Zucchini chips
Common Food
15.06
% from protein34.2
% from carbs34.2
% from fatNutrition Facts
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Zucchini chips Nutrients FAQs
Nutrients
- Vitamin A:Zucchini chips has 513.75 IU of Vitamin A.
- Vitamin B-12:Zucchini chips has 0.2223 UG of Vitamin B-12.
- Vitamin B-6:Zucchini chips has 0.3459 mg of Vitamin B-6.
- Vitamin C:Zucchini chips has 35.084 mg of Vitamin C.
- Vitamin D:Zucchini chips has 2.625 IU of Vitamin D.
- Vitamin K:Zucchini chips has 0.8875 UG of Vitamin K.
- Zucchini chips has 162.8488mg of Calcium.
- Zucchini chips has 487.4991mg of Sodium, Na.
- Zucchini chips has 560.6179mg of Potassium, K.
- Zucchini chips has 1.4776mg of Iron.
What is the calorie content of Zucchini chips?
A typical serving 229.13 gramm (229.13 grams) of Zucchini chips contains approximately 199 calories.
You can check the exact calorie content by logging Zucchini chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini chips have?
The amount of fat in Zucchini chips depends on the ingredients and preparation method. On average, one serving 229.13 gramm (229.13 grams) of Zucchini chips contains approximately 11.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini chips have?
The protein content in Zucchini chips depends on the ingredients exists in it. On average, 229.13 gramm (229.13 grams) of Zucchini chips contains approximately 7.73 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini chips, Download Nutribit app for healthier you!
How much sugar does a Zucchini chips have?
On average, 229.13 gramm (229.13 grams) contains about 5.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini chips.
How Much carbohydrates (carbs) is in Zucchini chips?
The amount of carbohydrates (carbs) in Zucchini chips depends on its serving size and preparation. On average, 229.13 gramm (229.13 grams) contains about 17.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini chips.
How Much Fiber is in Zucchini chips?
Zucchini chips contains approximately 2.57 grams of fiber in 229.13 gramm (229.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini chips for healthier you!
What vitamins and minerals are in a Zucchini chips?
Vitamins in Zucchini chips:
Zucchini chips contains following minerals:
General
Does Zucchini chips contain caffeine?
Zucchini chips does not contain any caffeine.
Does Zucchini chips contain alcohol?
Zucchini chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini chips for free?
Yes! Since Zucchini chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini chips with water tracking feature?
Nutribit automatically calculates the water content of Zucchini chips and adds it to your daily hydration log. Simply log Zucchini chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini chips
Protein in Zucchini chips supports building and repairing tissues.
Builds and repairs tissues in Zucchini chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zucchini chips supports immune function.
Supports immune function in Zucchini chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zucchini chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zucchini chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zucchini chips provides energy.
Provides energy in Zucchini chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zucchini chips supports muscle growth and strength.
Supports muscle growth and strength in Zucchini chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zucchini chips helps in weight management.
Helps in weight management in Zucchini chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zucchini chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zucchini chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zucchini chips supports bone health.
Supports bone health in Zucchini chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zucchini chips improves skin, hair, and nails.
Improves skin, hair, and nails in Zucchini chips is essential for the health and growth of hair, skin, and nails.
Protein in Zucchini chips regulates blood sugar levels.
Regulates blood sugar levels in Zucchini chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Zucchini chips supports brain health
{{vitamin}} in Zucchini chips supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zucchini chips boosts immune function
{{vitamin}} in Zucchini chips boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zucchini chips promotes red blood cell production
{{vitamin}} in Zucchini chips promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zucchini chips reduces symptoms of PMS
{{vitamin}} in Zucchini chips reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zucchini chips supports heart health
{{vitamin}} in Zucchini chips supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zucchini chips aids in protein metabolism
{{vitamin}} in Zucchini chips aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zucchini chips improves mood and reduces depression
{{vitamin}} in Zucchini chips improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zucchini chips supports healthy pregnancy
{{vitamin}} in Zucchini chips supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zucchini chips helps prevent anemia
{{vitamin}} in Zucchini chips helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zucchini chips reduces nausea during pregnancy
{{vitamin}} in Zucchini chips reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Zucchini chips supports DNA synthesis.
Vitamin B9 in Zucchini chips is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zucchini chips promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zucchini chips intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zucchini chips helps prevent anemia.
Folate in Zucchini chips helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zucchini chips supports heart health.
Vitamin B9 in Zucchini chips helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zucchini chips improves brain function.
Folate in Zucchini chips plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zucchini chips boosts immune function.
Adequate Boosts Immune Function in Zucchini chips supports immune function by helping in the production of white blood cells.
Folate in Zucchini chips promotes healthy skin and hair.
Vitamin B9 in Zucchini chips aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zucchini chips regulates mood and mental health.
Folate in Zucchini chips helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zucchini chips supports digestive health.
Folate in Zucchini chips promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Zucchini chips supports bone health.
Calcium in Zucchini chips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zucchini chips supports muscle function.
Calcium in Zucchini chips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zucchini chips supports heart health.
Calcium in Zucchini chips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zucchini chips supports nerve transmission.
Calcium in Zucchini chips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zucchini chips supports blood clotting.
Calcium in Zucchini chips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zucchini chips supports hormonal secretion.
Calcium in Zucchini chips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zucchini chips supports weight management.
Calcium in Zucchini chips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zucchini chips supports dental health.
Calcium in Zucchini chips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zucchini chips supports blood pressure regulation.
Calcium in Zucchini chips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Zucchini chips supports fluid balance.
Maintains Fluid Balance in Zucchini chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini chips supports nerve function.
Supports Nerve Function in Zucchini chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini chips helps regulate blood pressure.
Regulates Blood Pressure in Zucchini chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini chips supports muscle function.
Aids Muscle Function in Zucchini chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zucchini chips aids nutrient absorption.
Improves Nutrient Absorption in Zucchini chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini chips helps balance pH levels.
Balances pH Levels in Zucchini chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zucchini chips supports bone health.
Supports Bone Health in Zucchini chips helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 229.13 gramm Zucchini chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.