during pregnancy
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Folate in Vanille proteinshake supports DNA synthesis.
Vitamin B9 in Vanille proteinshake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vanille proteinshake promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vanille proteinshake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vanille proteinshake helps prevent anemia.
Folate in Vanille proteinshake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vanille proteinshake supports heart health.
Vitamin B9 in Vanille proteinshake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vanille proteinshake improves brain function.
Folate in Vanille proteinshake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vanille proteinshake boosts immune function.
Adequate Boosts Immune Function in Vanille proteinshake supports immune function by helping in the production of white blood cells.
Folate in Vanille proteinshake promotes healthy skin and hair.
Vitamin B9 in Vanille proteinshake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vanille proteinshake regulates mood and mental health.
Folate in Vanille proteinshake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vanille proteinshake supports digestive health.
Folate in Vanille proteinshake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vanille proteinshake supports red blood cell production
Vitamin B12 in Vanille proteinshake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vanille proteinshake boosts energy levels
Vitamin B12 in Vanille proteinshake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vanille proteinshake promotes brain health
Vitamin B12 in Vanille proteinshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vanille proteinshake aids in DNA synthesis
Vitamin B12 in Vanille proteinshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vanille proteinshake improves mood and mental health
Vitamin B12 in Vanille proteinshake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vanille proteinshake maintains healthy skin, hair, and nails
Vitamin B12 in Vanille proteinshake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vanille proteinshake prevents birth defects
Vitamin B12 in Vanille proteinshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vanille proteinshake reduces risk of macular degeneration
Vitamin B12 in Vanille proteinshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vanille proteinshake supports cardiovascular health
Vitamin B12 in Vanille proteinshake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Vanille proteinshake boosts the immune system
Vitamin D in Vanille proteinshake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanille proteinshake improves muscle function
Vitamin D in Vanille proteinshake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanille proteinshake promotes cardiovascular health
Vitamin D in Vanille proteinshake may help regulate blood pressure and support overall heart health.
Vitamin D in Vanille proteinshake reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanille proteinshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanille proteinshake supports mental health
Vitamin D in Vanille proteinshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanille proteinshake aids in weight management
Studies suggest Vitamin D in Vanille proteinshake may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanille proteinshake improves insulin sensitivity
Vitamin D in Vanille proteinshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanille proteinshake supports prenatal health
Vitamin D in Vanille proteinshake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vanille proteinshake supports bone health.
Calcium in Vanille proteinshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanille proteinshake supports muscle function.
Calcium in Vanille proteinshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanille proteinshake supports nerve transmission.
Calcium in Vanille proteinshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanille proteinshake supports blood clotting.
Calcium in Vanille proteinshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanille proteinshake supports hormonal secretion.
Calcium in Vanille proteinshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanille proteinshake supports weight management.
Calcium in Vanille proteinshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanille proteinshake supports dental health.
Calcium in Vanille proteinshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanille proteinshake supports blood pressure regulation.
Calcium in Vanille proteinshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vanille proteinshake supports antioxidant protection.
Antioxidant Protection in Vanille proteinshake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vanille proteinshake supports thyroid function.
Thyroid Function in Vanille proteinshake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vanille proteinshake supports immune system health.
Immune System Support in Vanille proteinshake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vanille proteinshake supports cancer prevention.
Cancer Prevention in Vanille proteinshake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vanille proteinshake supports cognitive function.
Cognitive Function in Vanille proteinshake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vanille proteinshake supports skin health.
Skin Health in Vanille proteinshake helps protect the skin from UV damage and supports wound healing.
Selenium in Vanille proteinshake supports reproductive health.
Reproductive Health in Vanille proteinshake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vanille proteinshake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vanille proteinshake helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Vanille proteinshake supports bone health.
Supports Bone Health in Vanille proteinshake helps in the formation of bone structure and improves bone density and strength.
Magnesium in Vanille proteinshake promotes heart health.
Promotes Heart Health in Vanille proteinshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vanille proteinshake aids muscle function.
Aids Muscle Function in Vanille proteinshake helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Vanille proteinshake enhances nerve function.
Enhances Nerve Function in Vanille proteinshake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vanille proteinshake improves sleep quality.
Improves Sleep Quality in Vanille proteinshake regulates sleep patterns by supporting melatonin production.
Magnesium in Vanille proteinshake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vanille proteinshake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vanille proteinshake reduces migraine frequency.
Reduces Migraine Frequency in Vanille proteinshake may help reduce the frequency and severity of migraines.
Magnesium in Vanille proteinshake promotes digestive health.
Promotes Digestive Health in Vanille proteinshake supports bowel function and helps prevent constipation.
Magnesium in Vanille proteinshake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vanille proteinshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vanille proteinshake boosts protein synthesis.
Boosts Protein Synthesis in Vanille proteinshake plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Vanille proteinshake boosts immune system
Boosts Immune System in Vanille proteinshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vanille proteinshake promotes wound healing
Promotes Wound Healing in Vanille proteinshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vanille proteinshake supports growth and development
Supports Growth and Development in Vanille proteinshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vanille proteinshake improves skin health
Improves Skin Health in Vanille proteinshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vanille proteinshake enhances brain function
Enhances Brain Function in Vanille proteinshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vanille proteinshake regulates hormonal balance
Regulates Hormonal Balance in Vanille proteinshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vanille proteinshake supports healthy vision
Supports Healthy Vision in Vanille proteinshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vanille proteinshake improves digestive health
Improves Digestive Health in Vanille proteinshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vanille proteinshake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vanille proteinshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vanille proteinshake reduces inflammation
Reduces Inflammation in Vanille proteinshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 1 Flasche Vanille proteinshake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.