Achicoria roja

Common Food

Total Energy

9.2

kcal

68.57

% from carbs

22.86

% from protein

8.57

% from fats

In 40 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

8.8mg

0.4%

Potassium, K

120.8mg

2.6%

Total Carbohydrates

1.8g

0.7%

Fiber

0.4g

1.3%

Sugars

0.2g

0.5%

Protein

0.6g

1.1%

Water

37.3g

Ash

0.3g

Energy

38.4kJ

Calcium, Ca

7.6mg

Iron, Fe

0.2mg

Magnesium, Mg

5.2mg

Phosphorus, P

16mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

10.8IU

Vitamin A, RAE

0.4UG

Carotene, beta

6.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

3532.8UG

Vitamin C, total ascorbic acid

3.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

24UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

102.1UG

Folate, food

24UG

Folate, DFE

24UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Achicoria roja

A typical serving 1 cup, shredded of Achicoria roja (40 grams) contains approximately 9.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achicoria roja depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (40 grams) of Achicoria roja contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achicoria roja depends on the ingredients exists in it. On average, 1 cup, shredded of Achicoria roja (about 40 grams) contains approximately 0.572 grams of protein.

On average, 1 cup, shredded (about 40 grams) contains about 0.24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, shredded (about 40 grams) contains about 1.792 grams of carbohydrates.

Achicoria roja contains approximately 0.36 grams of fiber in 1 cup, shredded (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Achicoria roja cruda

Common Food

9 kcal

Achicoria

Common Food

7 kcal

Achicoria fermentada

Common Food

5 kcal

Café de achicoria

Common Food

5 kcal

Jarabe de achicoria

Common Food

446 kcal

Jarabe simple de achicoria

Common Food

446 kcal

Cosecha Roja

Kellogg's Special K

110 kcal

Salsa, Roja

Don Lupe

10 kcal

Roja Molcajete

Mi Costenita

0 kcal

Alubia roja

Common Food

225 kcal

Carne roja

Common Food

220 kcal

Salsa Roja

Condiment, Spicy

20 kcal

Cebolla roja

Common Food

41 kcal

Gatorade roja

Common Food

63 kcal

Naranja roja

Common Food

69 kcal

Patata roja

Common Food

266 kcal

Quinoa roja

Common Food

111 kcal

Roja molida

Common Food

6 kcal

Powerado roja

Common Food

63 kcal

Toronja roja

Common Food

52 kcal

Uva roja

Common Food

34 kcal

Grosella roja

Common Food

63 kcal

Habichuela roja

Common Food

225 kcal

How to burn 9 calories?

The amount of exercise required to burn off 1 cup, shredded Achicoria roja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.