Aderezo mixto para ensaladas

Common Food

26.14

% from protein

72.03

% from carbs

72.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
79.2
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.4%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 1.6 mg
0.5%
Sodium, Na 2227.4 mg
96.8%
Potassium, K 322.3 mg
6.9%
Total Carbohydrates 15.1 g
5.5%
Fiber 1.3 g
4.6%
Sugars 4.9 g
9.9%
Protein 5.5 g
10.9%
Water 1.3 g
Vitamin A 208.1 IU
Retinol 62.4 UG
Vitamin A, RAE 62.4 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 38.7 IU
Vitamin D3 (cholecalciferol) 1 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.2 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.3 mg
Folate 11.2 UG
Folic acid 0 UG
Folate, food 11.2 UG
Folate, DFE 11.2 UG
Vitamin B-12 0.4 UG
Choline, total 24.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 121 mg
Iron 0.9 mg
Magnesium 21.4 mg
Phosphorus, P 146.3 mg
Zinc 0.8 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 5.8 UG
Ash 6.8 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 331.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.9 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.6 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g
Hydroxyproline 0 g

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Aderezo mixto para ensaladas Nutrients FAQs

Nutrients

What is the calorie content of Aderezo mixto para ensaladas?

A typical serving 1 packet (1 oz) (28.8 grams) of Aderezo mixto para ensaladas contains approximately 79 calories.

You can check the exact calorie content by logging Aderezo mixto para ensaladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo mixto para ensaladas have?

The amount of fat in Aderezo mixto para ensaladas depends on the ingredients and preparation method. On average, one serving 1 packet (1 oz) (28.8 grams) of Aderezo mixto para ensaladas contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo mixto para ensaladas have?

The protein content in Aderezo mixto para ensaladas depends on the ingredients exists in it. On average, 1 packet (1 oz) (28.8 grams) of Aderezo mixto para ensaladas contains approximately 5.47 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo mixto para ensaladas, Download Nutribit app for healthier you!

How much sugar does a Aderezo mixto para ensaladas have?

On average, 1 packet (1 oz) (28.8 grams) contains about 4.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo mixto para ensaladas.

How Much carbohydrates (carbs) is in Aderezo mixto para ensaladas?

The amount of carbohydrates (carbs) in Aderezo mixto para ensaladas depends on its serving size and preparation. On average, 1 packet (1 oz) (28.8 grams) contains about 15.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo mixto para ensaladas.

How Much Fiber is in Aderezo mixto para ensaladas?

Aderezo mixto para ensaladas contains approximately 1.3 grams of fiber in 1 packet (1 oz) (28.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo mixto para ensaladas for healthier you!

What vitamins and minerals are in a Aderezo mixto para ensaladas?

Vitamins in Aderezo mixto para ensaladas:

  • Vitamin A:Aderezo mixto para ensaladas has 208.12 IU of Vitamin A.
  • Vitamin B-12:Aderezo mixto para ensaladas has 0.3512 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo mixto para ensaladas has 0.2688 mg of Vitamin B-6.
  • Vitamin C:Aderezo mixto para ensaladas has 0.6656 mg of Vitamin C.
  • Vitamin D:Aderezo mixto para ensaladas has 38.72 IU of Vitamin D.

Aderezo mixto para ensaladas contains following minerals:

  • Aderezo mixto para ensaladas has 121.048mg of Calcium.
  • Aderezo mixto para ensaladas has 2227.4mg of Sodium, Na.
  • Aderezo mixto para ensaladas has 322.28mg of Potassium, K.
  • Aderezo mixto para ensaladas has 0.8592mg of Iron.

General

Does Aderezo mixto para ensaladas contain caffeine?

Aderezo mixto para ensaladas does not contain any caffeine.

Does Aderezo mixto para ensaladas contain alcohol?

Aderezo mixto para ensaladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo mixto para ensaladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo mixto para ensaladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo mixto para ensaladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo mixto para ensaladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo mixto para ensaladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo mixto para ensaladas for free?

Yes! Since Aderezo mixto para ensaladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo mixto para ensaladas with water tracking feature?

Nutribit automatically calculates the water content of Aderezo mixto para ensaladas and adds it to your daily hydration log. Simply log Aderezo mixto para ensaladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo mixto para ensaladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo mixto para ensaladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo mixto para ensaladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo mixto para ensaladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo mixto para ensaladas

Sodium, Na in Aderezo mixto para ensaladas supports fluid balance.

Maintains Fluid Balance in Aderezo mixto para ensaladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aderezo mixto para ensaladas supports nerve function.

Supports Nerve Function in Aderezo mixto para ensaladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aderezo mixto para ensaladas helps regulate blood pressure.

Regulates Blood Pressure in Aderezo mixto para ensaladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aderezo mixto para ensaladas supports muscle function.

Aids Muscle Function in Aderezo mixto para ensaladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aderezo mixto para ensaladas aids nutrient absorption.

Improves Nutrient Absorption in Aderezo mixto para ensaladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aderezo mixto para ensaladas helps balance pH levels.

Balances pH Levels in Aderezo mixto para ensaladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aderezo mixto para ensaladas supports bone health.

Supports Bone Health in Aderezo mixto para ensaladas helps retain calcium and prevent the loss of bone density over time.

How to burn 79 calories?

The amount of exercise required to burn off 1 packet (1 oz) Aderezo mixto para ensaladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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