Aderezo de hummus para ensaladas

Common Food

Total Energy

95.4

kcal

18.31

% from carbs

5.7

% from protein

75.99

% from fats

In 30 g

% daily value

Total Fat

8.3g

12.8%

Saturated

1.2g

5.8%

Polyunsaturated

1.5g

Monounsaturated

5.4g

Sodium, Na

133mg

5.8%

Potassium, K

41.5mg

0.9%

Total Carbohydrates

4.5g

1.6%

Fiber

1.1g

3.8%

Sugars

2g

3.9%

Protein

1.4g

2.8%

Water

15.2g

Ash

0.5g

Glucose

0.9g

Fructose

1g

Energy

399.5kJ

Galactose

0.1g

Calcium, Ca

7.2mg

Iron, Fe

0.5mg

Magnesium, Mg

12.5mg

Phosphorus, P

30.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

5.4IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.1mg

Niacin

0.1mg

Folate, total

14.5UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

14.5UG

Folate, DFE

14.5UG

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.6g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

Phytosterols

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de hummus para ensaladas

A typical serving 2 cda of Aderezo de hummus para ensaladas (30 grams) contains approximately 95.4446 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de hummus para ensaladas depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo de hummus para ensaladas contains approximately 8.2981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de hummus para ensaladas depends on the ingredients exists in it. On average, 2 cda of Aderezo de hummus para ensaladas (about 30 grams) contains approximately 1.3854 grams of protein.

On average, 2 cda (about 30 grams) contains about 1.971 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 4.4852 grams of carbohydrates.

Aderezo de hummus para ensaladas contains approximately 1.0572 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 2 cda Aderezo de hummus para ensaladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.