Pizza fina de espinacas y alcachofas

Common Food

Total Energy

237.1

kcal

42.4

% from carbs

17.26

% from protein

40.34

% from fats

In 96 g

% daily value

Total Fat

10.7g

16.4%

Saturated

4.7g

23.7%

Trans Fats

0.3g

Polyunsaturated

2.3g

Monounsaturated

2.7g

Cholesterol

21.3mg

7.1%

Sodium, Na

577.8mg

25.1%

Potassium, K

235.6mg

5%

Total Carbohydrates

25.3g

9.2%

Fiber

2.7g

9.6%

Sugars

2.9g

5.8%

Starch

18.1g

Protein

10.3g

20.7%

Water

47.1g

Ash

2.6g

Sucrose

0.4g

Glucose

0.6g

Fructose

0.8g

Lactose

0.4g

Maltose

0.6g

Energy

991.6kJ

Galactose

0.1g

Calcium, Ca

230.9mg

Iron, Fe

1.6mg

Magnesium, Mg

30.3mg

Phosphorus, P

236.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

15.3UG

Vitamin A, IU

1224.8IU

Retinol

48.6UG

Vitamin A, RAE

101.7UG

Carotene, beta

637.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Lycopene

1529.9UG

Lutein + zeaxanthin

1289UG

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.2mg

Vitamin B-6

0.1mg

Folate, total

101.3UG

Vitamin B-12

0.4UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

57.1UG

Folic acid

42.6UG

Folate, food

58.7UG

Folate, DFE

130.9UG

Betaine

10.3mg

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

2.4g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.9mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza fina de espinacas y alcachofas

A typical serving 1 large slice of Pizza fina de espinacas y alcachofas (96 grams) contains approximately 237.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza fina de espinacas y alcachofas depends on the ingredients and preparation method. On average, one serving 1 large slice (96 grams) of Pizza fina de espinacas y alcachofas contains approximately 10.675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza fina de espinacas y alcachofas depends on the ingredients exists in it. On average, 1 large slice of Pizza fina de espinacas y alcachofas (about 96 grams) contains approximately 10.341 grams of protein.

On average, 1 large slice (about 96 grams) contains about 2.8846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 96 grams) contains about 25.27 grams of carbohydrates.

Pizza fina de espinacas y alcachofas contains approximately 2.69 grams of fiber in 1 large slice (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 large slice Pizza fina de espinacas y alcachofas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.