Roher wildlachs
Common Food
61.84
% from protein0
% from carbs0
% from fatNutrition Facts
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Roher wildlachs Nutrients FAQs
Nutrients
- Vitamin A:Roher wildlachs has 114.75 IU of Vitamin A.
- Vitamin B-12:Roher wildlachs has 3.5445 UG of Vitamin B-12.
- Vitamin B-6:Roher wildlachs has 0.4667 mg of Vitamin B-6.
- Vitamin C:Roher wildlachs has 0.85 mg of Vitamin C.
- Vitamin D:Roher wildlachs has 306.85 IU of Vitamin D.
- Roher wildlachs has 30.6mg of Calcium.
- Roher wildlachs has 39.1mg of Sodium, Na.
- Roher wildlachs has 359.55mg of Potassium, K.
- Roher wildlachs has 0.476mg of Iron.
What is the calorie content of Roher wildlachs?
A typical serving 85 gramm (85 grams) of Roher wildlachs contains approximately 124 calories.
You can check the exact calorie content by logging Roher wildlachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roher wildlachs have?
The amount of fat in Roher wildlachs depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Roher wildlachs contains approximately 5.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roher wildlachs have?
The protein content in Roher wildlachs depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Roher wildlachs contains approximately 18.38 grams of protein.
Know your exact protein requirement and how much protein you get from Roher wildlachs, Download Nutribit app for healthier you!
How much sugar does a Roher wildlachs have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roher wildlachs.
How Much carbohydrates (carbs) is in Roher wildlachs?
The amount of carbohydrates (carbs) in Roher wildlachs depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roher wildlachs.
How Much Fiber is in Roher wildlachs?
Roher wildlachs contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roher wildlachs for healthier you!
What vitamins and minerals are in a Roher wildlachs?
Vitamins in Roher wildlachs:
Roher wildlachs contains following minerals:
General
Does Roher wildlachs contain caffeine?
Roher wildlachs does not contain any caffeine.
Does Roher wildlachs contain alcohol?
Roher wildlachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roher wildlachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roher wildlachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roher wildlachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roher wildlachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roher wildlachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roher wildlachs for free?
Yes absolutely, Since Roher wildlachs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roher wildlachs with water tracking feature?
Roher wildlachs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roher wildlachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roher wildlachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roher wildlachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roher wildlachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roher wildlachs
Protein, Vitamin B-12 and Vitamin D in Roher wildlachs supports bone health.
Protein in Roher wildlachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roher wildlachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roher wildlachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Roher wildlachs supports building and repairing tissues.
Builds and repairs tissues in Roher wildlachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roher wildlachs supports immune function.
Supports immune function in Roher wildlachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roher wildlachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roher wildlachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roher wildlachs provides energy.
Provides energy in Roher wildlachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roher wildlachs supports muscle growth and strength.
Supports muscle growth and strength in Roher wildlachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roher wildlachs helps in weight management.
Helps in weight management in Roher wildlachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roher wildlachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roher wildlachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roher wildlachs improves skin, hair, and nails.
Improves skin, hair, and nails in Roher wildlachs is essential for the health and growth of hair, skin, and nails.
Protein in Roher wildlachs regulates blood sugar levels.
Regulates blood sugar levels in Roher wildlachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roher wildlachs supports brain health
{{vitamin}} in Roher wildlachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roher wildlachs boosts immune function
{{vitamin}} in Roher wildlachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roher wildlachs promotes red blood cell production
{{vitamin}} in Roher wildlachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roher wildlachs reduces symptoms of PMS
{{vitamin}} in Roher wildlachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roher wildlachs supports heart health
{{vitamin}} in Roher wildlachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roher wildlachs aids in protein metabolism
{{vitamin}} in Roher wildlachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roher wildlachs improves mood and reduces depression
{{vitamin}} in Roher wildlachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roher wildlachs supports healthy pregnancy
{{vitamin}} in Roher wildlachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roher wildlachs helps prevent anemia
{{vitamin}} in Roher wildlachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roher wildlachs reduces nausea during pregnancy
{{vitamin}} in Roher wildlachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roher wildlachs supports red blood cell production
Vitamin B12 in Roher wildlachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roher wildlachs boosts energy levels
Vitamin B12 in Roher wildlachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roher wildlachs promotes brain health
Vitamin B12 in Roher wildlachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roher wildlachs aids in DNA synthesis
Vitamin B12 in Roher wildlachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roher wildlachs improves mood and mental health
Vitamin B12 in Roher wildlachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roher wildlachs maintains healthy skin, hair, and nails
Vitamin B12 in Roher wildlachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roher wildlachs prevents birth defects
Vitamin B12 in Roher wildlachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roher wildlachs reduces risk of macular degeneration
Vitamin B12 in Roher wildlachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roher wildlachs supports cardiovascular health
Vitamin B12 in Roher wildlachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roher wildlachs boosts the immune system
Vitamin D in Roher wildlachs enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roher wildlachs improves muscle function
Vitamin D in Roher wildlachs is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roher wildlachs promotes cardiovascular health
Vitamin D in Roher wildlachs may help regulate blood pressure and support overall heart health.
Vitamin D in Roher wildlachs reduces the risk of certain diseases
Adequate levels of Vitamin D in Roher wildlachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roher wildlachs supports mental health
Vitamin D in Roher wildlachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roher wildlachs aids in weight management
Studies suggest Vitamin D in Roher wildlachs may help regulate body weight and reduce fat accumulation.
Vitamin D in Roher wildlachs improves insulin sensitivity
Vitamin D in Roher wildlachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roher wildlachs supports prenatal health
Vitamin D in Roher wildlachs is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roher wildlachs supports antioxidant protection.
Antioxidant Protection in Roher wildlachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roher wildlachs supports thyroid function.
Thyroid Function in Roher wildlachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roher wildlachs supports immune system health.
Immune System Support in Roher wildlachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roher wildlachs supports heart health.
Heart Health in Roher wildlachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roher wildlachs supports cancer prevention.
Cancer Prevention in Roher wildlachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roher wildlachs supports cognitive function.
Cognitive Function in Roher wildlachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roher wildlachs supports skin health.
Skin Health in Roher wildlachs helps protect the skin from UV damage and supports wound healing.
Selenium in Roher wildlachs supports reproductive health.
Reproductive Health in Roher wildlachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roher wildlachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roher wildlachs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 124 calories?
The amount of exercise required to burn off 85 gramm Roher wildlachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.