Aderezo de semillas de sésamo para ensaladas

Common Food

Total Energy

66.5

kcal

7.6

% from carbs

2.92

% from protein

89.47

% from fats

In 15 g

% daily value

Total Fat

6.8g

10.4%

Saturated

0.9g

4.7%

Polyunsaturated

3.8g

Monounsaturated

1.8g

Sodium, Na

150mg

6.5%

Potassium, K

23.6mg

0.5%

Total Carbohydrates

1.3g

0.5%

Fiber

0.2g

0.5%

Sugars

1.2g

2.5%

Protein

0.5g

0.9%

Water

5.9g

Ash

0.6g

Energy

278.1kJ

Calcium, Ca

2.9mg

Iron, Fe

0.1mg

Phosphorus, P

5.6mg

Selenium, Se

0.2UG

Vitamin A, IU

5.4IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.3UG

Lycopene

2.4UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

8.4UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de semillas de sésamo para ensaladas

A typical serving 1 cucharada of Aderezo de semillas de sésamo para ensaladas (15 grams) contains approximately 66.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de semillas de sésamo para ensaladas depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Aderezo de semillas de sésamo para ensaladas contains approximately 6.78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de semillas de sésamo para ensaladas depends on the ingredients exists in it. On average, 1 cucharada of Aderezo de semillas de sésamo para ensaladas (about 15 grams) contains approximately 0.465 grams of protein.

On average, 1 cucharada (about 15 grams) contains about 1.248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 15 grams) contains about 1.29 grams of carbohydrates.

Aderezo de semillas de sésamo para ensaladas contains approximately 0.15 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 cucharada Aderezo de semillas de sésamo para ensaladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.