Bebida morada peruana

Common Food

Total Energy

96.6

kcal

98.31

% from carbs

0.8

% from protein

0.9

% from fats

In 246.9 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

18.3mg

0.8%

Potassium, K

53.2mg

1.1%

Total Carbohydrates

24.7g

9%

Fiber

0.5g

1.8%

Sugars

17.9g

35.9%

Protein

0.2g

0.3%

Water

221.6g

Ash

0.4g

Sucrose

16.8g

Glucose

0.5g

Fructose

0.6g

Energy

404.3kJ

Calcium, Ca

26.5mg

Iron, Fe

0.2mg

Magnesium, Mg

6.5mg

Phosphorus, P

4.1mg

Zinc, Zn

0.1mg

Fluoride, F

142.1UG

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

10.5IU

Vitamin A, RAE

0.6UG

Carotene, beta

2.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

7.3UG

Lutein + zeaxanthin

3UG

Vitamin C, total ascorbic acid

4.5mg

Niacin

0.1mg

Folate, total

2.6UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bebida morada peruana

A typical serving 1 taza of Bebida morada peruana (246.9 grams) contains approximately 96.5849 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bebida morada peruana depends on the ingredients and preparation method. On average, one serving 1 taza (246.9 grams) of Bebida morada peruana contains approximately 0.0712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bebida morada peruana depends on the ingredients exists in it. On average, 1 taza of Bebida morada peruana (about 246.9 grams) contains approximately 0.1664 grams of protein.

On average, 1 taza (about 246.9 grams) contains about 17.9383 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246.9 grams) contains about 24.7394 grams of carbohydrates.

Bebida morada peruana contains approximately 0.4938 grams of fiber in 1 taza (about 246.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 taza Bebida morada peruana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.