Alcachofas

Common Food

18.52

% from protein

76.55

% from carbs

76.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
63.6
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 72 mg
3.1%
Potassium, K 343.2 mg
7.3%
Total Carbohydrates 14.3 g
5.2%
Fiber 6.8 g
24.4%
Sugars 1.2 g
2.4%
Protein 3.5 g
6.9%
Water 100.9 g
Vitamin A 15.6 IU
Retinol 0 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 9.6 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 556.8 UG
Vitamin C 8.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 106.8 UG
Folic acid 0 UG
Folate, food 106.8 UG
Folate, DFE 106.8 UG
Vitamin B-12 0 UG
Choline, total 41.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.8 UG
Calcium 25.2 mg
Iron 0.7 mg
Magnesium 50.4 mg
Phosphorus, P 87.6 mg
Zinc 0.5 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.2 UG
Ash 0.9 g
Sucrose 0.9 g
Glucose 0.3 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 264 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg

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Alcachofas Nutrients FAQs

Nutrients

What is the calorie content of Alcachofas?

A typical serving 1 artichoke, medium (120 grams) of Alcachofas contains approximately 64 calories.

You can check the exact calorie content by logging Alcachofas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alcachofas have?

The amount of fat in Alcachofas depends on the ingredients and preparation method. On average, one serving 1 artichoke, medium (120 grams) of Alcachofas contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alcachofas have?

The protein content in Alcachofas depends on the ingredients exists in it. On average, 1 artichoke, medium (120 grams) of Alcachofas contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Alcachofas, Download Nutribit app for healthier you!

How much sugar does a Alcachofas have?

On average, 1 artichoke, medium (120 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alcachofas.

How Much carbohydrates (carbs) is in Alcachofas?

The amount of carbohydrates (carbs) in Alcachofas depends on its serving size and preparation. On average, 1 artichoke, medium (120 grams) contains about 14.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alcachofas.

How Much Fiber is in Alcachofas?

Alcachofas contains approximately 6.84 grams of fiber in 1 artichoke, medium (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alcachofas for healthier you!

What vitamins and minerals are in a Alcachofas?

Vitamins in Alcachofas:

  • Vitamin A:Alcachofas has 15.6 IU of Vitamin A.
  • Vitamin B-6:Alcachofas has 0.0972 mg of Vitamin B-6.
  • Vitamin C:Alcachofas has 8.88 mg of Vitamin C.

Alcachofas contains following minerals:

  • Alcachofas has 25.2mg of Calcium.
  • Alcachofas has 72mg of Sodium, Na.
  • Alcachofas has 343.2mg of Potassium, K.
  • Alcachofas has 0.732mg of Iron.

General

Does Alcachofas contain caffeine?

Alcachofas does not contain any caffeine.

Does Alcachofas contain alcohol?

Alcachofas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alcachofas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alcachofas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alcachofas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alcachofas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alcachofas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alcachofas for free?

Yes! Since Alcachofas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alcachofas with water tracking feature?

Nutribit automatically calculates the water content of Alcachofas and adds it to your daily hydration log. Simply log Alcachofas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alcachofas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alcachofas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alcachofas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alcachofas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alcachofas

Fiber and Folate in Alcachofas supports heart health.

  • Soluble fiber in Alcachofas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Alcachofas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Alcachofas boosts immune function.

  • Fiber in Alcachofas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Alcachofas supports immune function by helping in the production of white blood cells.

Fiber in Alcachofas supports digestion.

Fiber in Alcachofas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alcachofas aids in weight management.

Fiber-rich foods in Alcachofas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alcachofas regulates blood sugar.

Fiber in Alcachofas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Alcachofas promotes gut health.

Fiber in Alcachofas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alcachofas lowers the risk of colon cancer.

A high-fiber diet from Alcachofas is linked to a reduced risk of colon cancer.

Fiber in Alcachofas improves skin health.

Fiber in Alcachofas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Alcachofas helps lower blood pressure.

Adequate fiber in Alcachofas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alcachofas reduces the risk of type 2 diabetes.

Fiber in Alcachofas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Alcachofas supports DNA synthesis.

Vitamin B9 in Alcachofas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Alcachofas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Alcachofas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Alcachofas helps prevent anemia.

Folate in Alcachofas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Alcachofas improves brain function.

Folate in Alcachofas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Alcachofas promotes healthy skin and hair.

Vitamin B9 in Alcachofas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Alcachofas regulates mood and mental health.

Folate in Alcachofas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Alcachofas supports digestive health.

Folate in Alcachofas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 64 calories?

The amount of exercise required to burn off 1 artichoke, medium Alcachofas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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