Aderezo italiano para ensaladas

Common Food

Total Energy

35.3 kcal

20.28

% from carbs

1.13

% from protein

78.59

% from fats

Quantity

Unit

In 14.7 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.4g

2.2%

Polyunsaturated

1.6g

Monounsaturated

0.8g

Sodium, Na

146mg

6.3%

Potassium, K

12.3mg

0.3%

Total Carbohydrates

1.8g

0.6%

Sugars

1.6g

3.2%

Protein

0.1g

0.1%

Water

9.3g

Ash

0.4g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.9g

Energy

147.7kJ

Calcium, Ca

1.9mg

Magnesium, Mg

0.7mg

Phosphorus, P

2.2mg

Selenium, Se

0.3UG

Vitamin A, IU

5.3IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.3UG

Lycopene

2.4UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

0.1mg

Choline, total

0.4mg

Vitamin K (phylloquinone)

8.2UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

Phytosterols

10.4mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo italiano para ensaladas

How Many Calories Are in Aderezo italiano para ensaladas?

A typical serving 1 cda of Aderezo italiano para ensaladas (14.7 grams) contains approximately 35.28 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aderezo italiano para ensaladas?

The amount of fat in Aderezo italiano para ensaladas depends on the ingredients and preparation method. On average, one serving 1 cda (14.7 grams) of Aderezo italiano para ensaladas contains approximately 3.1046 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aderezo italiano para ensaladas?

The protein content in Aderezo italiano para ensaladas depends on the ingredients exists in it. On average, 1 cda of Aderezo italiano para ensaladas (about 14.7 grams) contains approximately 0.0603 grams of protein.

How Much Sugar is in Aderezo italiano para ensaladas?

On average, 1 cda (about 14.7 grams) contains about 1.5832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aderezo italiano para ensaladas?

76 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 cda Aderezo italiano para ensaladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.