Frijol de vaina morada
Common Food
26.04
% from protein69.93
% from carbs69.93
% from fatNutrition Facts
More items Like Frijol de vaina morada
Frijoles de vaina morada
Common Food
Vaina de cardamomo
Common Food
Vaina de vainilla
Common Food
Vaina de cardamomo enteras
Common Food
Vaina de vainilla breyers
Common Food
Brotes de frijol
Common Food
Enchiladas de Frijol
Main Dish, Hearty, Spicy, Savory
Pasta de frijol
Common Food
Sopa de frijol
Common Food
Tostadas de frijol
Common Food
Frijol de palo
Common Food
Frijol de soya
Common Food
Helado de vaina de vainilla breyers
Common Food
Chicha morada
Common Food
Alacachofa morada
Common Food
Albahaca morada
Common Food
Cebolla morada
Common Food
Zanahoria morada
Common Food
Frijol
Common Food
Bocadillo de frijol negro
Common Food
Bocadillos de frijol negro
Common Food
Bocadillos de frijol blanco
Common Food
Buñuelo de frijol garbanzo
Common Food
Frijol de vaina morada Nutrients FAQs
Nutrients
- Vitamin A:Frijol de vaina morada has 25.65 IU of Vitamin A.
- Vitamin B-6:Frijol de vaina morada has 0.171 mg of Vitamin B-6.
- Vitamin C:Frijol de vaina morada has 0.684 mg of Vitamin C.
- Frijol de vaina morada has 41.04mg of Calcium.
- Frijol de vaina morada has 6.84mg of Sodium, Na.
- Frijol de vaina morada has 475.38mg of Potassium, K.
- Frijol de vaina morada has 4.2921mg of Iron.
What is the calorie content of Frijol de vaina morada?
A typical serving 1 taza (171 grams) of Frijol de vaina morada contains approximately 198 calories.
You can check the exact calorie content by logging Frijol de vaina morada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijol de vaina morada have?
The amount of fat in Frijol de vaina morada depends on the ingredients and preparation method. On average, one serving 1 taza (171 grams) of Frijol de vaina morada contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijol de vaina morada have?
The protein content in Frijol de vaina morada depends on the ingredients exists in it. On average, 1 taza (171 grams) of Frijol de vaina morada contains approximately 13.22 grams of protein.
Know your exact protein requirement and how much protein you get from Frijol de vaina morada, Download Nutribit app for healthier you!
How much sugar does a Frijol de vaina morada have?
On average, 1 taza (171 grams) contains about 5.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol de vaina morada.
How Much carbohydrates (carbs) is in Frijol de vaina morada?
The amount of carbohydrates (carbs) in Frijol de vaina morada depends on its serving size and preparation. On average, 1 taza (171 grams) contains about 35.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijol de vaina morada.
How Much Fiber is in Frijol de vaina morada?
Frijol de vaina morada contains approximately 11.12 grams of fiber in 1 taza (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol de vaina morada for healthier you!
What vitamins and minerals are in a Frijol de vaina morada?
Vitamins in Frijol de vaina morada:
Frijol de vaina morada contains following minerals:
General
Does Frijol de vaina morada contain caffeine?
Frijol de vaina morada does not contain any caffeine.
Does Frijol de vaina morada contain alcohol?
Frijol de vaina morada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijol de vaina morada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol de vaina morada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijol de vaina morada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijol de vaina morada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol de vaina morada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijol de vaina morada for free?
Yes! Since Frijol de vaina morada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijol de vaina morada with water tracking feature?
Nutribit automatically calculates the water content of Frijol de vaina morada and adds it to your daily hydration log. Simply log Frijol de vaina morada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijol de vaina morada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijol de vaina morada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijol de vaina morada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijol de vaina morada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijol de vaina morada
Fiber and Folate in Frijol de vaina morada supports heart health.
Soluble fiber in Frijol de vaina morada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijol de vaina morada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Frijol de vaina morada improves skin health.
Fiber in Frijol de vaina morada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijol de vaina morada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijol de vaina morada boosts immune function.
Fiber in Frijol de vaina morada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijol de vaina morada supports immune function by helping in the production of white blood cells.
Protein in Frijol de vaina morada supports building and repairing tissues.
Builds and repairs tissues in Frijol de vaina morada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijol de vaina morada supports immune function.
Supports immune function in Frijol de vaina morada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijol de vaina morada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijol de vaina morada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijol de vaina morada provides energy.
Provides energy in Frijol de vaina morada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijol de vaina morada supports muscle growth and strength.
Supports muscle growth and strength in Frijol de vaina morada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijol de vaina morada helps in weight management.
Helps in weight management in Frijol de vaina morada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijol de vaina morada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijol de vaina morada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijol de vaina morada supports bone health.
Supports bone health in Frijol de vaina morada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijol de vaina morada improves skin, hair, and nails.
Improves skin, hair, and nails in Frijol de vaina morada is essential for the health and growth of hair, skin, and nails.
Protein in Frijol de vaina morada regulates blood sugar levels.
Regulates blood sugar levels in Frijol de vaina morada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijol de vaina morada supports digestion.
Fiber in Frijol de vaina morada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijol de vaina morada aids in weight management.
Fiber-rich foods in Frijol de vaina morada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijol de vaina morada regulates blood sugar.
Fiber in Frijol de vaina morada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijol de vaina morada promotes gut health.
Fiber in Frijol de vaina morada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijol de vaina morada lowers the risk of colon cancer.
A high-fiber diet from Frijol de vaina morada is linked to a reduced risk of colon cancer.
Fiber in Frijol de vaina morada helps lower blood pressure.
Adequate fiber in Frijol de vaina morada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijol de vaina morada reduces the risk of type 2 diabetes.
Fiber in Frijol de vaina morada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijol de vaina morada supports DNA synthesis.
Vitamin B9 in Frijol de vaina morada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijol de vaina morada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijol de vaina morada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijol de vaina morada helps prevent anemia.
Folate in Frijol de vaina morada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijol de vaina morada improves brain function.
Folate in Frijol de vaina morada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijol de vaina morada promotes healthy skin and hair.
Vitamin B9 in Frijol de vaina morada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijol de vaina morada regulates mood and mental health.
Folate in Frijol de vaina morada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijol de vaina morada supports digestive health.
Folate in Frijol de vaina morada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijol de vaina morada supports bone health.
Supports Bone Health in Frijol de vaina morada helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijol de vaina morada promotes heart health.
Promotes Heart Health in Frijol de vaina morada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijol de vaina morada aids muscle function.
Aids Muscle Function in Frijol de vaina morada helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijol de vaina morada enhances nerve function.
Enhances Nerve Function in Frijol de vaina morada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijol de vaina morada improves sleep quality.
Improves Sleep Quality in Frijol de vaina morada regulates sleep patterns by supporting melatonin production.
Magnesium in Frijol de vaina morada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijol de vaina morada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijol de vaina morada reduces migraine frequency.
Reduces Migraine Frequency in Frijol de vaina morada may help reduce the frequency and severity of migraines.
Magnesium in Frijol de vaina morada promotes digestive health.
Promotes Digestive Health in Frijol de vaina morada supports bowel function and helps prevent constipation.
Magnesium in Frijol de vaina morada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijol de vaina morada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijol de vaina morada boosts protein synthesis.
Boosts Protein Synthesis in Frijol de vaina morada plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Frijol de vaina morada supports red blood cell formation.
Copper in Frijol de vaina morada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijol de vaina morada boosts immune function.
Copper in Frijol de vaina morada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijol de vaina morada promotes healthy bones and connective tissues.
Copper in Frijol de vaina morada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijol de vaina morada supports nervous system health.
Copper in Frijol de vaina morada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijol de vaina morada acts as an antioxidant.
Copper in Frijol de vaina morada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijol de vaina morada enhances iron absorption.
Copper in Frijol de vaina morada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijol de vaina morada maintains cardiovascular health.
Copper in Frijol de vaina morada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijol de vaina morada promotes healthy skin.
Copper in Frijol de vaina morada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijol de vaina morada supports energy production.
Copper in Frijol de vaina morada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijol de vaina morada regulates blood pressure.
Copper in Frijol de vaina morada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijol de vaina morada boosts immune system
Boosts Immune System in Frijol de vaina morada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijol de vaina morada promotes wound healing
Promotes Wound Healing in Frijol de vaina morada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijol de vaina morada supports growth and development
Supports Growth and Development in Frijol de vaina morada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijol de vaina morada enhances brain function
Enhances Brain Function in Frijol de vaina morada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijol de vaina morada regulates hormonal balance
Regulates Hormonal Balance in Frijol de vaina morada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijol de vaina morada supports healthy vision
Supports Healthy Vision in Frijol de vaina morada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijol de vaina morada improves digestive health
Improves Digestive Health in Frijol de vaina morada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijol de vaina morada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijol de vaina morada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijol de vaina morada reduces inflammation
Reduces Inflammation in Frijol de vaina morada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 198 calories?
The amount of exercise required to burn off 1 taza Frijol de vaina morada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.