Achicoria

Common Food

Total Energy

6.7

kcal

65.88

% from carbs

23.53

% from protein

10.59

% from fats

In 29 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

13.1mg

0.6%

Potassium, K

121.8mg

2.6%

Total Carbohydrates

1.4g

0.5%

Fiber

1.2g

4.1%

Sugars

0.2g

0.4%

Protein

0.5g

1%

Water

26.7g

Ash

0.4g

Energy

27.8kJ

Calcium, Ca

29mg

Iron, Fe

0.3mg

Magnesium, Mg

8.7mg

Phosphorus, P

13.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

1657.9IU

Vitamin A, RAE

82.9UG

Carotene, beta

994.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

2987UG

Vitamin C, total ascorbic acid

7mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

31.9UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

86.3UG

Folate, food

31.9UG

Folate, DFE

31.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Achicoria

A typical serving 1 cup, chopped of Achicoria (29 grams) contains approximately 6.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achicoria depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (29 grams) of Achicoria contains approximately 0.087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achicoria depends on the ingredients exists in it. On average, 1 cup, chopped of Achicoria (about 29 grams) contains approximately 0.493 grams of protein.

On average, 1 cup, chopped (about 29 grams) contains about 0.203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 29 grams) contains about 1.363 grams of carbohydrates.

Achicoria contains approximately 1.16 grams of fiber in 1 cup, chopped (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 cup, chopped Achicoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.