Aderezo para ensaladas tahini

Common Food

11.99

% from protein

29.17

% from carbs

29.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
30.8
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.3 g
1.5%

Polyunsaturated 1 g

Monounsaturated 0.8 g

Sodium, Na 219 mg
9.5%

Potassium, K 28.6 mg
0.6%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.2 g
0.9%

Sugars 1.3 g
2.5%

Protein 1 g
2%

Water 8.5 g

Vitamin A 9.8 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.1 mg

Iron 0.3 mg

Magnesium 5.2 mg

Phosphorus, P 36 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3 UG

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 128.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aderezo para ensaladas tahini Nutrients FAQs

Nutrients

What is the calorie content of Aderezo para ensaladas tahini?

A typical serving 2 cda (30 grams) of Aderezo para ensaladas tahini contains approximately 62 calories.

You can check the exact calorie content by logging Aderezo para ensaladas tahini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo para ensaladas tahini have?

The amount of fat in Aderezo para ensaladas tahini depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo para ensaladas tahini contains approximately 4.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo para ensaladas tahini have?

The protein content in Aderezo para ensaladas tahini depends on the ingredients exists in it. On average, 2 cda (30 grams) of Aderezo para ensaladas tahini contains approximately 1.99 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo para ensaladas tahini, Download Nutribit app for healthier you!

How much sugar does a Aderezo para ensaladas tahini have?

On average, 2 cda (30 grams) contains about 2.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo para ensaladas tahini.

How Much carbohydrates (carbs) is in Aderezo para ensaladas tahini?

The amount of carbohydrates (carbs) in Aderezo para ensaladas tahini depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 4.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo para ensaladas tahini.

How Much Fiber is in Aderezo para ensaladas tahini?

Aderezo para ensaladas tahini contains approximately 0.48 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo para ensaladas tahini for healthier you!

What vitamins and minerals are in a Aderezo para ensaladas tahini?

Vitamins in Aderezo para ensaladas tahini:

  • Vitamin A:Aderezo para ensaladas tahini has 19.6932 IU of Vitamin A.
  • Vitamin B-6:Aderezo para ensaladas tahini has 0.0304 mg of Vitamin B-6.
  • Vitamin C:Aderezo para ensaladas tahini has 1.2476 mg of Vitamin C.

Aderezo para ensaladas tahini contains following minerals:

  • Aderezo para ensaladas tahini has 14.2862mg of Calcium.
  • Aderezo para ensaladas tahini has 438.0184mg of Sodium, Na.
  • Aderezo para ensaladas tahini has 57.2031mg of Potassium, K.
  • Aderezo para ensaladas tahini has 0.5026mg of Iron.

General

Does Aderezo para ensaladas tahini contain caffeine?

Aderezo para ensaladas tahini does not contain any caffeine.

Does Aderezo para ensaladas tahini contain alcohol?

Aderezo para ensaladas tahini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo para ensaladas tahini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo para ensaladas tahini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo para ensaladas tahini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo para ensaladas tahini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo para ensaladas tahini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo para ensaladas tahini for free?

Yes! Since Aderezo para ensaladas tahini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo para ensaladas tahini with water tracking feature?

Nutribit automatically calculates the water content of Aderezo para ensaladas tahini and adds it to your daily hydration log. Simply log Aderezo para ensaladas tahini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo para ensaladas tahini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo para ensaladas tahini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo para ensaladas tahini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo para ensaladas tahini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo para ensaladas tahini

Sodium, Na in Aderezo para ensaladas tahini supports fluid balance.

Maintains Fluid Balance in Aderezo para ensaladas tahini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aderezo para ensaladas tahini supports nerve function.

Supports Nerve Function in Aderezo para ensaladas tahini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aderezo para ensaladas tahini helps regulate blood pressure.

Regulates Blood Pressure in Aderezo para ensaladas tahini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aderezo para ensaladas tahini supports muscle function.

Aids Muscle Function in Aderezo para ensaladas tahini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aderezo para ensaladas tahini aids nutrient absorption.

Improves Nutrient Absorption in Aderezo para ensaladas tahini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aderezo para ensaladas tahini helps balance pH levels.

Balances pH Levels in Aderezo para ensaladas tahini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aderezo para ensaladas tahini supports bone health.

Supports Bone Health in Aderezo para ensaladas tahini helps retain calcium and prevent the loss of bone density over time.

How to burn 62 calories?

The amount of exercise required to burn off 2 cda Aderezo para ensaladas tahini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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