Zanahoria morada
Common Food
Total Energy
16.1
kcal
% from carbs
% from protein
% from fats
In 46 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
26.7mg
1.2%
Potassium, K
108.1mg
2.3%
Total Carbohydrates
3.8g
1.4%
Fiber
1.4g
4.9%
Sugars
1.6g
3.2%
Starch
0.1g
Protein
0.3g
0.7%
Water
41.5g
Ash
0.3g
Sucrose
1.2g
Glucose
0.2g
Fructose
0.2g
Energy
67.6kJ
Calcium, Ca
13.8mg
Iron, Fe
0.2mg
Magnesium, Mg
4.6mg
Phosphorus, P
13.8mg
Zinc, Zn
0.1mg
Fluoride, F
21.9UG
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
7835.2IU
Vitamin A, RAE
391.9UG
Carotene, beta
3832.7UG
Carotene, alpha
1737UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
316UG
Vitamin C, total ascorbic acid
1.7mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
6.4UG
Choline, total
4mg
Vitamin K (phylloquinone)
6.3UG
Folate, food
6.4UG
Folate, DFE
6.4UG
Threonine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Zanahoria morada?
How Much carbohydrates (carbs) is in Zanahoria morada?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.