Alacachofas moradas

Common Food

18.52

% from protein

76.55

% from carbs

76.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
63.6
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 72 mg
3.1%
Potassium, K 343.2 mg
7.3%
Total Carbohydrates 14.3 g
5.2%
Fiber 6.8 g
24.4%
Sugars 1.2 g
2.4%
Protein 3.5 g
6.9%
Water 100.9 g
Vitamin A 15.6 IU
Retinol 0 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 9.6 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 556.8 UG
Vitamin C 8.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 106.8 UG
Folic acid 0 UG
Folate, food 106.8 UG
Folate, DFE 106.8 UG
Vitamin B-12 0 UG
Choline, total 41.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.8 UG
Calcium 25.2 mg
Iron 0.7 mg
Magnesium 50.4 mg
Phosphorus, P 87.6 mg
Zinc 0.5 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.2 UG
Ash 0.9 g
Sucrose 0.9 g
Glucose 0.3 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 264 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg

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Alacachofas moradas Nutrients FAQs

Nutrients

What is the calorie content of Alacachofas moradas?

A typical serving 1 artichoke, medium (120 grams) of Alacachofas moradas contains approximately 64 calories.

You can check the exact calorie content by logging Alacachofas moradas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alacachofas moradas have?

The amount of fat in Alacachofas moradas depends on the ingredients and preparation method. On average, one serving 1 artichoke, medium (120 grams) of Alacachofas moradas contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alacachofas moradas have?

The protein content in Alacachofas moradas depends on the ingredients exists in it. On average, 1 artichoke, medium (120 grams) of Alacachofas moradas contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Alacachofas moradas, Download Nutribit app for healthier you!

How much sugar does a Alacachofas moradas have?

On average, 1 artichoke, medium (120 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alacachofas moradas.

How Much carbohydrates (carbs) is in Alacachofas moradas?

The amount of carbohydrates (carbs) in Alacachofas moradas depends on its serving size and preparation. On average, 1 artichoke, medium (120 grams) contains about 14.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alacachofas moradas.

How Much Fiber is in Alacachofas moradas?

Alacachofas moradas contains approximately 6.84 grams of fiber in 1 artichoke, medium (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alacachofas moradas for healthier you!

What vitamins and minerals are in a Alacachofas moradas?

Vitamins in Alacachofas moradas:

  • Vitamin A:Alacachofas moradas has 15.6 IU of Vitamin A.
  • Vitamin B-6:Alacachofas moradas has 0.0972 mg of Vitamin B-6.
  • Vitamin C:Alacachofas moradas has 8.88 mg of Vitamin C.

Alacachofas moradas contains following minerals:

  • Alacachofas moradas has 25.2mg of Calcium.
  • Alacachofas moradas has 72mg of Sodium, Na.
  • Alacachofas moradas has 343.2mg of Potassium, K.
  • Alacachofas moradas has 0.732mg of Iron.

General

Does Alacachofas moradas contain caffeine?

Alacachofas moradas does not contain any caffeine.

Does Alacachofas moradas contain alcohol?

Alacachofas moradas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alacachofas moradas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alacachofas moradas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alacachofas moradas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alacachofas moradas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alacachofas moradas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alacachofas moradas for free?

Yes! Since Alacachofas moradas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alacachofas moradas with water tracking feature?

Nutribit automatically calculates the water content of Alacachofas moradas and adds it to your daily hydration log. Simply log Alacachofas moradas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alacachofas moradas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alacachofas moradas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alacachofas moradas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alacachofas moradas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alacachofas moradas

Fiber and Folate in Alacachofas moradas supports heart health.

  • Soluble fiber in Alacachofas moradas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Alacachofas moradas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Alacachofas moradas boosts immune function.

  • Fiber in Alacachofas moradas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Alacachofas moradas supports immune function by helping in the production of white blood cells.

Fiber in Alacachofas moradas supports digestion.

Fiber in Alacachofas moradas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alacachofas moradas aids in weight management.

Fiber-rich foods in Alacachofas moradas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alacachofas moradas regulates blood sugar.

Fiber in Alacachofas moradas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Alacachofas moradas promotes gut health.

Fiber in Alacachofas moradas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alacachofas moradas lowers the risk of colon cancer.

A high-fiber diet from Alacachofas moradas is linked to a reduced risk of colon cancer.

Fiber in Alacachofas moradas improves skin health.

Fiber in Alacachofas moradas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Alacachofas moradas helps lower blood pressure.

Adequate fiber in Alacachofas moradas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alacachofas moradas reduces the risk of type 2 diabetes.

Fiber in Alacachofas moradas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Alacachofas moradas supports DNA synthesis.

Vitamin B9 in Alacachofas moradas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Alacachofas moradas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Alacachofas moradas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Alacachofas moradas helps prevent anemia.

Folate in Alacachofas moradas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Alacachofas moradas improves brain function.

Folate in Alacachofas moradas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Alacachofas moradas promotes healthy skin and hair.

Vitamin B9 in Alacachofas moradas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Alacachofas moradas regulates mood and mental health.

Folate in Alacachofas moradas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Alacachofas moradas supports digestive health.

Folate in Alacachofas moradas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 64 calories?

The amount of exercise required to burn off 1 artichoke, medium Alacachofas moradas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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