Dip de pesto y alcachofas en capas

Common Food

6.28

% from protein

13.57

% from carbs

13.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
35.7
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 1.1 g
5.4%
Polyunsaturated 0.4 g
Monounsaturated 1.5 g
Cholesterol 4.2 mg
1.4%
Sodium, Na 76.8 mg
3.3%
Potassium, K 36.5 mg
0.8%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.5 g
1.7%
Sugars 0.3 g
0.5%
Starch 0 g
Protein 0.6 g
1.2%
Water 9.5 g
Vitamin A 138.8 IU
Retinol 12.6 UG
Vitamin A, RAE 17.4 UG
Carotene, beta 58.1 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 93.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 2.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 8.6 UG
Folic acid 0 UG
Folate, food 8.6 UG
Folate, DFE 8.6 UG
Vitamin B-12 0 UG
Choline, total 4.1 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 20.2 UG
Calcium 7.6 mg
Iron 0.2 mg
Magnesium 5.5 mg
Phosphorus, P 13.9 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 0.4 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 149.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.3 mg
Stigmasterol 0 mg
Campesterol 0.1 mg
Beta-sitosterol 0.8 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.3 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Dip de pesto y alcachofas en capas Nutrients FAQs

Nutrients

What is the calorie content of Dip de pesto y alcachofas en capas?

A typical serving 2 cda (29.96 grams) of Dip de pesto y alcachofas en capas contains approximately 71 calories.

You can check the exact calorie content by logging Dip de pesto y alcachofas en capas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dip de pesto y alcachofas en capas have?

The amount of fat in Dip de pesto y alcachofas en capas depends on the ingredients and preparation method. On average, one serving 2 cda (29.96 grams) of Dip de pesto y alcachofas en capas contains approximately 6.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dip de pesto y alcachofas en capas have?

The protein content in Dip de pesto y alcachofas en capas depends on the ingredients exists in it. On average, 2 cda (29.96 grams) of Dip de pesto y alcachofas en capas contains approximately 1.17 grams of protein.

Know your exact protein requirement and how much protein you get from Dip de pesto y alcachofas en capas, Download Nutribit app for healthier you!

How much sugar does a Dip de pesto y alcachofas en capas have?

On average, 2 cda (29.96 grams) contains about 0.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dip de pesto y alcachofas en capas.

How Much carbohydrates (carbs) is in Dip de pesto y alcachofas en capas?

The amount of carbohydrates (carbs) in Dip de pesto y alcachofas en capas depends on its serving size and preparation. On average, 2 cda (29.96 grams) contains about 2.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dip de pesto y alcachofas en capas.

How Much Fiber is in Dip de pesto y alcachofas en capas?

Dip de pesto y alcachofas en capas contains approximately 0.97 grams of fiber in 2 cda (29.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dip de pesto y alcachofas en capas for healthier you!

What vitamins and minerals are in a Dip de pesto y alcachofas en capas?

Vitamins in Dip de pesto y alcachofas en capas:

  • Vitamin A:Dip de pesto y alcachofas en capas has 277.682 IU of Vitamin A.
  • Vitamin B-12:Dip de pesto y alcachofas en capas has 0.0182 UG of Vitamin B-12.
  • Vitamin B-6:Dip de pesto y alcachofas en capas has 0.0225 mg of Vitamin B-6.
  • Vitamin C:Dip de pesto y alcachofas en capas has 4.3675 mg of Vitamin C.
  • Vitamin K:Dip de pesto y alcachofas en capas has 0.7208 UG of Vitamin K.

Dip de pesto y alcachofas en capas contains following minerals:

  • Dip de pesto y alcachofas en capas has 15.1949mg of Calcium.
  • Dip de pesto y alcachofas en capas has 153.6603mg of Sodium, Na.
  • Dip de pesto y alcachofas en capas has 73.087mg of Potassium, K.
  • Dip de pesto y alcachofas en capas has 0.3234mg of Iron.

General

Does Dip de pesto y alcachofas en capas contain caffeine?

Dip de pesto y alcachofas en capas does not contain any caffeine.

Does Dip de pesto y alcachofas en capas contain alcohol?

Dip de pesto y alcachofas en capas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dip de pesto y alcachofas en capas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dip de pesto y alcachofas en capas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dip de pesto y alcachofas en capas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dip de pesto y alcachofas en capas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dip de pesto y alcachofas en capas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dip de pesto y alcachofas en capas for free?

Yes! Since Dip de pesto y alcachofas en capas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dip de pesto y alcachofas en capas with water tracking feature?

Nutribit automatically calculates the water content of Dip de pesto y alcachofas en capas and adds it to your daily hydration log. Simply log Dip de pesto y alcachofas en capas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dip de pesto y alcachofas en capas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dip de pesto y alcachofas en capas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dip de pesto y alcachofas en capas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dip de pesto y alcachofas en capas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dip de pesto y alcachofas en capas

How to burn 71 calories?

The amount of exercise required to burn off 2 cda Dip de pesto y alcachofas en capas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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