Wildlachs
Common Food
61.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Wildlachs Nutrients FAQs
Nutrients
- Vitamin A:Wildlachs has 245.16 IU of Vitamin A.
- Vitamin B-12:Wildlachs has 10.1696 UG of Vitamin B-12.
- Vitamin B-6:Wildlachs has 1.2621 mg of Vitamin B-6.
- Vitamin C:Wildlachs has 2.27 mg of Vitamin C.
- Wildlachs has 104.42mg of Calcium.
- Wildlachs has 120.31mg of Sodium, Na.
- Wildlachs has 1032.85mg of Potassium, K.
- Wildlachs has 1.6117mg of Iron.
What is the calorie content of Wildlachs?
A typical serving 227 gramm (227 grams) of Wildlachs contains approximately 418 calories.
You can check the exact calorie content by logging Wildlachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wildlachs have?
The amount of fat in Wildlachs depends on the ingredients and preparation method. On average, one serving 227 gramm (227 grams) of Wildlachs contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wildlachs have?
The protein content in Wildlachs depends on the ingredients exists in it. On average, 227 gramm (227 grams) of Wildlachs contains approximately 62.11 grams of protein.
Know your exact protein requirement and how much protein you get from Wildlachs, Download Nutribit app for healthier you!
How much sugar does a Wildlachs have?
On average, 227 gramm (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wildlachs.
How Much carbohydrates (carbs) is in Wildlachs?
The amount of carbohydrates (carbs) in Wildlachs depends on its serving size and preparation. On average, 227 gramm (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wildlachs.
How Much Fiber is in Wildlachs?
Wildlachs contains approximately 0 grams of fiber in 227 gramm (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wildlachs for healthier you!
What vitamins and minerals are in a Wildlachs?
Vitamins in Wildlachs:
Wildlachs contains following minerals:
General
Does Wildlachs contain caffeine?
Wildlachs does not contain any caffeine.
Does Wildlachs contain alcohol?
Wildlachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wildlachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wildlachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wildlachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wildlachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wildlachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wildlachs for free?
Yes absolutely, Since Wildlachs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wildlachs with water tracking feature?
Wildlachs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wildlachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wildlachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wildlachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wildlachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wildlachs
Protein and Vitamin B-12 in Wildlachs supports bone health.
Protein in Wildlachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wildlachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Wildlachs supports building and repairing tissues.
Builds and repairs tissues in Wildlachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wildlachs supports immune function.
Supports immune function in Wildlachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wildlachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wildlachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wildlachs provides energy.
Provides energy in Wildlachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wildlachs supports muscle growth and strength.
Supports muscle growth and strength in Wildlachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wildlachs helps in weight management.
Helps in weight management in Wildlachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wildlachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wildlachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wildlachs improves skin, hair, and nails.
Improves skin, hair, and nails in Wildlachs is essential for the health and growth of hair, skin, and nails.
Protein in Wildlachs regulates blood sugar levels.
Regulates blood sugar levels in Wildlachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Wildlachs supports brain health
{{vitamin}} in Wildlachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wildlachs boosts immune function
{{vitamin}} in Wildlachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wildlachs promotes red blood cell production
{{vitamin}} in Wildlachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wildlachs reduces symptoms of PMS
{{vitamin}} in Wildlachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wildlachs supports heart health
{{vitamin}} in Wildlachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wildlachs aids in protein metabolism
{{vitamin}} in Wildlachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wildlachs improves mood and reduces depression
{{vitamin}} in Wildlachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wildlachs supports healthy pregnancy
{{vitamin}} in Wildlachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wildlachs helps prevent anemia
{{vitamin}} in Wildlachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wildlachs reduces nausea during pregnancy
{{vitamin}} in Wildlachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Wildlachs supports red blood cell production
Vitamin B12 in Wildlachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wildlachs boosts energy levels
Vitamin B12 in Wildlachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wildlachs promotes brain health
Vitamin B12 in Wildlachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wildlachs aids in DNA synthesis
Vitamin B12 in Wildlachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wildlachs improves mood and mental health
Vitamin B12 in Wildlachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wildlachs maintains healthy skin, hair, and nails
Vitamin B12 in Wildlachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wildlachs prevents birth defects
Vitamin B12 in Wildlachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wildlachs reduces risk of macular degeneration
Vitamin B12 in Wildlachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wildlachs supports cardiovascular health
Vitamin B12 in Wildlachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wildlachs supports antioxidant protection.
Antioxidant Protection in Wildlachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wildlachs supports thyroid function.
Thyroid Function in Wildlachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wildlachs supports immune system health.
Immune System Support in Wildlachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wildlachs supports heart health.
Heart Health in Wildlachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wildlachs supports cancer prevention.
Cancer Prevention in Wildlachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wildlachs supports cognitive function.
Cognitive Function in Wildlachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wildlachs supports skin health.
Skin Health in Wildlachs helps protect the skin from UV damage and supports wound healing.
Selenium in Wildlachs supports reproductive health.
Reproductive Health in Wildlachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wildlachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wildlachs helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Wildlachs supports bone health.
Supports Bone Health in Wildlachs helps in the formation of bone structure and improves bone density and strength.
Magnesium in Wildlachs promotes heart health.
Promotes Heart Health in Wildlachs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Wildlachs aids muscle function.
Aids Muscle Function in Wildlachs helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Wildlachs enhances nerve function.
Enhances Nerve Function in Wildlachs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Wildlachs improves sleep quality.
Improves Sleep Quality in Wildlachs regulates sleep patterns by supporting melatonin production.
Magnesium in Wildlachs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Wildlachs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Wildlachs reduces migraine frequency.
Reduces Migraine Frequency in Wildlachs may help reduce the frequency and severity of migraines.
Magnesium in Wildlachs promotes digestive health.
Promotes Digestive Health in Wildlachs supports bowel function and helps prevent constipation.
Magnesium in Wildlachs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Wildlachs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Wildlachs boosts protein synthesis.
Boosts Protein Synthesis in Wildlachs plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Wildlachs supports heart health.
Supports Heart Health in Wildlachs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Wildlachs supports muscle function.
Muscle Function in Wildlachs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Wildlachs supports bone health.
Bone Health in Wildlachs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Wildlachs supports fluid balance.
Fluid Balance in Wildlachs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Wildlachs supports nerve function.
Nerve Function in Wildlachs is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Wildlachs reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Wildlachs may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Wildlachs helps regulate blood sugar.
Regulates Blood Sugar in Wildlachs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Wildlachs reduces water retention.
Reduces Water Retention in Wildlachs helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Wildlachs helps reduce hypertension.
Adequate Reduces Hypertension in Wildlachs intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 418 calories?
The amount of exercise required to burn off 227 gramm Wildlachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.