Zanahorias moradas
Common Food
8.12
% from protein87.7
% from carbs87.7
% from fatNutrition Facts
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Zanahorias moradas Nutrients FAQs
Nutrients
- Vitamin A:Zanahorias moradas has 7835.18 IU of Vitamin A.
- Vitamin B-6:Zanahorias moradas has 0.0704 mg of Vitamin B-6.
- Vitamin C:Zanahorias moradas has 1.656 mg of Vitamin C.
- Zanahorias moradas has 13.8mg of Calcium.
- Zanahorias moradas has 26.68mg of Sodium, Na.
- Zanahorias moradas has 108.1mg of Potassium, K.
- Zanahorias moradas has 0.1564mg of Iron.
What is the calorie content of Zanahorias moradas?
A typical serving 1 carrot (46 grams) of Zanahorias moradas contains approximately 16 calories.
You can check the exact calorie content by logging Zanahorias moradas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahorias moradas have?
The amount of fat in Zanahorias moradas depends on the ingredients and preparation method. On average, one serving 1 carrot (46 grams) of Zanahorias moradas contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahorias moradas have?
The protein content in Zanahorias moradas depends on the ingredients exists in it. On average, 1 carrot (46 grams) of Zanahorias moradas contains approximately 0.35 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahorias moradas, Download Nutribit app for healthier you!
How much sugar does a Zanahorias moradas have?
On average, 1 carrot (46 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias moradas.
How Much carbohydrates (carbs) is in Zanahorias moradas?
The amount of carbohydrates (carbs) in Zanahorias moradas depends on its serving size and preparation. On average, 1 carrot (46 grams) contains about 3.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahorias moradas.
How Much Fiber is in Zanahorias moradas?
Zanahorias moradas contains approximately 1.38 grams of fiber in 1 carrot (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias moradas for healthier you!
What vitamins and minerals are in a Zanahorias moradas?
Vitamins in Zanahorias moradas:
Zanahorias moradas contains following minerals:
General
Does Zanahorias moradas contain caffeine?
Zanahorias moradas does not contain any caffeine.
Does Zanahorias moradas contain alcohol?
Zanahorias moradas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahorias moradas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias moradas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahorias moradas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahorias moradas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias moradas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahorias moradas for free?
Yes! Since Zanahorias moradas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahorias moradas with water tracking feature?
Nutribit automatically calculates the water content of Zanahorias moradas and adds it to your daily hydration log. Simply log Zanahorias moradas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahorias moradas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias moradas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahorias moradas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahorias moradas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahorias moradas
Vitamin A in Zanahorias moradas supports eye health.
Vitamin A in Zanahorias moradas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahorias moradas boosts immune function.
Vitamin A in Zanahorias moradas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahorias moradas promotes healthy skin.
Vitamin A in Zanahorias moradas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahorias moradas enhances reproductive health.
Vitamin A in Zanahorias moradas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahorias moradas supports bone health.
Vitamin A in Zanahorias moradas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahorias moradas reduces the risk of certain cancers.
Vitamin A in Zanahorias moradas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahorias moradas promotes healthy development during pregnancy.
Vitamin A in Zanahorias moradas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahorias moradas maintains healthy mucous membranes.
Vitamin A in Zanahorias moradas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahorias moradas improves wound healing.
Vitamin A in Zanahorias moradas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahorias moradas may reduce the risk of macular degeneration.
Vitamin A in Zanahorias moradas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 16 calories?
The amount of exercise required to burn off 1 carrot Zanahorias moradas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.