Roher wildlachs

Common Food

Total Energy

124.1 kcal

% from carbs

62.06

% from protein

37.94

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

5g

7.8%

Saturated

1.1g

5.4%

Polyunsaturated

1.7g

Monounsaturated

1.8g

Cholesterol

38.3mg

12.8%

Sodium, Na

39.1mg

1.7%

Potassium, K

359.6mg

7.7%

Protein

18.4g

36.8%

Water

61.8g

Ash

1g

Energy

519.4kJ

Calcium, Ca

30.6mg

Iron, Fe

0.5mg

Magnesium, Mg

26.4mg

Phosphorus, P

222.7mg

Zinc, Zn

0.3mg

Selenium, Se

31UG

Vitamin A, IU

114.8IU

Retinol

34UG

Vitamin A, RAE

34UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

306.9IU

Vitamin D3 (cholecalciferol)

7.7UG

Vitamin D (D2 + D3)

7.7UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

7.7UG

Vitamin B-12

3.5UG

Choline, total

93mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.4g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roher wildlachs

How Many Calories Are in Roher wildlachs?

A typical serving 85 gramm of Roher wildlachs (85 grams) contains approximately 124.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Roher wildlachs?

The amount of fat in Roher wildlachs depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Roher wildlachs contains approximately 5.0405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Roher wildlachs?

The protein content in Roher wildlachs depends on the ingredients exists in it. On average, 85 gramm of Roher wildlachs (about 85 grams) contains approximately 18.377 grams of protein.

How Much Sugar is in Roher wildlachs?

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roher wildlachs?

60 kcal

How to burn 124 calories?

The amount of exercise required to burn off 85 gramm Roher wildlachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.