Alacachofa morada
Common Food
18.52
% from protein76.55
% from carbs76.55
% from fatNutrition Facts
More items Like Alacachofa morada
Chicha morada
Common Food
Albahaca morada
Common Food
Cebolla morada
Common Food
Zanahoria morada
Common Food
Albahaca morada fresca
Common Food
Bebida morada peruana
Common Food
Cebolla morada cruda
Common Food
Cebolla perlada morada
Common Food
Frijol de vaina morada
Common Food
Frijoles de vaina morada
Common Food
Purple Corn Drink, Chicha Morada
Fruitural
Chicha Morada, Purple Corn Drink
Belmont
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Alacachofa morada Nutrients FAQs
Nutrients
- Vitamin A:Alacachofa morada has 15.6 IU of Vitamin A.
- Vitamin B-6:Alacachofa morada has 0.0972 mg of Vitamin B-6.
- Vitamin C:Alacachofa morada has 8.88 mg of Vitamin C.
- Alacachofa morada has 25.2mg of Calcium.
- Alacachofa morada has 72mg of Sodium, Na.
- Alacachofa morada has 343.2mg of Potassium, K.
- Alacachofa morada has 0.732mg of Iron.
What is the calorie content of Alacachofa morada?
A typical serving 1 artichoke, medium (120 grams) of Alacachofa morada contains approximately 64 calories.
You can check the exact calorie content by logging Alacachofa morada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alacachofa morada have?
The amount of fat in Alacachofa morada depends on the ingredients and preparation method. On average, one serving 1 artichoke, medium (120 grams) of Alacachofa morada contains approximately 0.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alacachofa morada have?
The protein content in Alacachofa morada depends on the ingredients exists in it. On average, 1 artichoke, medium (120 grams) of Alacachofa morada contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Alacachofa morada, Download Nutribit app for healthier you!
How much sugar does a Alacachofa morada have?
On average, 1 artichoke, medium (120 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alacachofa morada.
How Much carbohydrates (carbs) is in Alacachofa morada?
The amount of carbohydrates (carbs) in Alacachofa morada depends on its serving size and preparation. On average, 1 artichoke, medium (120 grams) contains about 14.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alacachofa morada.
How Much Fiber is in Alacachofa morada?
Alacachofa morada contains approximately 6.84 grams of fiber in 1 artichoke, medium (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alacachofa morada for healthier you!
What vitamins and minerals are in a Alacachofa morada?
Vitamins in Alacachofa morada:
Alacachofa morada contains following minerals:
General
Does Alacachofa morada contain caffeine?
Alacachofa morada does not contain any caffeine.
Does Alacachofa morada contain alcohol?
Alacachofa morada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alacachofa morada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alacachofa morada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alacachofa morada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alacachofa morada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alacachofa morada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alacachofa morada for free?
Yes! Since Alacachofa morada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alacachofa morada with water tracking feature?
Nutribit automatically calculates the water content of Alacachofa morada and adds it to your daily hydration log. Simply log Alacachofa morada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alacachofa morada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alacachofa morada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alacachofa morada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alacachofa morada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alacachofa morada
Fiber and Folate in Alacachofa morada supports heart health.
Soluble fiber in Alacachofa morada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Alacachofa morada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Alacachofa morada boosts immune function.
Fiber in Alacachofa morada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Alacachofa morada supports immune function by helping in the production of white blood cells.
Fiber in Alacachofa morada supports digestion.
Fiber in Alacachofa morada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alacachofa morada aids in weight management.
Fiber-rich foods in Alacachofa morada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alacachofa morada regulates blood sugar.
Fiber in Alacachofa morada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Alacachofa morada promotes gut health.
Fiber in Alacachofa morada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alacachofa morada lowers the risk of colon cancer.
A high-fiber diet from Alacachofa morada is linked to a reduced risk of colon cancer.
Fiber in Alacachofa morada improves skin health.
Fiber in Alacachofa morada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Alacachofa morada helps lower blood pressure.
Adequate fiber in Alacachofa morada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alacachofa morada reduces the risk of type 2 diabetes.
Fiber in Alacachofa morada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Alacachofa morada supports DNA synthesis.
Vitamin B9 in Alacachofa morada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Alacachofa morada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Alacachofa morada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Alacachofa morada helps prevent anemia.
Folate in Alacachofa morada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Alacachofa morada improves brain function.
Folate in Alacachofa morada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Alacachofa morada promotes healthy skin and hair.
Vitamin B9 in Alacachofa morada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Alacachofa morada regulates mood and mental health.
Folate in Alacachofa morada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Alacachofa morada supports digestive health.
Folate in Alacachofa morada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 64 calories?
The amount of exercise required to burn off 1 artichoke, medium Alacachofa morada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.